Why do only 10% of companies succeed with AI? In this series by MIT SMR and BCG, we talk to the leaders who've achieved big wins with AI in their companies and learn how they did it. Hear what gets experts from companies like NASA, Github, and others excited to do their jobs every day and what they consider the keys to their success.
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Do you ever hear about a business having wild success or achieving *the coolest* result and think, "how the eff did they do that?" Yeah… us, too! That’s why we created The Visionary Files™ podcast! We publish weekly case study-style episodes to ask successful biz owners all of our (and probably your) burning questions so we can dig deep into the strategies, tactics, mindset, and metrics behind what worked and what didn’t.
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Cheers & Tiers welcomes you into a circle of design leaders whose bonds were forged during iconic AIGA design leadership retreats and conferences. These gatherings were more than just strategic sessions with the nation’s chapter leaders—they were moments of shared growth, laughter, and camaraderie that shaped careers and lives, blending organizational development with celebratory toasts and even the occasional human pyramid. Fellow design leaders Erik and Rachel as they reconnect with friend ...
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Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, ea ...
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Diving into the journey from inspiration to transformation in our careers, business, and in our lives.
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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From Woodbridge, Connecticut this is OPG Inspire, bringing you the latest in organizational development, strategic planning, and the tools you need to make a better world. Visit www.organizationalperformancegroup.com to learn more about what we do!
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Grounded wisdom for the journey inward and upward. Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation. Short episodes (10–20 ...
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Ready to dive into all things manifestation? From the Law of Attraction to self-help and spirituality, Aligned Abundance by Emma Mumford covers it all. With new episodes released every Monday, expect to get deep and personal as Emma welcomes you into her world and shows you what’s truly possible with the power of manifestation. As the UK’s leading manifestation expert, award-winning life coach, renowned speaker, and four-time bestselling author of Positively Wealthy, Hurt, Healing, Healed, a ...
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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----------------------------------------------------------------------------------------------------------- The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'. This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversatio ...
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The Franchise Hot Seat Podcast with Dr. John P. Hayes - Director, Titus Center for Franchising
Dr. John P Hayes
Internationally recognized speaker, personal business coach and Amazon best-selling franchise author Dr. John Hayes offers an honest look at everything involved in researching, evaluating and purchasing a franchise business. On this podcast, Dr. John P Hayes interviews Franchisors, Franchisees, and has solo episodes giving valuable advice in the Franchise Industry. Since 1979, John Hayes has worked in the franchise community as a consultant, franchisee and franchisor. He’s one of an elite gr ...
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Driving adoption of innovative therapies to improve patients' lives... This is what most healthcare industry professionals are passionate about. And so are we! We are Fabienne Durat and Greg Servotte, two senior leaders in the medical device industry, and the hosts of The Leadership Consultation, a.k.a TLC. In each episode, we have an open conversation with a top leader from the healthcare industry to explore topics related to career development, leadership, and business strategy & innovatio ...
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Front Line to Finish Line: an SEM Essentials Podcast by FSEM
Faculty of Sport and Exercise Medicine
A podcast from the Faculty of Sport and Exercise Medicine UK (FSEM) covering all the important topics in SEM. Featuring episodes from our MSK Podcast series, as well as content from our Out of the Blocks group for new consultants.
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Sports stars, TV personalities, artists, businesspeople, musicians and more – Staffordshire University’s global alumni and honorary doctor community includes inspirational people from all walks of life. From famous faces to hidden treasures, the Proud To Be Staffs podcast will bring you an interview with a different alumni or honorary doctor every two weeks. Expect to be uplifted, motivated and, if you’re Staffordshire University alumni, for the memories to come flooding back. Every single o ...
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Life is for living! We all want to live our best lives (whatever that is, it’s different for everyone), and very often we stand in our own way of doing so. Join Gilly as she chats about self-discovery and self- development, overcoming limiting beliefs and self-doubt, holistic therapies, healing, transforming yourself and your life, how to find inner peace, life purpose, crystals, tarot and energy with an inspirational positive outlook. Learn tips, techniques and suggestions to get to grips w ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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Uplifting reminders to connect with the best in yourself, others, and the world! With so much negativity in the world, we can use some inspiration. Join us as we spend a few moments reflecting on the wisdom and beauty around us. If we are just meeting, thank you for stopping by! I’m Lisa and I’m glad you’re here. When I was just an eight-year-old kid, my dad used to play motivational stories on cassette tapes as we’d zip around in his sports car on the weekend. From that age I have been draw ...
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Welcome to ”Beyond the Sale: Real Estate Mastery,” where we delve deep into the art and science of real estate success. Hosted by Chris Fenton, CEO of two leading real estate sales companies and a Top 1% Real Estate Agent, alongside Tomm Dool, the astute Managing Broker for The Fenton Group and LoyalHomes.ca, this podcast is your gateway to elevating your real estate career. Each episode is a treasure trove of insights, drawing from Chris and Tomm’s extensive experience in the fast-paced wor ...
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If you're an entrepreneur, sales person, network marketer, or anyone who'd like to eliminate fear, indecision, and doubt from your life and become a ten times bolder and more badass version of your already awesome self then this is the podcast for you. The training, tips, and advice you'll learn in this podcast will help you become more confident, charismatic, and persuasive so you can make more money, have more fun, and live a happier and more fulfilled life. Cesar Rodriguez is an entrepren ...
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ArTEEtude: Unveiling the Spectrum of Art, Culture and Mind. West Cork´s Art and Culture Podcast by Detlef Schlich.
Detlef Schlich
Join visionary visual artist Detlef Schlich and his co-host, Sophia, the first AI in podcasting, as they explore the ever-evolving intersections of art, science, and human consciousness. Based in West Cork, ArTEEtude delves into art history, psychology, neuroscience, and the mysteries of creative processes, creating a blend of insightful, humorous, and intimate discussions that go beyond the surface. From shamanistic rituals to digital culture, Detlef’s expertise spans performance, photograp ...
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Experian's DataTalk is a fun show featuring data science leaders and technologists from around the world. We talk about artificial intelligence, machine learning, deep learning, computer vision, data visualizations, data ethics, data philanthropy, and much more. Hosted by Mike Delgado
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Your Potential is Limitless. Whether you actualise it or not however, is your choice. The #1 Regret of the Dying is, “I wish I’d had the courage to live a life true to myself, rather than one I felt was expected of me.” Most people settle for a life of mediocrity, never heeding the call from a deeper part of their soul that knows they have more to contribute to the world that would make a meaningful difference in the lives of others. …too afraid of the judgements, criticisms and opinions of ...
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Welcome to 1st Floor Conversations where the view at the top is ONLY as good as the foundation which preserves it. On “1st Floor Conversations”, we provide relatable stories, actionable strategies, and impactful insights which anybody can apply to build and preserve a foundation that enables them to build with certainty.
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From banks that can’t lend to small businesses, predatory payday lenders, high interest loan sharks, or social investors who just don’t support social enterprises - there’s plenty to criticise in the world of finance. But there’s a a strong and growing network of finance providers who are building resilient economies throughout the UK – offering a personal service, a supportive approach and a real alternative to traditional bank lenders and finance providers. Responsible Finance providers br ...
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'The World of Real Estate' takes you behind the scenes of the real estate industry in New York City. This podcast series is hosted by New York real estate powerhouse, Frances Katzen. Frances gives you access to some of the most prestigious leaders in the New York City real estate industry as well as the Global real estate Industry. She lifts the veil on what really goes on behind the scenes of a deal and provides her listeners with unparalleled information. Frances is the founder and leader ...
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#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds
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23:55In this episode of the Happiness Challenge, Klaudia speaks to an executive coach Chris Wong to dive into one of the most challenging yet transformative aspects of any relationship: difficult conversations. Whether it's with a colleague, partner, friend, or family member, these tough talks are often avoided out of fear, but they hold the key to deep…
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Episode 57 - The Fourth Chakra: What's Love Got To Do With It?
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21:28We continue our chakra exploration series with the fourth chakra, Anahata – the bridge between our physical and spiritual selves located at the center of our energetic system. • The heart chakra represents our core programming around love – how we give it, receive it, and whether we truly believe we're worthy of it • Anahata means "unstruck" or "un…
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Reset Your Energy: Clearing Blocks to Unlock Abundance
21:42
21:42
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21:42Welcome, gorgeous souls, to Episode 378 of Aligned Abundance! ✨ This week, we're diving deep into the energetic roots of abundance — and how to quickly reset the blocks that keep you from your highest alignment and flow. In this solo episode, I’m sharing: How to identify the subtle (and sneaky) energetic blocks that hold you back My go-to practices…
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#Arteetude 280 – Detlef Schlich explores Armando Campana’s Musical Journey from Calabria to Cologne. At the end we listen to BELLA CIAO. A song from his recent album.
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18:15In the second instalment of Detlef Schlich´s conversation with Italian musician Armando Campana, we delve deeper into his transformative journey from the sun-soaked villages of Calabria to the vibrant streets of Cologne. Armando shares his experiences of cultural integration, the nuances of performing Italian music to German audiences, and the soul…
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Episode 56 - Beyond Awareness - Be Willing to Do the Work to Become Who You Want To Be
21:22
21:22
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21:22Unpacking the final part of our podcast's closing mantra—"be willing to do the work to become who you want to be"—we explore what true transformation requires and why it often feels so challenging. • Growth requires letting go and can feel like destruction because we leave behind parts of ourselves, beliefs, and sometimes relationships • Nothing ch…
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In this episode of Cheers & Tiers, hosts Erik Cargill and Rachel Elnar welcome Brian Singer, a San Francisco-based artist and designer known for his impactful projects that foster human connection and social change. The conversation delves into Brian’s journey in design leadership, his experiences with AIGA, and the memorable moments from leadershi…
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177 - STRONG GIRLS CODE: The High-Performer’s Playbook
22:15
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22:15In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: bu…
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411. Why Conscious Leadership Isn’t Optional Anymore
22:44
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22:44In this conversation, Sandee Sgarlata discusses the importance of conscious leadership in today's business environment. She emphasizes that the current leadership crisis stems from a lack of awareness and connection, leading to burnout and toxic cultures. Sgarlata outlines the core principles of conscious leadership, including self-awareness, empat…
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Episode 55 - Breaking the Silence: How Shame Holds Us Back and How to Heal
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17:53Shame deeply affects our ability to change, paralyzing us with the belief that we are inherently flawed and unworthy of love, belonging, and connection. • Shame is universal and thrives in silence, while speaking it aloud in the presence of empathy helps break its power • Shame often originates in childhood through unrealistic expectations, critici…
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100% of Masterclass Attendees Bought — Here’s the 4-Part Framework That Made It Happen (No Bro Marketing Required)
31:02
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31:02Once upon a time, I hosted a masterclass that had what I thought was a terrible conversion rate — until it wasn't. Not a single person bought on the call. But in the days that followed? EVERY person who attended wound up buying. In this episode, I’m breaking down the four-part framework I’ve used (and taught behind-the-scenes) to drive wildly high …
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Episode 54 - Why Loving Who You've Been Can Change Everything
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13:49Self-hatred doesn't just damage us internally; it radiates outward, affecting our relationships and perpetuating cycles of pain across generations. When we can't forgive ourselves for past mistakes, we limit our capacity to love others cleanly and completely, creating ripple effects that touch everyone in our lives. • Self-hatred often serves as a …
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Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eva Scott. In this engaging conversation, Sandee Sgarlata and Eva Scott delve into the intricacies of money mindset and financial strategies. They explore the importance of overcoming childhood blockages related to money, the necessity of keeping money flowing, and the signif…
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Episode 53 - Know Who You Are: The Foundation of Authentic Living
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11:10Self-knowledge is a multifaceted journey that requires understanding yourself on three distinct levels: who you are right now, who you want to become, and your timeless essence beneath it all. We explore practical methods to develop genuine self-awareness and connect with your authentic nature beyond programming and societal expectations. • Five pr…
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Upcycling and Upskilling With AI: Goodwill's Steve Preston
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26:37Many of us know Goodwill Industries International as a retailer that accepts and resells donated goods. What the average consumer may not know is that the nonprofit takes in over 5 billion pounds of goods each year — and not all of it can be resold. For those unwanted or unviable items, the organization can either look into recycling or upcycling, …
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Episode 52: The Third Chakra: Unlocking Personal Power and Breaking Free from Shame
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18:52We continue our chakra exploration series by examining the third chakra, the energy center of personal power, confidence, and self-esteem located at the solar plexus. This powerful center governs our ability to overcome inertia, take action, and develop a healthy sense of self-worth independent of external validation. • The third chakra (Manipura) …
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The Franchise Model That Actually Works - Expert Insights with Aaron Rose
38:02
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38:02DESCRIPTION: The podcast guest is Aaron Rose, a graduate of Palm Beach Atlantic University and the founder of Fran Partners, a recruitment agency specializing in franchisees. Rose discusses his journey and how his education in franchising prepared him for roles in different franchise companies before he established his own. He identifies a gap in t…
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Manifest Your True Essence + Heart Awakening with Estelle Bingham
41:19
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41:19Welcome, gorgeous souls, to Episode 377 of Aligned Abundance! ✨ This week, I’m excited to share a magnetic and heart-expanding conversation with Estelle Bingham – spiritual guide, healer, and author. Together, we dive into what it truly means to manifest your essence, awaken the heart, and live a soul-led life that aligns with love, truth, and abun…
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#Arteetude Episode 279 - Detlef Schlich sails into the soulful waters of Calabria 🇮🇹 with the passionate Armando Campana! 🎸 Hear stories of music, migration & Mediterranean memories. Plus: a raw, live ...
18:20
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18:20🌊🎙️In this heartfelt and humorous episode of Arteetude, Detlef Schlich welcomes Italian singer-songwriter Armando Campana, now based in Germany. Joined briefly by his cheeky AI co-host Sophia, Detlef embarks on a multicultural experiment that blends languages, cultures, and soulful stories. From Armando’s roots in the tranquil village of Cropalati,…
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In this Cheers & Tiers episode, Ashleigh Axios shares her journey in design leadership, highlighting her extensive involvement with AIGA and the impact of community engagement on her career. She reflects on memorable experiences at leadership retreats, the importance of building trust within design communities, and the lessons learned from her lead…
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Sexuality is both a source of discomfort and fascination in our society, yet understanding it as a life force for connection rather than just performance can transform our relationships and personal wellbeing. • Sexuality in its healthiest form is about connection, healing, and deep human intimacy • The second chakra governs our sexual energy and e…
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409. Healing from the Inside Out: Lifestyle, Longevity, and Skin Health
36:36
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36:36Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, t…
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Welcome to Roots of the Rise - Short, Daily Insights for Inner Growth—Without the Overwhelm
3:29
3:29
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3:29What if inner growth didn't have to feel overwhelming? What if transformation could happen through small, consistent steps rather than massive overhauls? The podcast's unique format delivers bite-sized spiritual nourishment and self-inquiry through daily 10-20 minute episodes, each focusing on a specific theme. Monday might explore better sleep tec…
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195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
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1:02:15🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali Description: In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment…
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155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth
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45:58In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling. Kiara shares how vulnerability became her …
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176 - Cracking the Code on Gut Health and Digestion with Brendan Coates
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1:03:00In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid inta…
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Episode 50 - Saying No Without Guilt: Mastering Healthy Boundaries
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15:09Understanding boundaries is essential for self-respect and authentic connection. Boundaries define what we welcome into our lives and what we don't, ensuring our true selves—not inherited beliefs or outside expectations—are in charge of our lives. • Common symptoms of boundary issues include chronic people-pleasing, self-abandonment, and taking res…
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S4E03 : "Balancing Brain and Heart in Leadership", with Thibaut Victor-Michel, Country President at Novartis France
39:44
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39:44Thibaut Victor-Michel, President of Novartis France, joins The Leadership Consultation as the first guest from the pharmaceutical industry. In this episode, Thibaut shares his career journey, which began in consulting before transitioning to Novartis in 2006. Over the years, he has held roles in strategy, sales, marketing, and general management, w…
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This Launch Did NOT Go How I Thought It Would (and What You Can Learn From It)
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32:04This episode is a real-time debrief of a launch that turned out nothing like I expected. I’m unpacking what I thought would be a low-lift, high-reward move and why I had to make a major, unexpected decision mid-way through. Whether you’re in the middle of a launch, gearing up for one, or you’re starting to side-eye the whole launch model altogether…
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We explore the complex nature of guilt as an emotional feedback system that can either guide us toward growth or bind us in shame. Guilt serves as a signal when we've fallen short of our values, offering an opportunity to realign with our authentic selves when we approach it with discernment and compassion. • Guilt arises when we fall short of our …
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408. From Rockette to Resilient: Kelly Etter’s Journey Through Dance, Loss & Purpose
35:21
35:21
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35:21Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and commun…
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Episode 48 - Your First Language Was Emotion—Are You Still Fluent?
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14:45Today I explore the fundamentals of emotional intelligence: • Emotions are "energy in motion" that provide essential inner guidance • Most adults can only name three emotions (happy, sad, angry) though researchers have identified 87 distinct feelings • Childhood emotional education profoundly impacts our lifelong relationship with feelings • Emotio…
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#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life
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12:00This podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity. Klaudia shares her reflections and provides practical strategies for managing the pervasive nature of social comparison, which often leads to feelings of…
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Master the Art of International Franchising - With Bill Edwards
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39:38DESCRIPTION: John Hayes, the host of Franchise Hot Seat, interviews Bill Edwards, a specialist in international franchise development. Edwards discusses the current international franchising environment, highlighting the influence of political sensitivities and tariffs. He underscores the necessity for franchises to be profitable domestically befor…
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Episode 47 - The Second Chakra: Navigating Emotions, Sexuality, and Pleasure
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18:18
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18:18We explore the second chakra, Swadhisthana, and its connection to emotions, sexuality, pleasure, and in our journey through the chakra system. • Located in the lower abdomen, the second chakra governs our emotions and relationship with pleasure • Develops primarily between six months and two years as we begin exploring the world beyond our caregive…
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Manifestation Q&A: Vision Boards, Comparison Traps, Money Struggles & Trusting the Universe Again
46:53
46:53
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46:53Welcome, gorgeous souls, to Episode 376 of Aligned Abundance! ✨ This week, I’m so excited to bring you an empowering and inspiring Manifestation Q&A episode! In this special episode, I’ll be answering your most burning questions about: Navigating comparison and staying in your own aligned lane How to work with your vision board (and what really mak…
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#Arteetude 278 - Detlef Schlich, his AI Co-Host Sophia and Nermin Goenenc turn toward the future. 🌍 From her upcoming album, recorded in Puigpunyent, to her dream of touring globally (starting with India ...
44:59
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44:59In episode 278, Detlef, Sophia and Nermin Goenenc turn toward the future. 🌍 From her upcoming album, recorded in Puigpunyent, to her dream of touring globally (starting with India!), this is a soulful conversation about purpose, persistence, and artistic expansion. They also reveal their new collaboration: Los Inorgánicos, a project that fuses groo…
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In this engaging conversation, Erik Cargill and Rachel Elnar explore the journey of Elysia Syriac, an experienced designer passionate about design operations and community engagement. They discuss her involvement with AIGA, the impact of mentorship, and the creative skateboard art project that raised funds for students with disabilities. The conver…
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407. Beyond the Mirror: Body Image, Athletics, and Healing with Whitney Otto
41:48
41:48
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41:48Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the i…
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Episode 46 - Mirror, Mirror: When You Don't Like What You See
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13:09Have you ever looked in the mirror and struggled to accept what you saw? That moment of disconnection between our physical appearance and our inner identity lies at the heart of this exploration of body acceptance. To truly understand, love, and heal ourselves, we must include the body in that journey—though rarely is it a simple or linear path. Wh…
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194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
42:10
42:10
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42:10Are you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood. We dive into the real experience of postpartum body image, h…
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Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching. Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is y…
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175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
50:11
50:11
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50:11In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a …
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Episode 45 - Control: The Illusion of Safety
15:57
15:57
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15:57The persistent pursuit of control is our common response to fear, but this illusion of stability often keeps us trapped in anxiety and prevents us from experiencing the freedom that comes with trust. Control sometimes becomes our coping mechanism when we feel unsafe or afraid. RESOURCES Why You Should Define Your Fears Instead of Your Goals Ted Tal…
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406. From Cult to Confidence: Dr. Robyn Lynette's Journey
29:08
29:08
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29:08Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Robyn Lynette. In this engaging conversation, Dr. Robyn Lynette shares her remarkable journey from growing up in a cult to becoming a successful performance business psychologist. She discusses the challenges she faced, including brainwashing and self-sabotage, and how sh…
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