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After Breast Reduction: You Don’t Have to Push
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After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact.
In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
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