We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. It all starts there.
Understanding the beliefs that have been driving you towards eating and drinking behaviours that you don't like, and which have been getting in the way of the results you want, is KEY to unlocking the future outcomes you desire with weight and body, food and alcohol.
Through understanding yourself better, you can then start to paint the picture of the deliberate thoughts and beliefs you'll need to think on purpose in order to drive new action that will create the new results you want for yourself in 2025.
Don't underestimate this. Think of belief work as not just a pillar but the groundwork which will create the foundations for the other three pillars.
EVERYTHING you do and don't do, all of the action you procrastinate on or get done, comes from a thought your thinking or a belief you've had for many years.
It's time for change if you want things to change.
The question is are you ready and willing?
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