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Reclaim You explicit
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Content provided by Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you.
I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else.
No fluff, no bypassing, just tools that actually work and real talk about truly reclaiming your life.
104 episodes
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