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Mastering Your Storm: Dr. Debra Atkisson Shares Her Personal Experience in Psychiatry and Coaching, Discussing Strategies to Foster Resilience and Personal Growth
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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.
This enlightening conversation dives into actionable advice and empowering tips, offering listeners tools to enhance their mental wellness and live their healthiest lives. Don't miss this inspiring episode that brings expert guidance and fresh perspectives on mastering life's storms.
Chapters
1. Mastering Your Storm: Dr. Debra Atkisson Shares Her Personal Experience in Psychiatry and Coaching, Discussing Strategies to Foster Resilience and Personal Growth (00:00:00)
2. Exploring Mental Health and Coaching (00:00:01)
3. Trauma, Mindfulness, and Self-Care (00:09:58)
4. Releasing Past Burdens for Self-Care (00:22:45)
5. Discovering Purpose and Resilience (00:30:08)
6. Journey of Mental Wellness (00:44:39)
29 episodes
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