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Episode 46 - Mirror, Mirror: When You Don't Like What You See
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Have you ever looked in the mirror and struggled to accept what you saw?
That moment of disconnection between our physical appearance and our inner identity lies at the heart of this exploration of body acceptance. To truly understand, love, and heal ourselves, we must include the body in that journey—though rarely is it a simple or linear path. When we disassociate from our physical selves, we risk becoming fundamentally ungrounded—adrift, even homeless within our own being.
Episode 14 - Taking care of self physical
Episode 32 - First Chakra introduction
Episode 43: Introduction to the Chakras
The Chakras by C. W. Leadbeater
Eastern Body Western Mind by Anodea Judith
Chapters
1. Episode 46 - Mirror, Mirror: When You Don't Like What You See (00:00:00)
2. Introduction to Body Acceptance (00:00:12)
3. Personal Weight Struggle Story (00:01:04)
4. Root Causes of Body Disconnection (00:02:43)
5. Body Intelligence (00:07:52)
6. Practical Exercise for Body Awareness (00:10:44)
59 episodes
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