Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?

1:02:32
 
Share
 

Manage episode 506669402 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.

You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym.

Train smarter, avoid dogma, and use the right tool for the job.

👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 506669402 series 3639072
Content provided by Judd Lienhard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judd Lienhard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.

You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym.

Train smarter, avoid dogma, and use the right tool for the job.

👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

  continue reading

40 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play