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Ep 128: The helpful mindset I learnt from my Dad
Manage episode 466255653 series 3438120
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Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals?
We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another.
When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded.
I realised that I needed to THINK differently to DO differently... and that it was the only way to drive helpful action in relation to food and eating, weight and body.
This episode explains how to pair these two things together to create the weight loss results you want!
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