Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smithâmeditation teacher, author, and founder of Yoga For Youâfor simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
…
continue reading
Mindfulness Techniques Podcasts
Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
…
continue reading
Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
…
continue reading
Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
…
continue reading
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing â whether youâre managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
…
continue reading
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations â and live, original âtranscendental kirtan fusionâ music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
…
continue reading
Where photography meets technology. Weekly podcasts, photo tips, equipment reviews, and more. Author and pro photographer Derrick Story shares his insights, experiences, and opinions.
…
continue reading
Jonni Pollard & Carla Dimattina share ancient knowledge, techniques and modern movement to help you be the best of all that you are. Formerly 1 Giant Mind Podcast.
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
…
continue reading
A podcast for seasoned and new choir directors at all levels interested in sharing stories, techniques, and tips to enhance the classroom experience. New Episodes on Sundays.
…
continue reading
Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.
…
continue reading
1
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Matt Emerson & Jan O'Brien - Business & Life Balance Coaches
2
393
Align, Connect, & Prosper as co-hosts Jan O'Brien and Matt Emerson bring you Tips, Tools, & Topics to supercharge your business. They'll share their insights along with interviews with industry thought leaders.
…
continue reading
Join us on âThe Mindful Journey,â a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
…
continue reading
Hosted by Ellen Kamhi, Ph.D., RN, this program focuses on current issues in natural health, such as natural foods, herbs, essential oils and mind-body techniques.
…
continue reading
A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
…
continue reading
1
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
27100
Have you been attempting to use Law of Attraction or Hypnosis to Attract Financial Abundance, a Soulmate or Career Success? Would you like Be Happy, Motivated and Successful, Have Better Health, Experience Enlightenment, Enjoy More Fulfilling Relationships, Overcome Struggle, and Gain Self-Mastery? Then join me on this Amazing Self-Help Podcast where you'll Unleash the Power of Your Mind. I'll be sharing 20 years of Wisdom and Techniques of Hypnotherapy, LOA, Visualization, NLP, Meditation, ...
…
continue reading
The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
The purpose of this podcast is to empower you to go from The Rat Race to Your Dream Life. Dedicated to being a source of support and inspiration on your journey so you live more confidently, passionately, and joyously.
…
continue reading
With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
…
continue reading
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibet ...
…
continue reading
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Feeling stressed, anxious, or simply overwhelmed by the world around you? "Stillness Hits: Mini Mind Calm in Minutes" is here to offer a sanctuary for your mind. This podcast delivers bite-sized mindfulness meditations and guided relaxation exercises, designed to help you find moments of peace and calm throughout your busy day. Whether you have just a few minutes to spare or need a quick reset before tackling a challenging task, these mini sessions will guide you through techniques to reduce ...
…
continue reading
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
…
continue reading
Every journey starts somewhere! Brainstorm Chasers is about two friends setting out to build a community of âChasersâ. People actively looking to enrich their journey by sharing ideas, developing techniques, and broadening perspective through stories and life experiences. Being inspired to chase new opportunities, ideas and dreams. What are you chasing??
…
continue reading
Trauma healing that actually works â rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain â and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
…
continue reading
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
…
continue reading
Conversations with artists who use repurposed materials in their art practice. SALVAGE is a podcast that celebrates creativity and sustainability through conversations with artists who turn discarded materials into powerful works of art. Each episode dives into their stories, techniques, and the deeper messages behind their work, showing how art can transform waste into beauty and inspire action against overconsumption and wastefulness. Itâs a space for exploring how creativity and mindfulne ...
…
continue reading
VitalEdge Wellness Coaching â Your Path to Resilient Living & Leadership đżđĄ Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. â
Mind-body wellness & burnout recovery â
Stress management & emotional resilience â
Life transitions & leadershi ...
…
continue reading
Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, youâll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...
…
continue reading
The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the humanâs mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/
…
continue reading
Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guestsâneuroscientists, mindfulness coaches, and renowned psychologistsâwho share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
…
continue reading
The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering conversations that are genuine, unfiltered, and deeply human.
…
continue reading
Activate your best life by listening to Secrets to Luminous Living with your host Melissa Boyd, Spiritual Medium and Luminous Business Coach. Listen in for deep conversations with her guests was they explore meditation, yoga techniques, mindset tools and secrets to luminous living. Each episode invites listeners to explore the depths of consciousness, connect with the unseen, and illuminate your path to live a more joyful life. Leave with simple meditative tools, grounding techniques, insigh ...
…
continue reading
Techniques, commentary, and strategies to keep you current and curious about the craft of writing and the production of digital content. An audio companion podcast, to many of my LinkedIn posts and blogs.
…
continue reading
An exploration of music production through informal discussions about technique, philosophy, gear, and creativity. Hosted by Brian Funk, a musician, songwriter, teacher, and Ableton Certified Trainer.
…
continue reading
Step beyond the veil and into the shadows of forgotten history, fringe science, and the strange rituals shaping our world in plain sight. Occulture Shock isn't just a podcast â it's a guided descent into the unknown. Hosted by TV & web personality, Jessica Chobot, this show unearths the real origins of ghost hunting techniques, exposes occult influences hiding in pop culture, and tracks the eerie overlap between conspiracy, memory, and myth. New episodes every Tues. Follow if you dare.
…
continue reading
My name is Mrs. Honeybee and I make bedtime easier 𼰠My special little trick is to weave mindfulness techniques into all our adventures. I am a schoolteacher and a mother of two who knows how important a goodnightâs rest is for...everyone đđ In all of my stories, YOU are the star! I canât wait until you meet my friends, some of them you might already know! Love, Mrs. Honeybee Contact: HoneybeeAndFriends.com/hello
…
continue reading
Change isnât just an idea. Itâs an embodied practice. Itâs something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mindâbody experts, psychEd discussions, personal stories, and practical somatic techniques, weâll uncover what it takes to create change that begins from within â change thatâs grounded, sustainable, and deeply human.
…
continue reading
Discover peace in your day with our calming meditation podcast. Each episode offers guided meditations, breathing exercises, and mindfulness techniques to help you reduce stress, improve focus, and find inner balanceâperfect for beginners and seasoned meditators alike. Visit our website for more information about our meditations https://www.soundslikebliss.com/
…
continue reading
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guide and your awareness turns to light. This is not just another mindfulness podcast. Itâs an awakening. Each episode opens a new doorway into the ar ...
…
continue reading
Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
…
continue reading
This podcast focuses on energy, frequency, faith, self-worth and empowerment. These straight talk, no fluff episodes will call you back to your power so you step into the role of the alchemist and create a life you LOVE. Combining her background as a former NFL Cheerleader, health sciences degrees, energy healing and spiritual practices, she's able to provide listeners with a wide range of proven modalities and techniques to step more into their power and impact in the world. Her mission is ...
…
continue reading
Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
…
continue reading
1
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training
5397
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
…
continue reading
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
…
continue reading
Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
…
continue reading
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
…
continue reading
1
Building Stronger Teams in Relationships with Dr. Tracy Dagleish
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11
Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & His Mother. She has spent almost two decades helping couples get unstuck from repeating the same old arguments and start building relationships that actually work in real life. And she also runs her oâŚ
…
continue reading
1
5 Minute Gratitude Meditation For The Hard Stuff In Life
6:55
6:55
Play later
Play later
Lists
Like
Liked
6:55
Explore the art of finding gratitude amidst life's challenges with Amy as she guides you through a 5-minute gratitude meditation designed to uncover growth within discomfort. This episode highlights the importance of facing challenging moments, acknowledging the strength and insights they offer, and opting for growth over resistance. Listen & SubscâŚ
…
continue reading
1
Why Joy Belongs in Your Creative Routine with Susan Sloate
47:53
47:53
Play later
Play later
Lists
Like
Liked
47:53
Breaking Creative Barriers with Outrageous Ideas What makes a story both unforgettable and transformative? In this episode of Your Creative Mind, I sit down with author and playwright Susan Sloate, whose work spans novels, musicals, and autobiographical love stories. Susan shares why she believes happy endings carry lasting value, how outrageous crâŚ
…
continue reading
1
Overcome Negative Self-Talk with Powerful Affirmations
5:02
5:02
Play later
Play later
Lists
Like
Liked
5:02
Episode Description:. Dive into a transformative journey of self-love and empowerment as we explore the powerful practice of positive affirmations to silence negative self-talk. Discover practical strategies, deep insights, and proven techniques that can help you shift your mindset, boost self-confidence, and cultivate inner peace. Key Takeaways:.-âŚ
…
continue reading
1
Mastering Social Media for Mental Wellness:. Balanced Digital Life
4:41
4:41
Play later
Play later
Lists
Like
Liked
4:41
Episode Description:. Discover effective strategies to manage social media use for improved mental health in todays digital age. Learn practical tips on setting boundaries, mindful scrolling, and maintaining a positive online presence. Key Takeaways:. - Understand the impact of social media on mental health- Implement strategies for responsible andâŚ
…
continue reading
1
Power of Community:. Daily Mental Wellbeing Boost
4:32
4:32
Play later
Play later
Lists
Like
Liked
4:32
Episode Description:. Discover the profound impact of community on personal growth and well-being in todays Breathe Be:. Daily Mindfulness Moments. Learn practical tips for fostering connections, understanding the role of community in mental health, and harnessing its power to boost positivity. Key Takeaways:.1. The significance of community in perâŚ
…
continue reading
1
Healing Meadows | Guided meditation | Healing Vibration | Inner peace | Mental health
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep âŚ
…
continue reading
1
The Arcturian Council - Cataclysmic Ascension
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
Join The Reality Revolution Tribeđ https://www.skool.com/realityrevolution/ You have used, over the history of your existence on Earth, unwanted experiences to assist you in your growth and in becoming the more ascended versions of yourselves. You have experienced many cataclysmic events throughout human history, and the times that you are living iâŚ
…
continue reading
1
Giving Thanks: A Gratitude Meditation for Kids
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47
This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like âThank you for this dayâ and âThe world is brighter because of you,â kids learn to slow down, notice small joys, and feel more positive and connected. ⨠Perfect for ages 5â10 and Kâ5 classrooms ⨠Great âŚ
…
continue reading
1
Tom Cosm - Telepathic Instruments Co-Founder and Ableton Certified Trainer
1:11:56
1:11:56
Play later
Play later
Lists
Like
Liked
1:11:56
Tom Cosm is an electronic musician, Ableton Certified Trainer, and the technical co-founder of Telepathic Instruments. Widely known for his early Ableton Live tutorials and inventive use of hacked gear, Tom has built a reputation as a true audio mad scientistâtransforming data, brainwaves, and even bugs into expressive sound. In this conversation, âŚ
…
continue reading
1
Explore, Play, Write ( How Staying Curious Keeps Your Creative Mind Alive)
2:56
2:56
Play later
Play later
Lists
Like
Liked
2:56
When writers allow themselves to be genuinely curious, they give themselves permission to ask questions, experiment with ideas, and approach topics from unexpected angles. Curiosity drives research, prompting writers to dig deeper and uncover insights that make their work more engaging. Connect with me: https://www.jimhansenmedia.com/âŚ
…
continue reading
1
What's So Scary About Finishing Your Draft? (Why Ending a Project Is So Hard)
2:17
2:17
Play later
Play later
Lists
Like
Liked
2:17
Finishing is scary because once somethingâs done, itâs real. It can be judged. Rejected. Or worse, ignored. As long as itâs in progress, itâs still perfect in your head. Still full of potential. Finishing means facing the gap between what you wanted to write and what you actually wrote. Connect with me: https://www.jimhansenmedia.com/âŚ
…
continue reading
1
Mindflow Radio #110: Evolution Dare vs. Repeat History
59:26
59:26
Play later
Play later
Lists
Like
Liked
59:26
Support the showBy Jai and Monte
…
continue reading
1
Self-Care Sunday:. Mindfulness for Mental Health Boost
4:42
4:42
Play later
Play later
Lists
Like
Liked
4:42
Episode Description:. Discover simple yet effective self-care practices for a rejuvenating mental health boost in todays fast-paced world. Learn practical strategies to reduce stress, improve focus, and cultivate inner peace on this weeks Self-Care Sunday special episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Understand the imâŚ
…
continue reading
1
Embracing Change:. Daily Mindfulness for Adaptability
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
Episode Description:. Delve into the transformative power of adaptability in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Explore practical strategies to cultivate a resilient, flexible mindset that embraces change gracefully. Learn valuable techniques to reduce stress and anxiety, and foster a growth mindset. Key Takeaways:âŚ
…
continue reading
1
Embrace Tranquility:. Finding Peace in Nature
3:59
3:59
Play later
Play later
Lists
Like
Liked
3:59
Episode Description:.Embrace the serenity of nature as we delve deep into the transformative power it holds for our minds. In this enlightening episode of Stillness Hits:. Mini Mind Calm in, explore practical techniques to connect with nature, reduce stress, and boost mental well-being. Discover the magic hidden within the quietude of trees, the caâŚ
…
continue reading
Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway. Join MIM on Patreon here More Mindful in Minutes â Join the free 5-day Nervous system reset to overcome overwhelmâ Books â Order Meditation For The Modern Familyâ â You Are Not Your Thoughts: An 8-Week AnxâŚ
…
continue reading
Episode Description:. In this insightful episode of Anxiety Aid Quick Saves for Overwhelmed Minds, we delve deep into practical strategies to build resilience amid adversity. Discover actionable tips on cultivating mental strength and emotional fortitude, ensuring youre ready to face lifes challenges with grace and determination. Key Takeaways:. LeâŚ
…
continue reading
1
Heal Within â A Mindful Journey to Restore Mind, Body, and Soul
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Power Within â Meditation to Strengthen Mind and Spirit
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Daily Clarity â Mindful Practice to Focus and Energize Your Day
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Fresh Start â Meditation to Reset and Realign Your Mind
12:55
12:55
Play later
Play later
Lists
Like
Liked
12:55
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Be Yourself â Meditation for Authentic Confidence and Self-Love
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Soul Revival â Meditation to Feel Joy, Gratitude, and Harmony
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Calm Within â Meditation for Relaxation and Ease of Mind
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Gentle Care â Meditation for Self-Compassion and Healing
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Gratitude Flow â Meditation to Feel Love and Inner Peace
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Be Kind to Yourself â Meditation for Compassion and Healing
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
You Got This â Meditation to Awaken Strength and Confidence
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Recognize & Release â Meditation to Free Stuck Emotions
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Manifest Wellness â A Guided Journey Toward Health and Balance
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Deep Rest â Meditation to Drift Peacefully into Sleep
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Awaken Your Spirit â Meditation for Positive Energy and Renewal
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
A Better You â Meditation to Awaken Positivity and Self-Love
11:01
11:01
Play later
Play later
Lists
Like
Liked
11:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Body Awareness â Guided Meditation for Vital Energy Flow
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Daily Gratitude â Meditation to Feel Thankful and Alive
20:01
20:01
Play later
Play later
Lists
Like
Liked
20:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Quiet the Mind â Meditation for Inner Calm and Stillness
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Positive Energy â Meditation for Motivation and Focus
11:01
11:01
Play later
Play later
Lists
Like
Liked
11:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Unshakeable You â Meditation for Confidence and Inner Power
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Peaceful Sleep â Meditation for Deep Rest and Serenity
30:03
30:03
Play later
Play later
Lists
Like
Liked
30:03
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Strong Mind, Calm Heart â Meditation for Healing and Clarity
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Calm the Chaos â Meditation to Ease Stress and Overthinking
14:01
14:01
Play later
Play later
Lists
Like
Liked
14:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Loving Kindness â Meditation to Heal from Within
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Relax Into Joy â Meditation to Reconnect with Lifeâs Beauty
30:01
30:01
Play later
Play later
Lists
Like
Liked
30:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
You Are Enough â Meditation for Emotional Peace and Love
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
You Matter Deeply â Meditation for Self-Worth and Healing
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
Mindset Boost â 10 Minutes to Recharge Your Energy and Focus
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
You Are Worthy â Meditation for Forgiveness and Love
20:01
20:01
Play later
Play later
Lists
Like
Liked
20:01
đď¸ This episode contains brief sponsored messages at the beginning â stay tuned after the ads for the full experience. What if peace wasnât something you searched for, but something you remembered? In Transcendental Meditation, youâre invited to journey inward â beyond noise, beyond thought, into that still place where your breath becomes your guidâŚ
…
continue reading
1
"Once you do this ancient prayer, you will never be the same." (Gregg Braden)
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
In this episode, Jake reveals an ancient heart-centered prayer techniqueârediscovered by scientist and spiritual teacher Gregg Bradenâthat allows you to communicate directly with the universe and manifest what you desire through the power of feeling. You'll learn how to: Activate your heart's "little brain" to align with universal intelligence Use âŚ
…
continue reading
