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Cultivating Mindfulness in a Digital World
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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.
Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP
Chapters
1. Introduction to Brain Chemistry (00:00:00)
2. Social Media's Hidden Impact (00:08:35)
3. Dopamine vs. Oxytocin Explained (00:21:13)
4. Finding Balance in a Digital World (00:35:15)
5. Mindfulness Practice for Better Connection (00:42:55)
6. Closing Thoughts and Resources (00:49:00)
30 episodes
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