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Holiday Toolkit: Chapter 4 - Not being in control of what you're given
Manage episode 453552932 series 3438120
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— I always have control over what I put in my body.
— I always have control over what I eat and drink.
— I can always choose love for my body.
— I can always choose to treat my body with respect and gratitude.
— There are opportunities to show myself love wherever I look.
— I am responsible for how I take care of my body today.
— It’s not my job to say yes to everything.
— My only job is to show my body respect.
— I can still be polite by saying no thank you.
Take empowered action this holiday season!
I encourage you to print the resources I've linked below and use them to your advantage this month.
You CAN create the outcomes you want!
Resources:
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