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When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed?

In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your energy, motivation, and healing. This is about showing up for yourself—not because you’re the problem, but because you’re the solution. Get ready to redefine what it means to respond, not just react, especially when life throws you a health curveball.

You’ll learn:

• A game-changing reframe of “responsibility” as the ability to respond—not react
• Why the belief “I am responsible for my health” is one of the most powerful mindset shifts you can make
• How to identify your “controllables” and build daily habits that support autoimmune health
• A behind-the-scenes story from my retreat with author Elizabeth Gilbert that inspired this habit
• One simple exercise you can do today to start leading your health journey with intention

Press play now and ask yourself: “What’s one problem I can take fierce responsibility for today?” Then take one small step to own it—and transform it.

Listen here for the top beliefs of people who feel 'autoimmune healthy'

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...