Go offline with the Player FM app!
362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again
Manage episode 509125189 series 2994005
In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly.
✨ In this episode, you’ll learn:What perimenopause actually is and when it begins
The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety
My personal story of discovering perimenopause and how hormone therapy helped
The connection between perimenopause and stress, fear-based thoughts, and overwhelm
14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care
Why perimenopause is not the end of your vitality, but the beginning of a new season
365 episodes
Manage episode 509125189 series 2994005
In this episode of Feminine & Ambitious, I’m breaking down exactly what perimenopause is, the science of what’s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you’ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly.
✨ In this episode, you’ll learn:What perimenopause actually is and when it begins
The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety
My personal story of discovering perimenopause and how hormone therapy helped
The connection between perimenopause and stress, fear-based thoughts, and overwhelm
14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care
Why perimenopause is not the end of your vitality, but the beginning of a new season
365 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.