Best Brain Sync Podcasts (2025)

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9 | Never Double-Book Again: Triple Sync Calendar System for ADHD Moms 11:13

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24d ago11:13

11:13

🎧 LISTEN TO THIS IF: You're tired of calendar chaos and ready for a system that actually works for your ADHD brain. Double-booking appointments, missing important events, and feeling like your calendar is working against you? In this episode, I'm sharing my Triple-Sync Calendar System - the exact method I use to keep my Ultimate Mom Calendar, digit…

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Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff 19:02

3d ago19:02

19:02

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? High-achievers often struggle to find balance, but the answer may be stillness. In this transformative discussion, Coach Matt and conscious leadership coach Jeff Lester introduce the profound power of Yin Yoga. Learn how this deep, internal practice teaches you t…

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Movement as Soul Language: Stillness, Creativity & Yoga That Heals with Veronique Ory 32:35

3d ago32:35

32:35

On Soul Sparks with Saima, we explore how movement becomes a language of the soul and stillness a doorway to deep contentment. Guest Veronique Ory—yoga guide and author of Shine On and Off the Mat—shares a practical, poetic approach to mindfulness: let breath lead, let nature inspire, and let your body express what words can’t. We unpack creative p…

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90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach 23:26

5d ago23:26

23:26

Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to t…

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Ten Mushrooms that Heal: Ancient Medicine Meets Modern Science 14:19

6d ago14:19

14:19

Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode of The Science of Self-Healing, we explore ten of nature’s most powerful medicinal mushrooms — from Reishi and Lion’s Mane to Cordyceps and Chaga — and reveal how their ancient wisdom aligns with modern science. Learn how to safe…

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How to Build a Smarter Skincare Routine with Jordan Samuel 36:09

6d ago36:09

36:09

Are you guilty of doing too much—or not enough—in your skincare routine? In this episode of GlowLab with Susan Yara, esthetician and brand founder Jordan Samuel breaks down the most common skincare mistakes people make, what actually matters when it comes to cleansing and moisturizing, and how to simplify your routine without sacrificing results. W…

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How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt 24:00

7d ago24:00

24:00

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? That avoidance technique is a direct path to the drift and a return to unhelpful patterns. This episode exposes the fading effect bias and how to counter it by reframing self-care as a powerful necessity, not a selfish act. Coach Matt shows you how to protect you…

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11 | What It's Like Supporting Someone with ADHD (My Best Friend's Perspective) 22:04

9d ago22:04

22:04

Katy doesn't have ADHD. But she lives it out, every day! She's been front-and-centre supporting her closest people with squirrel moments for over 20 years - her husband, her son, and her best friend (me). In this milestone first-guest episode, Katy shares what it's REALLY like to come alongside someone with a busy brain - the entertainment, the "he…

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Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt 33:22

10d ago33:22

33:22

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggle often comes with profound guilt and shame. In this candid interview, Coach Matt speaks with member Gary, who shares his raw story of a near-fatal health scare (a TIA) and how he finally found a powerful path forward. Discover how a deep dive into neuroscienc…

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Healthy After 40 Starts With Spirit: Metabolism, Menopause & Sustainable Strength with Michelle Hayes 26:40

11d ago26:40

26:40

Women over 40 don’t need another crash diet—they need a spirit-first strategy. In this conversation, women’s nutrition coach and longtime nurse Michelle Hayes explains why lasting health begins with purpose, alignment, and compassionate habits that work with perimenopause/menopause, not against it. We cover metabolism-smart eating without restricti…

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Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt 35:18

12d ago35:18

35:18

Are you caught in the loop of feeling like life happens to you instead of for you? That's the core of the victim mentality, and it's fueled by old patterns. In this episode, Coaches Jason and Matt share how to consciously change your lens by replacing scarcity thinking and helplessness with an identity rooted in your true core values. Learn how to …

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Digital Detox in an AI World: Reclaim Focus, Identity, and Energy with Colin Corby 24:20

12d ago24:20

24:20

On this episode of Soul Sparks, we cut through the noise of a hyper-connected, AI-accelerated life. Tech speaker and mindset coach Colin Corby, creator of Digital Detox Coach, explains why we’ve reached a tipping point: devices shape identity, fragment attention, and drain energy—unless we build sustainable habits. We unpack practical, science-back…

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Soul Sparks: Clearing Limiting Beliefs with Neuroscience (MAP) and Practical Mindfulness with Barbara Palmer 25:44

13d ago25:44

25:44

On this Soul Sparks episode with Pragya, Executive Life Coach Barbara Palmer breaks down how real change starts from the inside out. We unpack MAP—“Make Anything Possible”—a neuroscience-grounded method that works with the superconscious to identify, neutralize, and replace limiting beliefs. Barbara explains why patterns repeat, how memory drives e…

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Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason 35:18

14d ago35:18

35:18

Ever feel drawn to certain people or environments without knowing why? It’s not magic, it’s resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosin…

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Burnout, Boundaries & Self-Sabotage: Practical Tools for High-Achievers | Guest: Tamika Stewart 26:52

14d ago26:52

26:52

On Soul Sparks with Saima, licensed therapist, executive coach, and organizational strategist Tamika Stewart breaks down how burnout, weak boundaries, and self-sabotage quietly derail ambitious people—and what to do first. We cover early emotional, mental, and spiritual signs of burnout (beyond “just tired”), how to set micro-boundaries without gui…

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10 | How to Finally Finish What You Start (When Your Brain Won't Cooperate) 12:46

14d ago12:46

12:46

Struggling to finish what you start? There's a faith-based reason your brain keeps jumping to new tasks—and a simple 4-minute reset that changes everything. This episode reveals why finishing tasks isn't about willpower or motivation. It's about creating clarity in the chaos and letting God lead your focus. What You'll Discover: ✨ The 4-Minute Fait…

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Seeing Beyond Vision: Holistic Eye Health & Whole-Body Wellness with Dr. Andy Rosenfarb 38:52

15d ago38:52

38:52

In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition,…

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Rare Birds: Breaking from the Flock to Find Your True Purpose with Meghan Walsh 23:19

16d ago23:19

23:19

In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she…

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How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward 35:18

17d ago35:18

35:18

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity…

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Paradoxical HEKA & the Science of Spirituality: Reclaiming Your Divine Alignment with Reginald Martin 25:19

17d ago25:19

25:19

In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.” Together we explore how hidden “operating systems” su…

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Small Steps, Big Impact: How Slow Travel and Nature Restore Well-Being with Ruth O’Meara 24:10

18d ago24:10

24:10

On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartl…

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The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt 16:16

19d ago16:16

16:16

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust you…

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Sharpen Your Mind, Sleep Better, Live Longer — The Science of Focus, Purpose & Brain Health with Dr. Ryan Williamson 27:47

19d ago27:47

27:47

On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhyth…

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The Science of Good Times: Rethinking Mental Health Through Joy, Energy Flow, and Data with Christian W. Schnepf 24:38

20d ago24:38

24:38

By Spiri

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The Science of Circadian Rhythms: How to Sync Your Body’s Clock for Better Health 15:56

20d ago15:56

15:56

By Dr. James Odell

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Cheating in Relationships: Physical, Emotional & Micro-Cheating Explained with Dr. Sabrina Romanoff 36:43

20d ago36:43

36:43

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The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason 17:11

21d ago17:11

17:11

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Children’s Mental Health, Emotions as Instincts & Healing the “Hole in the Soul” with Richard Tierney 25:04

21d ago25:04

25:04

By Spiri

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Rethinking Dyslexia: Specific→General, Word Analysis First, and Passion-Led Learning | Russell Van Brocklen 31:52

22d ago31:52

31:52

On Soul Sparks with host Pragya, New York State Senate–funded researcher Russell Van Brocklen challenges conventional dyslexia interventions. He explains why many programs miss the mark, how modern neuroscience (front-brain activation) supports a “word analysis → articulation” sequence, and why teaching through a child’s specialty unlocks motivatio…

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Rewriting Your Story with Quantum Human Design with Dr. Karen Parker 18:07

23d ago18:07

18:07

In this episode of Soul Sparks, host Pragya sits down with Dr. Karen Parker, pioneer of Quantum Human Design, visionary teacher, and best-selling author. Together, they unpack the stories we tell ourselves—especially the destructive cycle of “not enough”—and how those stories shape our choices, resilience, and sense of worth. Dr. Parker explains ho…

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Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David 18:17

24d ago18:17

18:17

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, con…

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Why Implants Aren’t Always the Answer: Rethinking Crown & Bridge Work with Dr. Edward Feinberg, DMD 21:32

24d ago21:32

21:32

In this episode of Soul Sparks, host Sana sits down with Dr. Edward Feinberg, DMD—an extraordinary voice in dentistry with over 40 years of practice. Dr. Feinberg, a national lecturer and Director of the Onward Program, carries forward a rare restorative dentistry tradition rooted in over 70 years of evidence. He opens up about why implants are oft…

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Phytoplankton & Human Vitality: The Cellular Power of the Ocean’s First Food with David Hunter 25:37

25d ago25:37

25:37

Founder of Global Phytoplankton, David Hunter, traces the discovery story behind marine phytoplankton and its potential role in human vitality. We cover what phytoplankton are, why they matter for cellular energy (mitochondria), how tank-grown strains support sustainability, and what it might mean for future nutrition. Straight talk on sourcing, sc…

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The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David 23:26

26d ago23:26

23:26

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain h…

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Skincare Tips That Matter: Botox, Peptides, & Marketing Tricks with Charlotte Palermino 41:19

27d ago41:19

41:19

Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulat…

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Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English 17:32

28d ago17:32

17:32

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest. She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alco…

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Breaking the Silence on Anxiety, ADHD, and Burnout: Reclaiming Self-Leadership with Zoey Kyriacou 28:04

28d ago28:04

28:04

In this episode of Soul Sparks, host Saima speaks with therapist and coach Zoey Kyriacou, founder of Mastermind Counseling, about the hidden struggles of high-functioning adults facing anxiety, ADHD, and burnout. Zoey shares how these challenges often go unnoticed, why people delay seeking help, and the practical ways to reclaim self-leadership in …

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Mindset, Medicine, and Gratitude: Reimagining Health with Dr. Julius Torelli 22:44

29d ago22:44

22:44

In this insightful episode of Soul Sparks, host Saima sits down with Dr. Julius Torelli, a traditionally trained cardiologist who evolved his 40-year practice to integrate emotional wellness, gratitude, and mindset into patient care. Dr. Torelli reveals how most chronic conditions are deeply tied to emotional roots and how reframing thoughts can tr…

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Living Intentionally and Taking the Next Right Step with Steve Ward 21:27

30d ago21:27

21:27

In this Soul Sparks episode, host Saima talks with Steve Ward, founder of Life Improvement Steps, about how living intentionally can transform your life no matter where you are. Steve shares how decades in the business world, addiction struggles, and family challenges led him to develop a practical life philosophy centered on “taking the next right…

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Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English 21:17

1M ago21:17

21:17

Do you feel like your role as a parent is changing now that your child is in college? In this powerful follow-up to "The Vanishing Window," Coach Victoria English shares her personal experience of navigating the college years as a mother who was still in the cycle of drinking. Learn why your child is still watching you and how you are modeling thei…

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From Childhood Wounds to Spiritual Awakening: Healing, Plant Medicine & Unconditional Love with V.C. Pitt 24:36

1M ago24:36

24:36

In this Soul Sparks episode, host Pragya sits down with V.C. Pitt—author, grandmother, breast cancer survivor, and spiritual high priestess—to explore how childhood wounds shape the way we love, trust, and heal as adults. From abandonment and trauma to forgiveness, plant medicine, and clair gifts, V.C. shares her raw journey of transformation. This…

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8 | My 5 Year ADHD Business Journey: From Lost to Faith-Led 7:27

1M ago7:27

7:27

After 5 years of building an online business while navigating ADHD, I’m sharing the raw truth about my journey - from feeling lost in the personal development world to finding purpose and clarity through faith. This is a love note to any of my previous followers, former clients and peers. INSIDE THIS EPISODE, YOU'LL HEAR: Why I stepped away from so…

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Healing from Anxiety, Depression & Mania Through Writing and Creativity with Karen Iverson 23:25

1M ago23:25

23:25

In this episode of Soul Sparks with host Pragya, we explore the deeply personal journey of Karen Iverson—a counselor, author, and breast cancer survivor—who has faced anxiety, depression, and mania. Karen opens up about how writing became her lifeline, a way to process fear and pain, and ultimately a tool for healing. Together, we discuss the myths…

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Going Bonkers with Cancer: Humor, Healing, and Hope with Allison Pazuk 17:00

1M ago17:00

17:00

In this episode of Soul Sparks, host Pragya sits down with author Allison Pazuk, whose journey through a cancer diagnosis defies the expected narrative. Allison shares the raw moment she first heard the words “you have cancer” and how fear, chaos, and medical jargon pushed her to reclaim her power. Through her book Going Bonkers with Cancer, Alliso…

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High School, College, Empty Nest: Why Alcohol Doesn’t Belong in Any Season of Parenting - Victoria English 22:35

1M ago22:35

22:35

Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life. She introduces the concept of the "vanishing window", the finite amou…

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Unlocking the Third Brain: Heart Coherence, Gut Healing & Embodied Wellness with Angie M Gallagher 20:10

1M ago20:10

20:10

In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher—functional medicine wellness coach and HeartMath practitioner—to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner ba…

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Should You Do Moderation? Or Quit Entirely? With James Swanwick 19:24

1M ago19:24

19:24

Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover h…

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Living in Sync with Your True Self: The Power of Akashic Records and Inner Alignment with Claudia Gallegos 23:21

1M ago23:21

23:21

In this powerful episode of Soul Sparks, host Saima dives deep with Claudia Gallegos, a trilingual Spiritual Life Coach and Akashic Records Guide, to explore what it truly means to live in alignment with your soul. From unraveling societal conditioning to understanding how disconnection manifests beneath surface-level success, Claudia brings clarit…