What if binge eating and overeating weren’t signs you’re broken — but simply habits you can change?

In this episode of The Lonely Chapter, I’m joined by Amber Abila, founder of The Confident Eater, who shares her journey from years of binge eating and food guilt to finding freedom, confidence, and trust in herself.

We explore:

• Why binge eating is often a brain habit — not a personal failure

• The “shame bubble” and how to escape it

• Practical tools to stop overeating without diets or restriction

• How to rewire your brain and rebuild self-trust with food

• Why curiosity and kindness matter more than willpower

Amber’s story is packed with tools, mindset shifts, and hope for anyone struggling with food or self-confidence.

👉 Find Amber here:

• Website & resources: theconfidenteater.org

• Podcast: Become a Confident Eater

• Instagram: @theconfidenteater

• Free Facebook Group: Become a Confident Eater

Wherever this finds you, thanks for listening. If you enjoyed this episode, follow the show and share it with someone who needs to hear it.