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The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
Manage episode 497149348 series 3609597
Here’s a run down of what we discussed in today’s episode:
- Introduction
- What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
- Erin’s ED Journey
- Recovery & Change: Shifting Your Relationship with Food
- Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
- Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
- Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
- Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing
References:
- Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
- Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
- A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?
Check in with today’s amazing guest: Erin Treloar
- Website: rawbeauty.co
- Podcast: The Raw Beauty Talks Podcast
- Instagram: @rawbeautytalks
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.
Where to Purchase:
More information and retailers here: abbeyskitchen.com/hunger-crushing-combo
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
54 episodes
Manage episode 497149348 series 3609597
Here’s a run down of what we discussed in today’s episode:
- Introduction
- What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
- Erin’s ED Journey
- Recovery & Change: Shifting Your Relationship with Food
- Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
- Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
- Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
- Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing
References:
- Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
- Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
- A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?
Check in with today’s amazing guest: Erin Treloar
- Website: rawbeauty.co
- Podcast: The Raw Beauty Talks Podcast
- Instagram: @rawbeautytalks
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
Reach Your Weight & Health Goals - Without Dieting! Pre-Order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well to boost satiety, stabilize blood sugars, reduce the risk of disease, improve your relationship with food by providing the best nutrient bang for your caloric buck. With over 400 research citations, cheat sheets, evidence based actionable tips, meal plans and adaptable recipes, the Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
Pre-Order today and submit your proof of purchase to get a FREE HCC Holiday Survival Guide here.
Where to Purchase:
More information and retailers here: abbeyskitchen.com/hunger-crushing-combo
🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!
Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!
📱 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
My blog, Abbey’s Kitchen www.abbeyskitchen.com
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf
If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
54 episodes
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