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359 | 6 Science-Backed Habits to Reset Your Routine This Fall

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Manage episode 505374605 series 2994005
Content provided by Ashlina Kaposta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlina Kaposta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset.

In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc.

We’ll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success

This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.

💌 Mentioned in this episode: 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here

⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage

💰 Soul Aligned Wealth : 21 days to heal your relationship with money

***WELCOME TO MY WORLD***

💌 Receive my FREE weekly personal development love letters

💻 Read my blog: ashlinakaposta.com

📖 Check out my my collection of e-books

🎥 Watch my videos on YouTube

👋 Connect with me on Instagram @ashlinakaposta

👉 Shop my favorites in books, spirituality & skincare

  continue reading

359 episodes

Artwork
iconShare
 
Manage episode 505374605 series 2994005
Content provided by Ashlina Kaposta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlina Kaposta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn’t always easy. If you’ve ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset.

In this episode of Feminine + Ambitious, I’m sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc.

We’ll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success

This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.

💌 Mentioned in this episode: 💫 Join the Manifestation Queen Academy If you want to go beyond listening and actually live this transformation alongside other powerful women, Manifestation Queen Academy is your home. We’re a sisterhood where glow-ups become reality. 👉 Join here

⭐️Soul Aligned Success : 21 days to end the struggle with self-sabotage

💰 Soul Aligned Wealth : 21 days to heal your relationship with money

***WELCOME TO MY WORLD***

💌 Receive my FREE weekly personal development love letters

💻 Read my blog: ashlinakaposta.com

📖 Check out my my collection of e-books

🎥 Watch my videos on YouTube

👋 Connect with me on Instagram @ashlinakaposta

👉 Shop my favorites in books, spirituality & skincare

  continue reading

359 episodes

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