#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

Metabolic Freedom With Ben Azadi

Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

28d ago 17:52

MP3•Episode home

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets.

Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance.

Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health.

👉Redmons: https://glnk.io/oq72y/thebenazadi

👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549

👉Purity Coffee: http://ketokampcoffee.com

👉Baja Gold Salt:

👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

1196 episodes

#Fitness #Alternative Health #Ben Azadi #Blockfasting #Fastingmimickingdiet #Fatloss #Intermittentfasting #Ketones #Ketosis #Paleo #Waterfasting #Intermittent Fasting #Health and Well-Being #Nutrition #Keto #Fasting #Hormones #Primal #Go To Sleep