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What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo

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Manage episode 484914288 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.


Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.


Episode Transcript


You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris


You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne


You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1072 episodes

Artwork
iconShare
 
Manage episode 484914288 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.


Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.


Episode Transcript


You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with Chris


You can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with Lynne


You can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with Romie


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1072 episodes

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