Understanding boundaries is essential for self-respect and authentic connection. Boundaries define what we welcome into our lives and what we don't, ensuring our true selves—not inherited beliefs or outside expectations—are in charge of our lives.
• Common symptoms of boundary issues include chronic people-pleasing, self-abandonment, and taking responsibility for others' emotions
• Brene Brown emphasizes that clear boundaries are essential for compassion and connection, not selfishness
• Cyndi Dale stresses that energetic boundaries protect us from absorbing others' emotions, preventing physical illness or emotional instability
• Gabor Maté tells us that boundary difficulties often stem from childhood trauma
• The goal is to develop "smart boundaries" that can shift with different situations while maintaining our center
• Five self-awareness questions can help you explore your relationship with boundaries
Send your questions or thoughts to [email protected] or click the message button on Spotify.

Resources to go deeper:
Dare to Lead by Brene Brown

Energetic Boundaries by Cyndi Dale

When the Body Says No by Gabor Mate

Questions or Comments? Message me!