Best Sally Webster Podcasts (2025)

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Bonus Bitesize 147: What would Beyonce do?! 10:51

7h ago10:51

10:51

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. sallywebstercoaching.comBy Sally Webster

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Ep 146: Urges 101 - from resisting to allowing 47:30

1d ago47:30

47:30

If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you! We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful! Urge management is a skill which you can start mastering today. H…

1
Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours 45:16

8d ago45:16

45:16

This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. Dr Martin explains what ADHD is, how it most commonly presents in women in their 30s, 40s and into menopause, and how best to create eating habit change for those with ADHD. We discuss self-cri…

1
Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal 30:02

14d ago30:02

30:02

Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I think changing your goal from weight loss to stopping buffering can be much more compelling and effective in helping you …

1
Ep 143: What You Really Want 7:22

30d ago7:22

7:22

In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life, and how to see abundance in the present moment that you're in. I'm wishing you all a beautiful Easter an…

1
Bonus Ep 142: Try this urge reframe today! 28:14

1M ago28:14

28:14

If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a cigarette is a problem or has to mean you start smoking again! In today's episode, I explain how I smelle…

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Ep 141: How to use your calendar to achieve your goals 38:04

1M ago38:04

38:04

Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want? In this episode, I share my guide to using your calendar in a systematic way so that you start achieving the outcomes you want …

1
Bonus Episode 140: ALCOHOL-FREE! DAY 365! 39:47

1M ago39:47

39:47

WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage you to explore what you might want for yourself -- because only YOU know what's best for you. X sallywebste…

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Ep 139: Believing in your capacity and capability to create the life you want 44:14

1M ago44:14

44:14

In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep yo…

1
Bonus Ep 138: Why you're not writing your food plan and how to commit 36:14

2M ago36:14

36:14

Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be writing your food and drinks plan so that you can uncover what's really going on for you. This simple tool i…

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Ep 137: Q&A with Career Coach Abby Hughes. Imposter syndrome, overwhelm and burnout! 1:09:48

2M ago1:09:48

1:09:48

In this packed episode with career coach (and dear friend) Abby Hughes, we dive into: - what imposter syndrome is, why women commonly experience it, and how to navigate it - setting realistic goals to match the different seasons of your career journey - overwhelm and burnout (how to recognise and address them) - changing the areas where you're stru…

1
Ep 136: Leaning into Body Gratitude 29:27

2M ago29:27

29:27

This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you finally follow your eating plan or lose weight. You focus on all the things your body does for you and how you can repay…

1
Bonus Ep 135: Alcohol Free Series Day 337! Skiing G&Ts and thinking about the future 27:37

2M ago27:37

27:37

I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I know what I want to do now... but curiosity and open-mindedness is the name of my game... sallywebstercoaching.com…

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Ep 134: Stop being a b*tch to yourself! 18:58

2M ago18:58

18:58

Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change our eating and drinking habits. If you want this weight loss approach to work, you've got to DECIDE to not do this to yourself anymore. This doesn't mea…

1
Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars & Protocol Session 12:11

2M ago12:11

12:11

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners. 90 minute Pillars & Protocol Session In this 90 minute deep dive session, I will: take an eating and drinking audit to better understand your current health and habits go through each of the four pillars to establish where you might be getting stuck and give you practi…

1
Ep 132: Are you doing the work to stop emotional eating? 34:31

2M ago34:31

34:31

This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be abl…

1
Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it 26:45

3M ago26:45

26:45

If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to follow through with the things that make you feel your best. *NEXT 1:1 COACHING INTAKE APRIL 2025: Book a f…

1
Ep 130: Why it's so important to get out of diet mentality & how to do it 41:26

3M ago41:26

41:26

If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims. This episode explains why it’s tripping…

1
Bonus Ep 129: Creating More Feel-Good Feelings 21:27

3M ago21:27

21:27

In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling …

1
Ep 128: The helpful mindset I learnt from my Dad 24:46

3M ago24:46

24:46

Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally …

1
Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar! 28:17

3M ago28:17

28:17

In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwh…

1
Ep 126: What to do when your weight loss has stalled... 23:58

3M ago23:58

23:58

This episode helps you take an audit if you feel like your weight loss results have slowed or stalled. You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are pointless or not worth it) could create extraordinary results for you. sallywebstercoaching.com…

1
Bonus Ep 125: How to successfully moderate alcohol after Dry January 27:50

3M ago27:50

27:50

Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things? Being able to drink alcohol in moderation is possible for many of…

1
Ep 124: Four Pillar Series Part 4 - The Joy Of Food 44:51

3M ago44:51

44:51

*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't t…

1
Bonus Episode: Using the Thought Model to eat for hunger 26:47

4M ago26:47

26:47

Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a…

1
Ep 122: Four Pillar Series Part 3 - Waiting for hunger & stopping at enough 45:22

4M ago45:22

45:22

The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming? Do you stop and ask yourself if you've had enough to fuel and nourish your body? Eating when you're not hungry, and past the point of enough (into ve…

1
Ep 121 Alcohol-Free Series: Day 293 - Christmas cravings & will I ever drink again?! 36:15

4M ago36:15

36:15

An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up! sallywebstercoaching.comBy Sally Webster

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Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME 55:58

4M ago55:58

55:58

This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over. Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all areas of your life and open up the possibilities that are available to you. You can say you're going to do ANYTHI…

1
Ep 119: Four Pillar Series Part 1 - BELIEFS 39:46

4M ago39:46

39:46

We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. It all starts there. Understanding the beliefs that have been driving you towards eating and drinking behaviours that you don't like, and which have bee…

1
Ep 118: Q&A with Dr Hugh Coyne - What's the deal with weight loss drugs? 1:05:13

4M ago1:05:13

1:05:13

In this jam-packed episode with the wonderful Dr Hugh Coyne from Coyne Medical, we talk about all things weight loss drugs and how to create genuine eating behavioural change. Hugh is a Private GP who's deeply invested in the prevention and early detection of diseases. He advocates strongly for the role of lifestyle in disease prevention. He's a fo…

1
Ep 117: Your 2024 Diet Audit & Year In Review 28:18

5M ago28:18

28:18

*If you'd like to join my January coaching intake, please book a consultation call with me HERE >* ww.sallywebstercoaching.com This episode encourages you to take an audit of how 2024 has gone in terms of your eating and drinking habits, and how you feel in your body now. By understanding how 2024 went and why, you'll be able to properly address th…

1
Holiday Toolkit: Closing Notes & Top Tips 43:15

5M ago43:15

43:15

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

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Holiday Toolkit: Chapter 6 - Wanting to lose weight & take care of your body in December 29:00

5M ago29:00

29:00

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

1
Holiday Toolkit: Chapter 5 - Food you don't get to have throughout the year 42:53

5M ago42:53

42:53

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

1
Holiday Toolkit: Chapter 4 - Not being in control of what you're given 28:40

5M ago28:40

28:40

— I always have control over what I put in my body. — I always have control over what I eat and drink. — I can always choose love for my body. — I can always choose to treat my body with respect and gratitude. — There are opportunities to show myself love wherever I look. — I am responsible for how I take care of my body today. — It’s not my job to…

1
Holiday Toolkit: Introduction 16:50

5M ago16:50

16:50

Your toolkit to help you navigate the holiday season with power and a plan so that you enter 2025 feeling your best.By Sally Webster

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Holiday Toolkit: Chapter 1 - Busyness & Change of Routine 24:30

5M ago24:30

24:30

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

1
Holiday Toolkit: Chapter 2 - Food & Drinks Pushers 28:23

5M ago28:23

28:23

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

1
Holiday Toolkit: Chapter 3 - Seeing Friends & Family You Haven't Seen In A While 33:00

5M ago33:00

33:00

Take empowered action this holiday season! I encourage you to print the resources I've linked below and use them to your advantage this month. You CAN create the outcomes you want! Resources: SWC Meal Planner SWC Worksheets: Future Self, Holiday Goals, Upcoming Event SWC Holiday Habit Tracker SWC Toolkit Document sallywebstercoaching.com…

1
Ep 108: Alcohol-Free Series - Celebrating 8 months alcohol-free with Annie Mac & Beth Ditto! 33:17

5M ago33:17

33:17

*apologies for occasional poor sound & George's (the maltipoo) dreaming noises!* I'm so proud to have made it 2/3rds of the way through this experiment and to have marked it with a super fun night out on Saturday where I danced for four hours straight! Alcohol would have made my experience less fun and more boring (!) and I'm so grateful to have wi…

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Bonus Ep 107: More info about my Signature Eating & Drinking Habit Change Programme 34:39

6M ago34:39

34:39

If you're curious about joining my 1:1 coaching programme for eating and drinking habit change (and permanent weight loss) this is the episode for you! I explain how and why it works and try to answer any questions you might have about it. *we start w/c 13th January 2025, space is very limited so I encourage you to book your call if you'd like to f…

1
Ep 106: What's so bad about rewarding urges?! 36:29

6M ago36:29

36:29

I've been thinking a lot about urges lately and how challenging we can find our cravings. They stop us from feeling peace and freedom around food and in our bodies. In this episode, I explore why continuously rewarding urges can feel so cr*ppy, why your weight goals probably aren't going to compel you in the moment, and how else you can manage your…

1
Ep 105 Bonus: Are you making this mistake with your goal weight? 27:12

6M ago27:12

27:12

This episode explores a common issue I see around setting a goal weight. If you find yourself trying to get back to a number you once were years ago and not really getting results in achieving it, I encourage you to listen to this one. Questions to consider and journal on when setting a goal weight: - why is setting a goal weight important to you? …

1
Ep 104: Learnings from my old journal, from weight loss to impossible goals and self-belief. 50:30

6M ago50:30

50:30

Do you journal? I found my old journal from three years ago and observed some really powerful things from looking through it. I wanted to share some of my observations with you. Like: waiting for hunger and why it's important understanding our present actions V. future consequences achieving your goal weight understanding where you might be getting…

1
Ep 103 Quickie Bonus: The One Thing I Did That Meant I Lost My Weight & Kept It Off 23:11

6M ago23:11

23:11

Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards. But where I think I have excelled is in picking myself up as quickly as possible after having an off-day or things not going quite to plan and carrying on with what I was doing. This is absolutely es…

1
Ep 102: Focus on these five things to kickstart helpful, loving habits & permanent weight loss 44:05

6M ago44:05

44:05

As a lot of us come back from half term and start a new month, and with the natural desire for focus that brings, I wanted to make sure you're going to spend your time on the things that really matter when it comes to feeling good, building supportive habits, and creating permanent weight loss. This is about not getting stuck in food rules and focu…

1
Ep 101 - Alcohol Free Series Day 210 23:28

6M ago23:28

23:28

Month 7 of being alcohol-free and still loving it! In fact, it keeps getting better. In this episode, I explore two things I've noticed lately re my desire for alcohol/ alcohol-free drinks and what I used to believe about alcohol which meant I kept drinking it! This series is all about being curious and open-minded about what might be possible for …

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Ep 100: The Value Of Persistence 30:08

7M ago30:08

30:08

In this heartfelt episode, I explain what my approach to this podcast has been since the beginning and how that's created results (beyond the podcast) I'm completely thrilled with. We tend to keep ourselves "safe" by perpetuating the same old limiting beliefs about ourselves that we've picked up over time. And we belittle or dismiss what else might…

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Bonus Episode: Troubleshooting being unwell, weekends, and dinner parties! 27:31

7M ago27:31

27:31

In this quick bonus episode, I give you tips on how to navigate being unwell, weight loss at the weekends, and dinner parties where you don't know what you're going to be given! Have a listen and let me know what you think. sallywebstercoaching.comBy Sally Webster

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Ep 98: When You Eat Because Of Other People 41:23

7M ago41:23

41:23

Oof! This is a biggie. It's common to eat as a way to cope when someone else has triggered us or as a way to people-please. In this episode, I dive into how these two things can be at play in our eating habits and how they can be a significant factor in us eating more food than we need for fuel -- leaving us feeling overweight, uncomfortable in our…

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Sally Webster Podcasts

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