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Episode 48 - Your First Language Was Emotion—Are You Still Fluent?
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Today I explore the fundamentals of emotional intelligence:
• Emotions are "energy in motion" that provide essential inner guidance
• Most adults can only name three emotions (happy, sad, angry) though researchers have identified 87 distinct feelings
• Childhood emotional education profoundly impacts our lifelong relationship with feelings
• Emotional suppression requires tremendous energy and leads to physical tension in the body
• Lack of emotional intelligence can damage relationships, health, and career
• Channeling emotions into positive activities can be a healthy coping mechanism
• Self-reflection questions help identify your current relationship with emotions
If you have any questions or comments, please feel free to click the message me button if you're listening on Spotify, or email me at [email protected]. I love hearing from you!
Episode 47 - Second Chakra Introduction
Episode 44 - First Chakra introduction
Episode 43 - Introduction to the Chakras
Episode 22 - Non Violent Communication Basics
Atlas of the Heart By Brene Brown
The Chakras by C. W. Leadbeater
Eastern Body Western Mind by Anodea Judith
Chapters
1. Episode 48 - Your First Language Was Emotion—Are You Still Fluent? (00:00:00)
2. Sarah's Personal Emotional Journey (00:03:34)
3. Emotions as Energy in Motion (00:06:20)
4. Childhood Emotional Reflection (00:06:50)
5. Emotions as Feedback (00:08:17)
6. Problems Created by Lack of Emotional Awareness or Understanding (00:09:19)
7. Questions for Self-Reflection (00:13:12)
53 episodes
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