We continue our chakra exploration series by examining the third chakra, the energy center of personal power, confidence, and self-esteem located at the solar plexus. This powerful center governs our ability to overcome inertia, take action, and develop a healthy sense of self-worth independent of external validation.
• The third chakra (Manipura) develops between 18 months and 4 years old
• This developmental stage marks the beginning of individuation and autonomy from caregivers
• When healthy, we feel confident, self-assured, appropriately disciplined, and naturally warm
• Imbalance can manifest as low energy, weak will, poor self-discipline, or compensatory behaviors like workaholism
• Shame is the "demon" of the third chakra, causing energy to collapse inward rather than expand outward
• Healing strategies include core-strengthening practices, breaking inertia through new challenges, and surrounding yourself with supportive people
• Learning to love yourself for who you are rather than what you accomplish is essential for third chakra healing
• Working with anger and critical inner voices helps restore natural energy flow and reclaim personal authority
Know who you are, love who you've been, and be willing to do the work to become who you want to be.
Resources for 3rd Chakra

Podcast: Armchair Expert with Blaise Aguirre (on overcoming self-hatred)

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

Atomic Habits by James Clear

The Great Work of Your Life by Stephen Cope

Brene Brown Gifts of Imperfection Part 3 of 6

Calling in “the one” by Katherine Woodward Thomas

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationship by Harriet Lerner

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