Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards.
But where I think I have excelled is in picking myself up as quickly as possible after having an off-day or things not going quite to plan and carrying on with what I was doing.
This is absolutely essential. It means you ultimately never stop. It means you show up more days than not throughout the space of a year. It means you give your brain the chance to make planning your daily food and drinks a true natural and automatic habit. Results will follow.
If you're not getting the results you want with this approach, I encourage you to listen to this one. I truly believe it holds the key.
*JOIN ME IN JANUARY! MY NEXT INTAKE STARTS 13.01.25
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