What do a session musician, a former professional footballer, a grief expert, a nutritionist, and a hormone specialist have in common?

They each shared a lesson that’s stayed with me — and in this episode, I break down the 5 insights that genuinely changed how I think.

We cover:

• The link between low testosterone and mental health

• Why creatine might be just as useful for your brain as your body

• How to let go of control and focus on what you can change

• Why some songs instantly transport us to another time

• And how grief requires stillness, not rushing forward

These lessons come from some of the most memorable recent episodes of The Lonely Chapter — and if you're new here, this is the perfect starting point.

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