Best Runnerswithoutlimits Podcasts (2025)

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Ep 207 – The Final Season; Runners Without Limits Farewell Episode 1:45:32

1+ y ago1:45:32

1:45:32

Welcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, we thank you from the bottom of our hearts. We will nev…

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Ep 206 – Heather and Jen Final Chat – Catching up and what’s next. 1:25:35

1+ y ago1:25:35

1:25:35

In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_…

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Ep 205 – The Return of Disneyland Races – Best Guesses and what to expect 1:25:02

1+ y ago1:25:02

1:25:02

After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information! Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPf…

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Ep 204 – Tips for Rundisney Walt Disney World Races 1:53:46

1+ y ago1:53:46

1:53:46

A Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning. Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_20…

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Ep 203 – The Final Season Episode 1 1:20:51

2y ago1:20:51

1:20:51

Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made. We both thank you so much for supporting us, so let’s have some fun. RunD…

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Ep 202 – Season 4 Finale and What’s Next Chat 1:17:23

2y ago1:17:23

1:17:23

As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 T…

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Ep 201 – RunDisney “Perfect” Season Final Thoughts 1:16:55

2y ago1:16:55

1:16:55

Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review. Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-traini…

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Ep 200 – RunDisney Springtime Surprise 10 Miler Recap 1:36:36

2y ago1:36:36

1:36:36

This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to C…

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Ep 199 – RunDisney Springtime Surprise 10k Recap 1:36:41

2y ago1:36:41

1:36:41

In this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront for every athlete out there. Also included: additiona…

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Ep 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k Recaps 1:17:32

2y ago1:17:32

1:17:32

Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonder https://www.youtube.com/@WithWonder RunDisney 2023-202…

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Ep 197 – RunDisney Springtime Surprise Preview 1:18:08

2y ago1:18:08

1:18:08

Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns. See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4 RunDisney Digital Event Guide: https://www.rundisneyexpo.run/ RunDisney 2023-2024 Training Plans a…

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Ep 196 – Springtime Chat Episode 1:10:52

2y ago1:10:52

1:10:52

Heather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime Surprise. Reach out to Coach Heather via email. [email protected] www.Runnerswithoutlimits.com Please help support the Runners Without L…

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Ep 195 – How Do You Know If You Are Ready? 1:11:53

2y ago1:11:53

1:11:53

With Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you should consider before taking on what is next. Spoiler alert, some very unpopular opinions. Reach out to Coach Heather via email. CoachHJ@runnerswithou…

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Ep 194 – The Importance of Taking time off of Running 1:08:33

2y ago1:08:33

1:08:33

While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride. Reach out to Coach Heather via email. [email protected] www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without…

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Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge 1:23:38

2y ago1:23:38

1:23:38

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Video: https://youtu.be/gD7B6VwSrAQ Kellsie’s Hope through Heathe…

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Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap 1:07:17

2y ago1:07:17

1:07:17

Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach o…

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Ep 191 -- February Chat! 1:09:10

2y ago1:09:10

1:09:10

For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https:/…

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Ep 190 -- 2023 Princess Half Marathon Weekend Preview 1:18:58

2y ago1:18:58

1:18:58

The 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the running community, and the Digital Event Guide Breakdown. 2…

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Ep 189 -- What we wish we knew as New Runners 1:19:16

2+ y ago1:19:16

1:19:16

Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey. What are some things you wish YOU knew as a new runner? How will you support …

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Ep 188 -- RunDisney 2023 WDW Marathon Weekend Marathon Recap 1:40:37

2+ y ago1:40:37

1:40:37

RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge. Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ash…

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Ep 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon Recap 1:25:13

2+ y ago1:25:13

1:25:13

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon. Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, L…

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Ep 186 -- RunDisney 2023 WDW Marathon Weekend 10k Recap 1:24:12

2+ y ago1:24:12

1:24:12

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k. Very special thanks to Kim, Katie, and Melissa (Sisters Run the World) for sponsoring the 10k miles. If you would like t…

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Ep 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap 1:26:48

2+ y ago1:26:48

1:26:48

RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World 5k. And Yes, Carissa gave JarOxanspoon a shoutout at the finish line. Very spe…

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Ep 184 -- 2023 Goal Setting 1:06:43

2+ y ago1:06:43

1:06:43

Now that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more. Dealing with Post-Race Blues https://traffic.libsyn.com/gofindyourawesome/Ep041PostRaceBlues_-_12120_9.58_AM.mp3 Reach out…

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Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2 44:47

2+ y ago44:47

44:47

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss: “Ditchable” layers and where do drop them Virtual Queue System for RunDisney Merchandise Store Corral Assignments ChEAR Cards and Spectator information Post-Race foods to AVOID and Protein Sources How to finish with an Adult Beverage Fa…

Podcasts Worth a Listen

Runnerswithoutlimits Podcasts

Podcasts Worth a Listen

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Runners Without Limits

Heather Jergensen

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Ep 207 – The Final Season; Runners Without Limits Farewell Episode 1:45:32

1
Ep 206 – Heather and Jen Final Chat – Catching up and what’s next. 1:25:35

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Ep 205 – The Return of Disneyland Races – Best Guesses and what to expect 1:25:02

1
Ep 204 – Tips for Rundisney Walt Disney World Races 1:53:46

1
Ep 203 – The Final Season Episode 1 1:20:51

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Ep 202 – Season 4 Finale and What’s Next Chat 1:17:23

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Ep 201 – RunDisney “Perfect” Season Final Thoughts 1:16:55

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Ep 200 – RunDisney Springtime Surprise 10 Miler Recap 1:36:36

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Ep 199 – RunDisney Springtime Surprise 10k Recap 1:36:41

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Ep 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k Recaps 1:17:32

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Ep 197 – RunDisney Springtime Surprise Preview 1:18:08

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Ep 196 – Springtime Chat Episode 1:10:52

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Ep 195 – How Do You Know If You Are Ready? 1:11:53

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Ep 194 – The Importance of Taking time off of Running 1:08:33

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Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge 1:23:38

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Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap 1:07:17

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Ep 191 -- February Chat! 1:09:10

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Ep 190 -- 2023 Princess Half Marathon Weekend Preview 1:18:58

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Ep 189 -- What we wish we knew as New Runners 1:19:16

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Ep 188 -- RunDisney 2023 WDW Marathon Weekend Marathon Recap 1:40:37

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Ep 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon Recap 1:25:13

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Ep 186 -- RunDisney 2023 WDW Marathon Weekend 10k Recap 1:24:12

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Ep 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap 1:26:48

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Ep 184 -- 2023 Goal Setting 1:06:43

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Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2 44:47