Best Brain Sync Podcasts (2025)

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369 | The Gift of Presence: Why Being Present Is the Secret to Manifestation 12:56

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1h ago12:56

12:56

What if the most powerful thing you could do for your manifestations… is stop wanting them? In this episode, I'm sharing the gift I'm giving myself this December: presence. After realizing there was nothing I wanted to buy, chase, or add, I landed in a deeper truth—this is the state where manifestation actually happens. Presence isn't passive. It's…

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368 | Manifestation Monday Part 2: 8 Rituals to Sync Your Body With Your Manifestations (and Live From Your Feminine Power) 31:40

4d ago31:40

31:40

If you loved last week's episode on detaching from your thoughts, you're going to melt into this one. Today, we're going deeper — into the body, the nervous system, and the science behind why manifestation only works when your body and mind are in full alignment. Inside this episode, I'm sharing the 8 daily rituals I've been using to move out of su…

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The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment 27:34

4d ago27:34

27:34

You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment. You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection wi…

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PCOS & Endometriosis Through a Bioregulatory Lens 22:00

7d ago22:00

22:00

Polycystic ovary syndrome (PCOS) and endometriosis touch far more than the reproductive system—they influence metabolism, mood, inflammation, digestion, sleep, and the way women feel in their bodies every day. In this episode of The Science of Self-Healing, we explore these conditions through a lens that views the body as a connected, intelligent s…

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How to Handle Conflict Without Losing Yourself — Feminine Approach to Emotional Strength 27:20

9d ago27:20

27:20

Conflict doesn’t have to cost you your peace—or your identity. In this episode, we explore how to stay emotionally grounded, self-respecting, and in your feminine power during high-stress conversations. Instead of surface-level communication tips, you’ll get a mindset-driven approach to conflict resolution that centers self-regulation, emotional aw…

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How Stress Rewires the Body — and How to Reverse It 19:35

24d ago19:35

19:35

Stress isn't just "in your head"—it's written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into our tissues. Moving from amygdala alarms to the quiet…

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367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good 18:32

25d ago18:32

18:32

Welcome to Manifestation Monday! In today's powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand if she wants to manifest with ease: ✨ Your mind will always create problems — but you don't have to believe them. Inside, you'll learn: The science behind why your brain is wired to search for danger…

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How I Cleared My Acne: Skincare, Hormones, Procedures, Lifestyle Habits 24:49

28d ago24:49

24:49

Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties. I walk you through the exact skincare routine I follow today, what finally worked after years of trial and error, and why I stopped wastin…

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366 | Why I Quit Instagram and Built My Dream Business on Pinterest 29:20

1M ago29:20

29:20

In this empowering episode, I'm sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — and how that single decision completely transformed my business. If you've been feeling overwhelmed by the constant pressure to "show up" on social media — the algorithm anxiety, the comparison trap, the …

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Ep 13 | When My 9-Year-Old Mowed the Neighbour’s Lawn (and What It Taught Me About Letting Go) 11:31

1M ago11:31

11:31

This week I’m sharing a story about responsibility, community, and letting go — what started as my 9-year-old mowing our lawn turned into lessons about raising capable kids, trusting God with our full plates, and building connection right where we live. If you’ve ever felt like you’re holding all the weight at home or in business, this one’s for yo…

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How to Rewire Your Brain to Work For You, Not Against You 30:50

1M ago30:50

30:50

What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and …

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Can You Really Lower High Blood Pressure Naturally? 24:32

1M ago24:32

24:32

High blood pressure—often called the "silent killer"—affects one in three adults, yet many don't even know they have it. In this episode of The Science of Self-Healing, we explore whether it's truly possible to bring blood pressure down naturally—and the answer might surprise you. Join us as we uncover the root causes of hypertension and discuss pr…

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12 | Why Traditional Business Advice Fails ADHD Entrepreneurs 12:12

2M ago12:12

12:12

Ever feel like you're failing at business because you can't stick to the systems that work for everyone else? The planners. The time blocking. The "just focus harder" advice. Here's the truth: Your ADHD brain isn't broken. The system is. In this episode, I'm breaking down why traditional business advice fails ADHD entrepreneurs — and what actually …

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7 Signs You’re Going to Be Wildly Successful (Even If It Doesn’t Feel Like It Yet) 28:36

2M ago28:36

28:36

Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down 7 powerful signs that you’re on the path to real, sustainable success—even if you’re doubting yourself right now. From emotional maturity and self-trust to skill-building and aligned…

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Ten Mushrooms that Heal: Ancient Medicine Meets Modern Science 14:19

2M ago14:19

14:19

Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode of The Science of Self-Healing, we explore ten of nature's most powerful medicinal mushrooms — from Reishi and Lion's Mane to Cordyceps and Chaga — and reveal how their ancient wisdom aligns with modern science. Learn how to safe…

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365 | 5 Signs You're Quantum Leaping Into Your Next-Level Reality 31:00

2M ago31:00

31:00

Are you suddenly waking up at 3 A.M.? Crying for no reason? Losing friends or watching things in your life start to fall apart? It might not be chaos — it might be your quantum leap in motion. 💫 In this episode, Ashlina dives deep into the energetic and emotional signs that your manifestation is closer than ever — even when everything around you fe…

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11 | What It's Like Supporting Someone with ADHD (My Best Friend's Perspective) 22:04

2M ago22:04

22:04

Katy doesn't have ADHD. But she lives it out, every day! She's been front-and-centre supporting her closest people with squirrel moments for over 20 years - her husband, her son, and her best friend (me). In this milestone first-guest episode, Katy shares what it's REALLY like to come alongside someone with a busy brain - the entertainment, the "he…

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How to Start Over: Making Friends & Finding Hobbies as an Adult 24:26

2M ago24:26

24:26

Making friends as an adult can feel… impossible. Everyone’s busy, routines are set, and the effortless connection we once had in school seems like a distant memory. In this episode, Parmis dives into the reality of post-adult loneliness and what it really takes to build community again — especially if you’re introverted, anxious, or feel like every…

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364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn't Enough) 33:21

2M ago33:21

33:21

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn't just physical — it's emotional, mental, social, spiritual, creative, and sensory too. In this powerful episode, Ashlina unpacks the seven types of rest every woman needs to feel grounded, radiant, and fully alive again. You'll learn how to identify your unique "rest deficit,…

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10 | How to Finally Finish What You Start (When Your Brain Won't Cooperate) 12:46

2M ago12:46

12:46

Struggling to finish what you start? There's a faith-based reason your brain keeps jumping to new tasks—and a simple 4-minute reset that changes everything. This episode reveals why finishing tasks isn't about willpower or motivation. It's about creating clarity in the chaos and letting God lead your focus. What You'll Discover: ✨ The 4-Minute Fait…

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363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead) 21:26

2M ago21:26

21:26

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it. I'll walk you through 8 powerful things I stopped doing (and what I started…

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The Science of Circadian Rhythms: How to Sync Your Body's Clock for Better Health 15:56

2M ago15:56

15:56

Have you ever wondered why you feel alert in the morning, sluggish at night, or completely off after a late flight? In this episode of The Science of Self-Healing, we explore the fascinating world of your circadian rhythm—the 24-hour internal clock that orchestrates your hormones, metabolism, mood, and even cellular repair. Discover how light, meal…

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9 | Never Double-Book Again: Triple Sync Calendar System for ADHD Moms 11:13

2M ago11:13

11:13

🎧 LISTEN TO THIS IF: You're tired of calendar chaos and ready for a system that actually works for your ADHD brain. Double-booking appointments, missing important events, and feeling like your calendar is working against you? In this episode, I'm sharing my Triple-Sync Calendar System - the exact method I use to keep my Ultimate Mom Calendar, digit…

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362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again 32:11

2M ago32:11

32:11

Perimenopause 101 — What's Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I'm breaking down exactly what perimenopause is, the science of what's happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you've been feeling tired, stressed, or unlike yourself, thi…

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8 | My 5 Year ADHD Business Journey: From Lost to Faith-Led 7:27

3M ago7:27

7:27

After 5 years of building an online business while navigating ADHD, I’m sharing the raw truth about my journey - from feeling lost in the personal development world to finding purpose and clarity through faith. This is a love note to any of my previous followers, former clients and peers. INSIDE THIS EPISODE, YOU'LL HEAR: Why I stepped away from so…

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Hormones, Energy & Productivity – Syncing Your Cycle to Your Life 25:08

3M ago25:08

25:08

Do you ever feel like your energy and productivity change week to week, no matter how hard you try to stay consistent? It’s not random—it’s your hormones. In this episode, we dive into how your hormone cycle shapes your energy, focus, and creativity, and how you can start syncing your cycle to your work, wellness, and daily life. I’ll walk you thro…

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Is Your Gut Controlling Your Mood? The Science Behind the Gut-Brain Axis 15:58

3M ago15:58

15:58

Your gut isn't just about digestion—it's a powerful command center for your mood, immune health, and even how your brain works. In this episode, Dr. Odell discusses the gut-brain connection and explores how this two-way communication system impacts everything from stress resilience to emotional well-being. He'll uncover the fascinating science of t…

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7 | Stop Hiding: God Made You for a REASON 15:56

3M ago15:56

15:56

Tired of feeling like your wild, creative brain is a flaw? What if your ADHD is actually a feature—one God intentionally designed? Welcome to Episode 7 of Busy Brain Bold Faith! In this honest, hope-filled conversation, we’re flipping the script on ADHD, ditching the shame, and learning how to see our “busy brains” as God-given strengths. You’ll he…

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361 | 15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart 19:32

3M ago19:32

19:32

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels inside those walls. In today's episode of Feminine and Ambitious, I'm sharing how to step into your role as the Hearth Keeper this fall and why your energy is the pulse of your space. I'll also be walking yo…

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360 | The Energy Reset Every Woman in Her 40s Needs: Masculine vs. Feminine Balance 25:28

3M ago25:28

25:28

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris Jenner's advice about keeping a clean car!) and how it woke me up to the importance of balancing my masculine and feminine energy. When these two energies are out of alignment, midlife becomes a recipe…

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6| 5 ADHD Home Systems That Actually Work (No More Chaos) 15:20

3M ago15:20

15:20

For the Christian businesswoman with a wild, beautiful brain and a heart for Jesus. WHAT THIS EPISODE IS ABOUT: 5 Home Systems that we discovered during a recent renovation that are pushing us toward consistent tidying, decent organizing and smart delegation. TIMESTAMPS – Jump to What You Need 0:00 – Welcome: Why Your Brain Isn’t Messy (and My ADHD…

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5 Things You Can Do Today to Instantly Reset Your Day 23:02

3M ago23:02

23:02

Feeling stuck, unmotivated, or just “off”? We all have those days where nothing seems to click — and instead of spiraling, what you need is a quick reset. In this episode of the Positive Proof Podcast, Parmis shares 5 simple things you can do today to instantly reset your day and get back into a better headspace. From taking a shower that literally…

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359 | 6 Science-Backed Habits to Reset Your Routine This Fall 25:42

3M ago25:42

25:42

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling "off" after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious,…

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The Truth About Detox – What Doctors and Critics Overlook 19:22

3M ago19:22

19:22

In this episode, we're unraveling what it means to detox—a term that's been hijacked by marketing, criticized by mainstream headlines, and misunderstood by nearly everyone in between. While flashy "detox cleanses" and miracle teas deserve skepticism, the dismissal of detox altogether ignores an important truth: detoxification is a real, ongoing bio…

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Nobody’s Watching (and That’s a Good Thing) 26:28

3M ago26:28

26:28

Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop performing for an invisible audience, and find freedom in irrelevance. You’ll learn: Why most people aren’t paying as much attention as you think How to let …

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5 | 5 ADHD-Friendly Tech Tools That Changed My Life 14:40

3M ago14:40

14:40

5 ADHD-FRIENDLY TECH TOOLS THAT CHANGED MY LIFE 🚀🧠 For the Christian businesswoman with a wild, beautiful brain and a heart for Jesus. WHAT THIS EPISODE IS ABOUT: Today, I’m sharing the five tech tools that have truly transformed the way I manage my ADHD brain in both business and everyday life. These aren’t just generic productivity hacks—these ar…

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358 | 4 lessons New Orleans Taught me About Living Intentionally 26:04

3M ago26:04

26:04

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I'm sharing my most recent trip to t…

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4 | Why Systems Matter: The Missing Link to Peace and Productivity for Christian Women with ADHD 12:56

4M ago12:56

12:56

Ever feel like systems are just for “Type A” women? Think again! In this episode, Erin reveals why systems are the missing link for Christian women with ADHD who crave peace and productivity—but don’t want to lose their spark. Systems can be the missing link for achieving small wins in decluttering, self-control, gentleness, and all the fruits of t…

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357 | 5 'Good Girl' Habits That Are Blocking Your Manifestations (and How to Break Them) 35:43

4M ago35:43

35:43

Are you unknowingly sabotaging your manifestations? In this episode, I'm breaking down the truth about spiritual bypassing, toxic manifestation advice online, and the five "good girl trauma" habits that quietly drain your power and block your desires. You'll learn how emotional intelligence is the missing piece to manifestation — not bypassing, not…

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What 50+ Podcasts Taught Us About Better Health 16:03

4M ago16:03

16:03

After more than 50 episodes, it's time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He'll talk about why fiber is your gut's best friend, how antioxidants and potassium p…

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356 | 6 'controversial' things I do to look and feel my best (in my 40's) 21:44

4M ago21:44

21:44

What if the best way to glow up in your 40s wasn't about fighting age but fully embracing it? In this episode, I'm sharing six controversial things I do to look and feel my absolute best as a 44-year-old woman. From drinking coffee first thing in the morning (just like my grandmother did), to skipping high-intensity workouts in favor of lifting hea…

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How ‘Boring’ Routines Make You Happier 27:48

4M ago27:48

27:48

Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability. You’ll learn: Why excitement is temporary pleasure, not lasting happiness The psychology of pr…