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Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives

In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I know how isolating it can feel. But I also know the power of breaking the silence. When we share our struggles, we not only create connection and understanding, we create hope. I open up about my own experiences with grief and mental health, and why having these conversations is so vital.

My hope is that by speaking candidly, I can help normalize conversations around mental health and remind you that it’s okay to ask for help — because even in the darkest times, you are not alone.

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