Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.

18:33
 
Share
 

Manage episode 515714136 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.

You’ll learn how to:

  • Fix your metabolism before fasting

  • Use the 2-2-2 rule to train your body to burn fat

  • Build your fasting “muscle” from beginner to expert

  • Avoid the mistakes that wreck hormones and burn muscle

  • Balance fasting with “metabolic flex” days for longevity

Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.

Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com

Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

⁠https://www.ketokamp.com/sponsorship-deals

  continue reading

1175 episodes

Artwork
iconShare
 
Manage episode 515714136 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.

You’ll learn how to:

  • Fix your metabolism before fasting

  • Use the 2-2-2 rule to train your body to burn fat

  • Build your fasting “muscle” from beginner to expert

  • Avoid the mistakes that wreck hormones and burn muscle

  • Balance fasting with “metabolic flex” days for longevity

Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.

Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com

Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

⁠https://www.ketokamp.com/sponsorship-deals

  continue reading

1175 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play