Best Sensitivity Is Your Superpower Podcasts (2025)

1
How I Stopped Seeing Sensitivity as Weak—and Turned It Into My Superpower 9:45

2h ago9:45

9:45

In this episode...If you grew up hearing “don’t be so sensitive” or “man up,” this might forever change how you see yourself. In this short minisode, Seb and ex-MMA fighter Tom Woodfin get real about what it’s like to grow up hiding your sensitivity—especially in a world that sees it as pathetic or weak. They share how years of inner work helped th…

1
Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

20m ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

1
Ask and You Shall RECEIVE - a Misunderstanding 17:49

1d ago17:49

17:49

In this eye-opening episode, Dr. Karen Kan revisits the famous phrase "Ask and ye shall receive" and explores how the original ancient version reveals a much deeper and more powerful truth. Drawing on the work of Gregg Braden and her own lived experiences, she unpacks how true manifestation happens when we embody the desired reality now. Learn how …

1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari 58:59

1d ago58:59

58:59

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

1
Replay: Live EFT Coaching – Can You Be Shy and Still Be Confident? 16:03

4d ago16:03

16:03

In this episode... "Can you be shy… and still feel confident in social situations?" In this live EFT tapping session, Sebastiaan helps a volunteer release shame and anxiety around being labeled “shy.” Together, they explore how childhood messages shaped her identity—and how tapping can shift self-perception fast. 🎧 You’ll discover: The difference b…

1
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

5d ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…

1
Finding the Energy to Thrive with Katie Dean 58:20

8d ago58:20

58:20

When your body breaks down, how do you rebuild—not just physically, but emotionally, mentally, and spiritually? On this episode of Light Warrior Radio, Dr. Karen Kan speaks with Dr. Katie Dean, author of Finding the Energy to Thrive. After collapsing from chronic fatigue and spending 20 years seeking healing, Katie emerged with powerful insights an…

1
Episode 14 - Sensitivity as a Superpower: Thriving in a World that Feels to Much 41:27

8d ago41:27

41:27

Sensitivity isn't a weakness but a superpower when we understand how to harness its potential and navigate different energy frequencies around us. Today we explore the transformative nature of embracing our sensitivity instead of trying to suppress it. • Different ways people experience energy - some through physical sensations (kinesthetic/empathi…

1
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo 1:05:10

8d ago1:05:10

1:05:10

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…

1
Resentment is a Poison: The Quiet Killer of Connection 14:19

9d ago14:19

14:19

In this raw and real episode, Janelle cracks open the festering emotion of resentment — the unspoken heaviness that creeps into relationships, friendships, family dynamics, and even work. With honesty and depth, she explores how resentment builds when we don’t speak our truth, and how it disconnects us from the people we love. She shares practical …

1
Why You Still Fear Rejection and How to Stop 55:12

11d ago55:12

55:12

In this episode... If rejection terrifies you, you’re not alone, and you’re not broken. In this episode, Social Confidence Coach, Sebastiaan van der Schrier, and EFT expert, Rick Wilkes, reveal what’s really behind your fear of rejection… and why it lingers, even after therapy or exposure. You’ll discover how to gently dissolve the emotional charge…

1
Releasing the need to be perfect 32:02

12d ago32:02

32:02

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy. This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appea…

1
How to Alchemize Wounds Into Wisdom | Rupda 1:00:32

12d ago1:00:32

1:00:32

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …

1
Why Bullying Still Hurts... and How to Finally Heal It 9:52

13d ago9:52

9:52

Have you ever been teased, humiliated, or bullied... and felt like you should be over it by now, but it still haunts you? In this episode, Seb shares how bullying in his own past triggered years of social anxiety, and why those early experiences can quietly shape how safe you feel in the world today. You’ll hear a short but powerful conversation wi…

1
Welcome to the Good Life Project podcast with Jonathan Fields 1:30

14d ago1:30

1:30

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…

1
Thank Everything 7:35

15d ago7:35

7:35

What if one of the most powerful spiritual tools was as simple as saying "thank you"? In this week's episode, Dr. Karen Kan explores the transformative power of the practice "Thank Everything"—inspired by Jacques Martel's book Words That Free You. Whether it's a challenge, a blessing, or a daily annoyance, thanking everything can shift your vibrati…

1
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor 59:52

15d ago59:52

59:52

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…

1
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati 1:14:30

19d ago1:14:30

1:14:30

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…

1
Why it's Called a Practice, Not Perfect 14:31

24d ago14:31

14:31

In this week's episode of Light Warrior Radio, Dr. Karen Kan shares her vulnerable and insightful journey from perfectionism to soul-centered practice. Drawing from her experiences in spiritual healing, conscious business, and network marketing, Karen unpacks the myth of perfection—and why the practice is the path. What's included: How spiritual se…

1
Episode 13 - Breaking Patterns: Turning Self-Sabotage into Self-Care 39:41

24d ago39:41

39:41

In this powerful episode, Kelly explores the patterns and behaviors that often hold us back, such as overworking, people-pleasing, and neglecting self-care. Sharing her personal journey and insights drawn from the Five Rhythms (Water, Wood, Fire, Earth, and Metal), Kelly reveals how understanding these cycles can transform challenges into opportuni…

1
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of] 1:03:27

22d ago1:03:27

1:03:27

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…

1
Tiffany's Social Anxiety Recovery Story 39:22

27d ago39:22

39:22

In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the bes…

1
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni 1:02:03

26d ago1:02:03

1:02:03

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and c…

1
The Power of One Small Step 16:51

29d ago16:51

16:51

In this episode, I share a potent message that came through during a client reading — one that might be exactly what you need to hear today. If you’ve been stuck in overthinking, waiting for the perfect plan, or paralysed by the size of your goals… this one’s for you. We talk about: How to get unstuck when your mind is in overdrive Why taking imper…

1
Making the Bank Plan B - by Becoming Your Own Banker with Winnie Lau 1:13:45

1M ago1:13:45

1:13:45

In this powerful episode of Light Warrior Radio, Dr. Karen Kan is joined by Winnie Lau, Canada's first female Infinite Banking Practitioner, to explore the revolutionary idea of becoming your own banker. Discover how a decades-old financial tool—when used properly—can offer control, liquidity, and peace of mind in uncertain times. ✓ What Infinite B…

1
Episode 12 - Unspoken Expectations: Navigating Relationships and Self-Awareness 33:46

1M ago33:46

33:46

Kelly delves into the universal experience of entering situations with unrealistic expectations. She shares a personal story about planning a spring break trip, hoping to break her pattern of overworking and reconnect. Kelly explores the challenges of: Dealing with unspoken expectations in relationships Communicating across generational gaps Recogn…

1
What if You Could Erase Your Life and Start Over? | Craig Mod 1:39:40

29d ago1:39:40

1:39:40

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir on choosing fullness …

1
Replay: Live EFT Coaching – Fear of Feeling Confident 16:36

1M ago16:36

16:36

In this episode... “If I feel confident… I’ll be humiliated.” This is a fear many people with social anxiety carry, but almost no one talks about. In this live coaching session, you’ll hear a Social Confidence Club member gently unpack that exact fear. What unfolds in under 15 minutes is a calm, respectful release of what’s been blocking her from f…

1
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker 1:04:49

1M ago1:04:49

1:04:49

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Exp…

1
Your Personal Brand Isn't About Aesthetics - It's About How You Make People Feel 20:12

1M ago20:12

20:12

There’s a lot of noise out there about what a “personal brand” should look like — the perfect reels, curated aesthetics, polished photoshoots. But here’s the truth: your personal brand isn’t how you look — it’s how you make people feel. In this episode, I’m stripping it all back and diving deep into what real branding is all about. We’re talking hu…

1
Why Spiritual People Annoy Me Sometimes 13:33

1M ago13:33

13:33

In this solo episode of Light Warrior Radio, I share a candid reflection on spiritual bypassing — and why people who are too enamored with “love and light” can sometimes stall their own evolution. Yes, I’m laughing at my former self. No, this isn’t about judgment — it’s about awareness, healing, and taking grounded action to create real change. 🌟 W…

1
Episode 11: When Triggers Cross Your Path: Choosing Love Over Fear 30:57

1M ago30:57

30:57

This week, Kelly explores the decisive moment when life triggers us — and how we can choose to respond with love instead of fear. Sharing personal stories, including an unexpected encounter with a coyote, Kelly discusses the critical importance of self-awareness, emotional healing, and nervous system regulation in today’s reactive world. Listeners …

1
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of] 1:05:51

1M ago1:05:51

1:05:51

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The author of "Shut Up and Run" opens up about how a traumatic experience fueled her pivot from lawyer to global phenomenon at Peloton, conquering ultramarathons with Type 1 diabetes along the way. Get inspired by Robin's …

1
“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern 5:20

1M ago5:20

5:20

In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure re…

1
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear 52:42

1M ago52:42

52:42

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curios…

1
Do You Have a Negative Bias? 14:14

1M ago14:14

14:14

In this enlightening solo episode, Dr. Karen Kan explores the concept of negative bias—a subconscious pattern of always looking for something “wrong” to clear during healing sessions. She shares her personal evolution from this mindset to one of deep curiosity and trust in divine timing. Through engaging real-life stories—including a powerful lesso…

1
Episode 10 - Rediscovering the Light in the Darkness 41:21

2M ago41:21

41:21

In this powerful, heart-led episode, Kelly reflects from a quiet walk in a forest preserve—a space that becomes a metaphor for how clearing out what no longer serves us allows light and life to return. She weaves in her personal journey of growth, healing, and the tools she's collected over 25 years of navigating deep pain, loss, and transformation…

1
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update 1:47:24

1M ago1:47:24

1:47:24

Learn more about working with Jonathan to craft your 2x20 Project™. Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his …

1
Always Trying to Be Cool? Do This to Finally Feel Free 14:30

2M ago14:30

14:30

Always trying to be cool... but just end up feeling anxious? 😓 If you've ever felt the pressure to impress or be seen as “cool,” this video is for you. Discover why trying to be cool actually creates social anxiety, and how letting go of that need unlocks real confidence. 🙌 In this episode, you’ll: ✅ Learn how the pressure to be cool fuels anxiety …

1
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad 59:34

2M ago59:34

59:34

Take Our Podcast Listener Survey! How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark…

1
5 Sneaky Ways You’re Still Trying to “Fix” Your Highly Sensitive Child’s Feelings (Without Even Realizing It!) 14:20

2M ago14:20

14:20

You know your child’s emotions aren’t something to fix—but in those overwhelming moments, it’s easy to fall into sneaky habits that quietly send the message, “Let’s make this feeling go away.” Especially with highly sensitive kids, the urge to soothe or solve can show up even when you’re trying your best to hold space. In this episode, we’re unpack…

Podcasts Worth a Listen

Sensitivity Is Your Superpower Podcasts

Podcasts Worth a Listen