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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

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Manage episode 480035509 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.


In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.


You can find Jamie at: Website | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1063 episodes

Artwork
iconShare
 
Manage episode 480035509 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.


In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.


You can find Jamie at: Website | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1063 episodes

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