Best Cbasp Podcasts (2025)

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Dating Again: Beyond the Expected 50:20

9d ago50:20

50:20

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.…

1
Decoding the Enneagram's Intelligence Centers 1:20:11

22d ago1:20:11

1:20:11

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to g…

1
The Millennial and Gen Z Impact on Relationships and Society 36:59

1M ago36:59

36:59

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.…

1
Cultivating Mindfulness in a Digital World 49:29

2M ago49:29

49:29

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast…

1
Parenting Tips from a Child Therapist 46:28

2M ago46:28

46:28

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections. Whether you're a …

1
Navigating Being Sober-Minded in Relationships and Life 50:21

3M ago50:21

50:21

Send us a text Find Jenn's free guide below! https://www.sobersis.com/home38426642 In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily…

1
Dating & Self-Discovery 47:27

3M ago47:27

47:27

Send us a text Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-pe…

1
Unraveling Depression: A Deep Dive into Mental Health with Dr. Debra Atkisson 33:28

4M ago33:28

33:28

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment. This episode offers fresh insights …

1
Innovations in College Mental Health: Supporting Student Well-Being 43:34

4M ago43:34

43:34

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience,…

1
Balancing Minds and Hormones: Insights from Lisa Marie 48:07

5M ago48:07

48:07

Send us a text In this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the right balance. Her new book called "Testosterone The Next Drug Epidemic" is available from whe…

1
Season 4 Episode 12: Season Wrap up And Christmas Special 23:42

5M ago23:42

23:42

Join Brandi and James as they review the highlights of the podcasts from last year. With 12 episodes, they had many wonderful guests covering a broad range of topics impacting cross-cultural workers. This episode ends with three guest spots sharing stories of their holiday memories living cross-culturally. Meet our Guests below or in the podcast! E…

1
Through My Daughter's Eyes: Growing Up with a Therapist Parent 36:07

5M ago36:07

36:07

Send us a text In this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This disc…

1
Mastering Your Storm: Dr. Debra Atkisson Shares Her Personal Experience in Psychiatry and Coaching, Discussing Strategies to Foster Resilience and Personal Growth 45:58

5M ago45:58

45:58

Send us a text In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into n…

1
Body Image- Nicoletta Bradley Shares How She's Recovered From a 20 Year Eating Disorder Through Noble Fitness 42:29

6M ago42:29

42:29

Send us a text What if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted in faith and resilience. Her story takes us through a challenging broken engagement that pro…

1
Rested Minds: The Podcast for Better Sleep and Stronger Mental Health 47:30

7M ago47:30

47:30

Send us a text Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating…

1
Season 4 Episode 11: Sabbatical with Jeff Simons 47:21

7M ago47:21

47:21

Join Brandi and James as they interview Jeff Simons on Sabbaticals. Jeff is a missiologist at core. He works out this passion as a trained leadership coach, and a cross-cultural companion to global leaders in major transition to, within, and from the field. His unique wiring plays out as a Resourcing Developer—of people, tools for global workers, a…

1
Unlocking You and Your Relationships: A Deep Dive into the Enneagram 1:11:47

7M ago1:11:47

1:11:47

Send us a text Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology …

1
Breaking Barriers: The Synergy of Performance Psychology and Success 51:45

8M ago51:45

51:45

Send us a text Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with menta…

1
Transforming Trauma: How Scarcity and Gratitude Fueled His Path To Triumph 49:27

8M ago49:27

49:27

Send us a text Have you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue Stories." Growing up with 13 siblings in a tiny home in Kankakee, Illinois, Michael's story…

1
Writing Through the Wounds: With Authors of the Bestselling Novel 'Caretaker' 1:24:09

9M ago1:24:09

1:24:09

Send us a text What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years …

1
Season 4 Episode 10: Chronic Depression with Dr. Lee Long. A Cognitive Behavior Analysis System of Psychotherapy (CBASP) Approach. 46:20

9M ago46:20

46:20

Join Brandi and James as they interview Dr. Lee Long, discussing chronic depression and the treatment modality of CBASP. This relatively new and foundational approach to treating chronic depression helps clients navigate fear avoidance and perceptual disconnection. This is primarily accomplished through two goals of CBASP of felt didactic safety an…

1
Empowering Child-Serving Organizations to Prevent Abuse 40:06

9M ago40:06

40:06

Send us a text Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and schools. Thi…

1
From Aeronautics to Athletics: The Engineering Mind in Fitness Transformation 29:45

10M ago29:45

29:45

Send us a text Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mi…

1
Season 4 Episode 9: Book Club! Emotionally Healthy Spirituality for Cross-Cultural Workers 40:18

10M ago40:18

40:18

Join Brandi and James as they share thoughts from Pete Scazzaro’s book Emotionally Healthy Spirituality. They discuss the book’s principles and practices and how they apply to cross-cultural workers. Family Retreat Activities: Here are some activities for families to do together, including a family genogram. Here is a resource for anyone who would …

1
Alcohol and Identity: A Path to Self-Love and A Sober Mind 27:01

10M ago27:01

27:01

Send us a text What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to wh…

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Season 4: Episode 8. Velvet Ashes with Danielle Wheeler 43:22

11M ago43:22

43:22

Editor’s note (The sound quality improves after about 15 minutes) Join Brandi and James as they interview Danielle Wheeler, the founder of Velvet Ashes. They talk about the unique experiences of women serving cross-culturally and the loneliness and isolation that can be a hallmark of the experience. Danielle Wheeler is a spiritual director and the …

1
Season 4 Episode 7: Working with Cross-Cultural Teams with Stephanie Schwarz 40:33

11M ago40:33

40:33

Join Brandi and James as they talk to Stephanie Schwarz. She is a Registered Psychologist working with individuals, families, couples, and children. She enjoys building relationships in communities, connecting with schools, providing supervision, and supporting people negotiating international transitions. Today the conversation is about the challe…

1
The OCD Revolution: Breaking Stigma, Cycles, and Building Resilience 33:21

12M ago33:21

33:21

Send us a text Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obsessive-Compulsive Disorder. This episode brings that reality into sharp focus, as Dr. Lee Long…

1
Season 4 Episode 6: Attachment Styles and Our relationship to God with Dr. Ted Wueste 44:07

1y ago44:07

44:07

Join Brandi and James as they interview Dr. Ted Wueste on Attachment Theory and how it impacts our relationship with God. You can find more about Ted at https://desertdirection.com. “attachment theory, in developmental psychology, the theory that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will d…

1
Assessments: The Roadmap To Effective Healing 24:35

1y ago24:35

24:35

Send us a text Unlock the mysteries of your mind with expert guidance! Join us as Dr. Geoff Weckel and Dr. Lee Long reveal the transformative power of psychological assessments in therapy. Imagine fine-tuning your car, but instead, it's your thoughts and behaviors that get the expert touch. We trek through the intricate landscape of personality and…

1
Chronic Evidence Based Depression Relief (Cognitive Behavioral Analysis System of Psychotherapy) 38:22

1y ago38:22

38:22

Send us a text Embark on a transformative journey with the wisdom of Dr. Lee Long and Lila Pond from Restoration Counseling, as we peel back the layers of the Cognitive Behavioral Analysis System of Psychotherapy (CBASP). If you've ever felt trapped in the relentless grip of chronic depression, this episode promises to shine a light on a path to he…

1
Harnessing Neurofeedback: Cognitive Strength and Healing 32:30

1y ago32:30

32:30

Send us a text Unlock the secrets of your mind with me and Dr. Geoff Weckel as we venture into the transformative world of neurofeedback therapy, a realm where brain workouts lead to newfound mental strength and agility. Dr. Weckel, a beacon in the field, shares insightful analogies that make the complex science accessible, drawing parallels betwee…

1
Season 4 Episode 5: Addictions with Verne Salter 45:21

1y ago45:21

45:21

Brandi and James welcome Verne Salter to discuss addiction and its impact on cross-cultural workers. One of the bigger factors is that whatever is dealt with in our home context gets intensified when moving cross-culturally. This also may be complicated by the loss of healthy anchors. The result is issues that might only be minor or are well handle…

1
Season 4 Episode 4: Missional Resilience with Goeff Whiteman; Listening to Member Care. 40:16

1y ago40:16

40:16

Brandi and James welcome back Geoff Whiteman, ThM, LMFT, to discuss missional resilience and what he has learned from his most recent study listening to member care professionals. You can learn more and get in touch with Geoff at www.resilientglobalworker.org “At the end of our grit, missional resilience really flourishes, and we come to the end of…

1
Finding Restoration With Dialectical Behavior Therapy- DBT 31:10

1y ago31:10

31:10

Send us a text Embark on a transformative journey with Dr. Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavior Therapy on emotional regulation and relationships. Picture a life where balance is not just a concept but a practiced reality, where the art of mindf…

1
The First Step Toward Mental Wellness: Welcome To Restoration Beyond The Couch 26:28

1y ago26:28

26:28

Send us a text When Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for those struggling but particularly for those who encounter trauma, such as our valorous first responders. The ripple effect of that mental health incident …

1
Season 4 Episode 3: TCK Educational Needs with Bethany Walker 44:23

1y ago44:23

44:23

Bethany Walker is currently the curriculum director of an online Christian school called Norhtline Academy, which has been serving global workers for over 25 years. She has extensive experience teaching, developing curriculum, and living cross-culturally. You can read more about her here. Families are going to have unique needs, and those pieces of…

1
Season 4 Episode 2: Talkin’ ’bout my g g g… Sandwich Generation with Hannele Secchi 41:31

1+ y ago41:31

41:31

Hannele Secchia serves with SIL in Ethiopia, where she grew up and has lived and worked for the last 15 years. In Ethiopia, she has served SIL, Bingham Academy, and the broader cross-cultural community in a variety of care-oriented ways. Currently, she is the President of Families in Global Transition. The Sandwich Generation “This is the generatio…

1
Season 4 Episode 1: The Transition of Retirement with Shonna Ingram 40:40

1+ y ago40:40

40:40

Join Brandi and James as they interview Shonna Ingram about transitions and retirement. It can often be a taboo subject but can be an opportunity to celebrate a different life stage and is worth planning for. “Retirement is a hard transition for people. It may not be only the re-entry or retirement issue; it could be some of the other layers connec…

1
Trailer for Restoration Beyond The Couch with Dr. Lee Long 1:41

1+ y ago1:41

1:41

Send us a text If you're curious about the intricacies of the human mind, seeking real-world solutions to mental health challenges, or just looking for a companion in your journey towards mental wellness, "Beyond the Couch with Dr. Lee Long" is a podcast you won't want to miss.By Lee Long

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Season 3 Episode 12: 2023 Wrap up 24:15

1+ y ago24:15

24:15

Join Brandi and James as they wrap up 2023 with some highlights, trends, and what they look forward to next year. One way to incorporate this same idea yourself or with your family would be through the practice of an Examen. Pausing to notice the highs and lows of the year and to write down things that are worth holding on to. Resources The Ignatia…

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Season 3 Episode 11: Mindfulness with Bethann Miller 40:43

1+ y ago40:43

40:43

Bethann is the co-founder and CEO of Safe Place, a ministry that provides support, training, care, and guidance to folks serving in Christ-centered ministry throughout the world. She is also a licensed chaplain, board-certified pastoral counselor, and author of “The Invitation,” a handbook that sets the stage for couples to engage in deeper relatio…

1
Season 3 Episode 10: Short-Term Teams with Andrea Kroeze 39:48

1+ y ago39:48

39:48

Join Brandi and James as they talk about Short-Term teams with Andrea Kroeze. Andrea serves with Touch The World, offering training and development for short-term projects, teams, or individuals doing short-term cross-cultural ministry. https://touchtheworld.org Through The Missions Academy, you will be equipped with: A Biblical understanding of mi…

1
Season 3 Episode 9: Autism and Neurodivergence among Cross-Cultural Workers and their Families. 39:36

1+ y ago39:36

39:36

Join Brandi and James as they interview Chyrl Mullins, an Educational Consultant with Wycliffe. They talk about Autism spectrum signs, symptoms, and treatments. They also look at how to navigate the world of ASD from the perspective of families and co-workers. Understanding more about neurodivergence and the range of experience with ASD increases t…

1
Season 3 Episode 8: Expectations 37:00

1+ y ago37:00

37:00

Be aware of the “Shoulds” that can control your life. “All of life’s frustrations come from unmet expectations“- Dr. John Lund Cross Cultural Servanthood by Duane Elmer Atlas of the Heart by Brene Brown Cross-Cultural Worker Expectations Worksheet – by James Covey, MA LPC-S Step 2: Invitations Internal Expectations A) Give grace to myself or others…

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Season 3 Episode 7: Trauma-Informed Staff Care 39:07

1+ y ago39:07

39:07

What is Trauma? “Trauma is a deep wound of the heart and mind that takes a long time to heal. It hurts every part of our lives: how we relate to others, how our body feels, what we think about, and how much we can trust God. It can make us feel separated from God and others” – Trauma Healing Institute Further Reading and Learning: The Body Keeps Th…

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Season 3 Episode 6: Compassion Fatigue with Mark Ventrella 39:20

1+ y ago39:20

39:20

Compassion Fatigue “It is impossible to be close to suffering and not be impacted by it” – Mark Ventrella. “Most healthcare providers enter the field with the intent to help others and provide empathic care for patients with critical physical, mental, emotional, and spiritual needs. Healthcare providers, however, can be impacted by the continuing s…

1
Season 3 Episode 5: Emotional Intelligence 38:50

2y ago38:50

38:50

Join Brandi and James as they discuss emotional intelligence, what it is and why it is important for cross cultural workers and organizations to be emotionally intelligent. Daniel Goleman, the author of Emotional Intelligence, defined emotion as “referring to a feeling and its distinctive thoughts, psychological and biological states, and range of …

1
Season 3 Episode 4: The Rise of Teenage Anxiety with Brianna White, LMFT 47:27

2y ago47:27

47:27

Join Brandi and James as they talk with Brianna White, Licensed Marriage and Family Therapist about anxiety in teenagers, specifically Third Culture Kids. Brianna said; “we all need to remember that anxiety is a body reaction to a challenge we are facing. It can be really uncomfortable but that doesn’t mean its bad or dangerous and that it is ok to…

1
Season 3 Episode 3: Navigating the Neutral Zone with Dr. Stephen Jones 39:18

2y ago39:18

39:18

Why do they call it the neutral zone?? it doesn’t feel neutral at all its just hard! Join Brandi and James as they talk to Dr. Stephen Jones about his research, books and personal experience with navigating transition. They cover the range of the transition experience and talk tools and practical steps for healthy transitions. Imagine if one can on…

Podcasts Worth a Listen

Cbasp Podcasts

Podcasts Worth a Listen