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363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)

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Manage episode 511995979 series 2994005
Content provided by Ashlina Kaposta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlina Kaposta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it.

I'll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world.

You'll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why "positive thinking" alone doesn't rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it

💫 Ready to go deeper into this work? – Book a 1:1 Coaching Session with me → – Join Manifestation Queen Academy for monthly mindset rewiring and manifestation rituals →

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 511995979 series 2994005
Content provided by Ashlina Kaposta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlina Kaposta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it.

I'll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world.

You'll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why "positive thinking" alone doesn't rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it

💫 Ready to go deeper into this work? – Book a 1:1 Coaching Session with me → – Join Manifestation Queen Academy for monthly mindset rewiring and manifestation rituals →

  continue reading

369 episodes

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