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Finding Exercise Motivation After Menopause

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Manage episode 514173150 series 2299875
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.

Other Episodes You Might Like:

Resources:

  • Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
  • Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

If you are struggling with exercise motivation after menopause or you’ve been trying tirelessly to motivate a friend or client… this episode is for you.

It’s not you—it’s your neurotransmitters.

There’s less motivation to exercise which may be associated with negative feelings from past experience or discomfort. There’s more motivation to eat more to create pleasure because there isn’t as an acute discomfort and in some cases it’s perceived that eating or overeating provides some pleasure.

  continue reading

949 episodes

Artwork
iconShare
 
Manage episode 514173150 series 2299875
Content provided by Debra Atkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debra Atkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Become a health & fitness coach who finally speaks midlife women’s language.

Learn how to design workouts that balance hormones that actually get results for women in menopause.

F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.

Other Episodes You Might Like:

Resources:

  • Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
  • Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

If you are struggling with exercise motivation after menopause or you’ve been trying tirelessly to motivate a friend or client… this episode is for you.

It’s not you—it’s your neurotransmitters.

There’s less motivation to exercise which may be associated with negative feelings from past experience or discomfort. There’s more motivation to eat more to create pleasure because there isn’t as an acute discomfort and in some cases it’s perceived that eating or overeating provides some pleasure.

  continue reading

949 episodes

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