Best Dr Amy Behimer Podcasts (2025)

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Episode 432: Working With a Health & Wellness Coach with Amy Behimer 40:38

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1h ago40:38

40:38

Michael Jordan never won an NBA championship until he was paired with the right coach. Then, he won six. Could working with a coach change your MS journey? In this week's episode, health & wellness coach Amy Behimer explains what health coaching is all about and how working with a coach might impact someone living with MS. We're also sharing study …

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#150 | How This One Christmas Gift Will Make 2026 The Year You Take Control Of Your Health With Autoimmune Disease 9:12

4d ago9:12

9:12

Send us a text What if the most important person on your holiday gift list is the one you always forget—your future self? In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals.…

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Special Episode: I'm the First Participant in a CAR-T Cell Therapy Clinical Trial with Jan Janisch-Hanzlik 20:41

1d ago20:41

20:41

Welcome to a RealTalk MS special series on MS clinical trials. This special series is made possible through a generous grant from Sanofi. In this final episode of this series, you'll meet Jan Janisch-Hanzlik. Jan lives with MS and is a participant in one of the clinical trials evaluating the safety and efficacy of CAR-T cell therapy for MS. In CAR-…

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#149 | Say Good-Bye To Autoimmune Fatigue This Holiday Season Using These 3 Smart & Science-Backed Strategies 13:21

7d ago13:21

13:21

Send us a text What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention? If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode off…

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Episode 431: When a Teenager Becomes a Caregiver For a Parent With MS with Michaela Janssen Pohl 34:58

3d ago34:58

34:58

At the age of 14, Michaela Janssen Pohl became a caregiver for her mother, who lives with MS. I think most of us can agree that just being a teenager carries with it more than enough challenges. Those adolescent years are the years when just about everything in life starts changing. Imagine adding the responsibilities of being a caregiver to all th…

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#148 | This Is NOT A Black Friday Deal (It's Something Way Better For Your Autoimmune Health) 9:36

11d ago9:36

9:36

Send us a text Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything? While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically r…

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#147 | Replace 'What Are You Grateful For?' With This Habit To Build Real Connection For Autoimmune Health 13:16

14d ago13:16

13:16

Send us a text Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion? If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmu…

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Episode 430: Navigating Winter Weather When You're Living with MS with Dr. James Stark 36:35

10d ago36:35

36:35

Almost everyone with MS is aware of their sensitivity to heat. But cold weather presents a whole different set of challenges that we don't always think about. This week, I'm talking with Dr. James Stark about safely navigating cold-weather conditions when you're living with MS. Dr. Stark is the Senior Attending Neurologist and Associate Medical Dir…

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#146 | Old, Unhealthy Habits DON'T Have To Die Hard (Alyce Shares Proof It Can Feel Fun To Create Better Autoimmune Health) 21:27

18d ago21:27

21:27

Send us a text What if changing a lifelong habit could actually feel fun—today? Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind? If you're struggling to eat healthier, reduce sugar, o…

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Special Episode: Participating in MS Research with Chiquita Shepard-Knight and Earl Sneed 16:27

16d ago16:27

16:27

Welcome to a RealTalk MS special series on MS clinical trials. This special series is made possible through a generous grant from Sanofi. In today's episode, you'll meet two participants from the TEAMS Study, a research study at the University of Illinois Chicago's UI Health, in conjunction with the University of Alabama Birmingham School of Public…

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#145 | The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy) 16:01

21d ago16:01

16:01

Send us a text What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity? If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially when the norm around you is stress, fatigue, and poor lifestyle choices. This episode challenges …

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Episode 429: Caring for Your Partner with MS While Holding Down a Full-Time Job with Diana Grazio 30:35

21d ago30:35

30:35

Being a caregiver for a loved one with MS isn't an easy job. And, while it may consume hours of your time, often, it's not your only job. Many caregivers are the only family members bringing in an income. So, in addition to their caregiving responsibilities, they may also be facing the responsibilities that go along with holding down a full-time jo…

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#144 | What 'The Great British Bake Off' Taught Me About Staying Consistent With Habits That Feel Hard (The Missing Ingredient For Better Health With Autoimmune Disease) 14:51

25d ago14:51

14:51

Send us a text What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits? If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans …

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#143 | What To Do When 'Tiny Habits' Aren't Working To Help You Feel Better And Build Consistency With Autoimmune Disease 24:22

28d ago24:22

24:22

Send us a text Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation? If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful m…

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Episode 428: The Effects of Smoking, Consuming Alcohol, and Consuming Caffeine on Your MS with Dr. Barbara Giesser 32:47

28d ago32:47

32:47

As researchers continue to learn about MS, it becomes clear that you can change the trajectory of your MS journey and improve your quality of life by making smart lifestyle choices. Quitting smoking and watching your alcohol and caffeine consumption are smart choices for everyone, and they can pay especially big dividends if you're living with MS. …

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#142 | The Shockingly Simple Habit That Can Give You A Success Rate Of 76% In Reaching Your Autoimmune Health Goals 14:30

1M ago14:30

14:30

Send us a text What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high? If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode sh…

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#141 | Why The Traditional Definition of ‘Health’ Is Failing Those Of Us With Autoimmune Disease 12:23

1M ago12:23

12:23

Send us a text What if your autoimmune disease could be the reason you feel healthier—not just sicker? We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis. Discover the game-changing word swa…

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Episode 427: Science-Based Vaccine Guidance for People Living with MS with Dr. Lisa Doggett 27:45

1M ago27:45

27:45

When you're living with a chronic condition like MS, you want to be sure you're doing everything you can to preserve and promote good health. And, right now, you may be feeling confused about whether you should be getting vaccinated, and which vaccines are safe. It's understandable. Unfortunately, there's a lot of confusing information about vaccin…

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#140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead 16:00

1M ago16:00

16:00

Send us a text Ever feel like your to-do list is running your life instead of helping it? If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue. Le…

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#139 | 3 Tangible Steps To Go From Anxious To An "It's Working" Mindset With Autoimmune Disease 14:28

1M ago14:28

14:28

Send us a text What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think? When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold y…

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Episode 426: Fighting Her Way Through the Health Insurance Maze with Cassandra Ashby 32:42

1M ago32:42

32:42

Some disease-modifying therapies can change the trajectory of your MS journey. But gaining access to those medications isn't always as easy or straightforward as it should be. In the United States, insurance companies are most often the gatekeepers to prescription medications. This week, Cassandra Ashby shares a story that many of you may already b…

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#138 | Save Money On Groceries This Week While Eating For Your Autoimmune Health 11:39

1M ago11:39

11:39

Send us a text Are you overspending at the grocery store trying to eat clean for your autoimmune health? If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect…

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#137 | What Is The Best-Kept Secret To Autoimmune Health? 13:21

2M ago13:21

13:21

Send us a text What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name Autoimmune Health Secrets, I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just …

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Episode 425: The ECTRIMS 2025 Deep Dive with Dr. Bruce Bebo 33:58

2M ago33:58

33:58

Just about a month ago, 9,600 researchers, clinicians, and representatives from patient advocacy organizations gathered in Barcelona for the European Committee on Treatment and Research in MS annual scientific congress, better known as ECTRIMS, the largest MS research conference in the world. Now that he's had an opportunity to review his notes and…

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#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year 14:32

2M ago14:32

14:32

Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoim…

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Episode 424: I'm a Participant in a Clinical Trial for CAR-T Cell Therapy and MS with Jan Janisch-Hanzlik 33:05

2M ago33:05

33:05

Jan Janisch-Hanzlik lives with MS and is a participant in one of the clinical trials evaluating the safety and efficacy of CAR-T cell therapy for MS. Jan is the first person in the world to receive this one-and-done treatment, and this week, she's joining me to share her experience participating in the clinical trial. But you'll be especially inter…

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Special Episode: The Risks and Rewards of Participating in Clinical Trials with Dr. Kathy Zackowski and Mimi Brown 21:04

2M ago21:04

21:04

Welcome to a RealTalk MS special series on MS clinical trials. This special series is made possible through a generous grant from Sanofi. In today's episode, we're exploring the risks and rewards of participating in a clinical trial with Dr. Kathy Zackowski and Mimi Brown. Dr. Zackowski is the Associate Vice President of Research at the National MS…

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#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals 14:40

2M ago14:40

14:40

Send us a text Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this epi…

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Episode 423: Understanding Infections and MS with Dr. Robert Fox 33:17

2M ago33:17

33:17

From the earliest days of the COVID-19 pandemic, people living with MS have been justifiably concerned about how a COVID-19 infection might impact their MS. As the new "Stratus" strain of COVID-19 is currently surging in the United States, research is providing answers we didn't have five years ago. Dr. Robert Fox, the Managing Director of the NARC…

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#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead 22:25

2M ago22:25

22:25

Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actuall…

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Episode 422: From ECTRIMS 2025 with Dr. Bruce Bebo and Kristine Werner Ozug 23:33

2M ago23:33

23:33

Last week, over 9600 MS researchers and clinicians gathered in Barcelona for the European Committee for Treatment and Research in Multiple Sclerosis annual scientific congress -- ECTRIMS 2025. Minutes after the conference adjourned, in what has become an annual tradition, Dr. Bruce Bebo, the Executive Vice President of Research at the National MS S…

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#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke) 25:54

3M ago25:54

25:54

Send us a text We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened th…

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Episode 421: Optimizing Your Brain Health with Nurse Practitioner Erin Wilkinson 42:26

3M ago42:26

42:26

Happy birthday to us! RealTalk MS is 8 years old today! It's hard for me to believe that the podcast I launched in 2017, with the goal of one day reaching 300 listeners, today reaches thousands of people living with MS, their care partners, MS researchers, and clinicians in more than 100 countries. So, let me start this week's show notes with a pro…

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Special Episode: Dr. Aaron Boster Explains MS Clinical Trials 33:37

3M ago33:37

33:37

You're living with MS, and maybe you're thinking about participating in an MS clinical trial. But how do they work? Are they safe? What's the difference between Phase 1, 2, and 3 trials? What are the real patient risks and benefits of participating in a clinical trial? In this special episode of RealTalk MS, we're getting answers to those questions…

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#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food) 35:10

3M ago35:10

35:10

Send us a text Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that…

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Episode 420: A DIY Kit for Improving Your MS Journey with Julie Polisena 34:51

3M ago34:51

34:51

Disease-modifying therapies are the cornerstone of MS treatment, but they're not the only piece of the puzzle. Beyond prescription medications, self-care that includes making healthy lifestyle choices can significantly improve your quality of life with MS. Julie Polisena knows this firsthand. Julie lives with MS, and in a recent blog post, she shar…

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#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables" 55:53

3M ago55:53

55:53

Send us a text What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly …

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Episode 419: A Whole-Person Health Approach to MS Care with Dr. Lynne Shinto 33:11

3M ago33:11

33:11

Some people living with MS adhere to a treatment plan based exclusively on what we might consider traditional medicine. Others opt for alternative treatments. And, still, others take a whole-person health approach, blending integrative medicine with traditional treatments designed to support an individual's mind and body. Dr. Lynne Shinto joins me …

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#130 | How To Spot Self-Sabotage And Shift To Self-Trust For Better Autoimmune Health & Habits 43:45

3M ago43:45

43:45

Send us a text Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it. I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how …

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Episode 418: The Importance of Developing a Growth Mindset When You're Living With MS with Dr. Mirian Franco 35:40

3M ago35:40

35:40

Living with MS means living with uncertainty, possible physical disability or cognitive dysfunction, bouts of crushing fatigue, mood changes, and let's not forget the very real irritation of well-meaning people telling you how healthy you look. Just processing the world around you can feel challenging. In this episode, psychologist Dr. Miriam Franc…

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#129 | The #1 Skill To Build For Autoimmune Health (And Life) 11:56

3M ago11:56

11:56

Send us a text What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis? In this episode, I'm revealing the most important skill for creating autoimmune health: habit mastery. It’s not willpower, discipline, or even motivation—it’s your ability to create, stick with, and enjoy helpful habits…

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Episode 417: Music and the Body with Emmy Award-Winning Composer Jeff Beal 32:05

3M ago32:05

32:05

If you've watched the critically acclaimed series, House of Cards, on Netflix, or the OCD detective series, Monk, on the USA Network, you've already listened to some of five-time Emmy award-winning composer Jeff Beal's work. This week, Jeff joins me to discuss his journey as an artist and as someone living with MS. We're also sharing all the detail…

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#128 | What Most People Get Wrong About Supporting Someone On A Hard Day With Autoimmune Disease (And One Question To Get It Right) 9:24

4M ago9:24

9:24

Send us a text When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need? In this heartfelt episode, I share the simple but powerful question that can transform your relationships and boost your autoimmune health in the process. Learn how “Do you want help or a hug?” can deepen c…

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Episode 416: The Updated McDonald Diagnostic Criteria for MS with Dr. Andrew Solomon 27:52

4M ago27:52

27:52

Since 2001, clinicians have relied on the McDonald Diagnostic Criteria as the gold standard for diagnosing someone with multiple sclerosis. As science continues to add to our understanding of MS, the McDonald Criteria have been updated in 2005, 2010, 2017, and most recently in 2024. This latest iteration of the McDonald criteria will be published i…

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#127 | Autoimmune Disease Is Not Your Fault (But It Is Your Move To Take A Fierce Responsibility For What Happens Next) 13:09

4M ago13:09

13:09

Send us a text When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed? In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your ene…

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Episode 415: Your Money -- Ways to Earn and Hold Onto More of It When You're Living with MS with Beth Scott and Paula Cole 29:04

4M ago29:04

29:04

Living with MS is expensive. Very expensive. It's estimated that the average cost of living with MS is over $88,000 per year. How, in the midst of financial stress and uncertainty, can you formulate a financial plan that takes MS into account? Paula Cole lives with MS, and she also lives with a lot of financial planning savvy. Paula joins the podca…

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#126 | Is Your Gratitude Practice Missing This? The Most Important Part For Mind & Body Health With Autoimmune Disease 9:18

4M ago9:18

9:18

Send us a text Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet. This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present…

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Episode 414: Finding Peace in the Midst of Uncertainty with Andrea Arzt, LCSW, MSCS 33:45

4M ago33:45

33:45

Living with MS has always meant living with uncertainty. Left unchecked, that uncertainty can lead to anxiety, which can make your MS symptoms feel worse. This week, Licensed Clinical Social Worker, Andrea Arzt, joins me to share tips and strategies for finding peace in the midst of uncertainty. You'll also meet the CEO of the MS International Fede…

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#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease) 12:01

4M ago12:01

12:01

Send us a text What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-com…

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Episode 413: How AI Will Impact MS Patient Care with Dr. Brad Willingham 34:48

4M ago34:48

34:48

We're witnessing the early stages of a paradigm shift, as artificial intelligence is beginning to impact virtually every aspect of healthcare, from research to patient care. And there's much, much more to come. This week, Dr. Brad Willingham, the Director of MS Research at Shepherd Center in Atlanta, joins me to discuss how AI will impact MS patien…