Best Amy Behimer Podcasts (2025)

1
#139 | 3 Tangible Steps To Go From Anxious To An "It's Working" Mindset With Autoimmune Disease 14:28

Play Pause

3d ago14:28

14:28

Send us a text What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think? When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold y…

1
#138 | Save Money On Groceries This Week While Eating For Your Autoimmune Health 11:39

6d ago11:39

11:39

Send us a text Are you overspending at the grocery store trying to eat clean for your autoimmune health? If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect…

1
#137 | What Is The Best-Kept Secret To Autoimmune Health? 13:21

9d ago13:21

13:21

Send us a text What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw? In this very first episode under the new name Autoimmune Health Secrets, I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just …

1
#136 | 6 Fall-Inspired Habits To Savor The Season And Get A Head Start On A Healthier New Year 14:32

17d ago14:32

14:32

Send us a text Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself? This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoim…

1
#135 | This Ancient Wisdom Will Change The Way You Commit To Your Autoimmune Health Goals 14:40

24d ago14:40

14:40

Send us a text Do you ever feel like your best health intentions just don’t match your daily actions? If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this epi…

1
#134 | Waiting To Feel Motivated To Build Healthy Habits For Autoimmune Disease? Try This Today Instead 22:25

1M ago22:25

22:25

Send us a text Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated? So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actuall…

1
#133 | Why It’s Worth Quitting A Habit That Feels Impossible In The Name Of Autoimmune Health (Yes, Even Diet Coke) 25:54

1M ago25:54

25:54

Send us a text We all have one. That one habit that feels impossible to change. Maybe it’s a drink, a snack, a scroll, a loop you can’t seem to break—even though part of you really wants to. In this episode, I sit down with CLUB member Emma to talk about the habit that once had a grip on both of us (hello, Diet Coke)—and how letting it go opened th…

1
#132 | 3 Eating Habits For Better Blood Sugar With Autoimmune Disease (Plus One That Has Nothing To Do With Food) 35:10

1M ago35:10

35:10

Send us a text Think blood sugar is only a concern for people with diabetes? Think again—how stable your sugar stays can affect your energy, mood, and body, no matter the diagnosis. Ben Tzeel isn’t just an expert—he lives with type 1 diabetes for 25+ years. He joins us to pull back the curtain on how he keeps his blood sugar stable, the habits that…

1
#131 | The Renegade Mindset For A Better Life With Autoimmune Disease By "Controlling The Controllables" 55:53

2M ago55:53

55:53

Send us a text What if your diagnosis didn’t mean the end of your best life—but the beginning of a more powerful one? In this refreshingly real conversation with Nurse Nell, I open up about how living with MS changed everything—and how I turned fear and overwhelm into confidence and clarity using one powerful approach: habits. Whether you're newly …

1
#130 | How To Spot Self-Sabotage And Shift To Self-Trust For Better Autoimmune Health & Habits 43:45

2M ago43:45

43:45

Send us a text Are you your own biggest obstacle to feeling better? If you’ve ever started a healthy habit—only to watch it fade—you’re not alone. This episode unpacks why it happens and what to do about it. I'm joined by Clarity Coach Samantha Hawley to explore the truth behind self-sabotage—what it is, why we all do it (yes, all of us!), and how …

1
#129 | The #1 Skill To Build For Autoimmune Health (And Life) 11:56

2M ago11:56

11:56

Send us a text What if mastering just one skill could unlock better health, more energy, and real change—no matter your diagnosis? In this episode, I'm revealing the most important skill for creating autoimmune health: habit mastery. It’s not willpower, discipline, or even motivation—it’s your ability to create, stick with, and enjoy helpful habits…

1
#128 | What Most People Get Wrong About Supporting Someone On A Hard Day With Autoimmune Disease (And One Question To Get It Right) 9:24

2M ago9:24

9:24

Send us a text When someone shares a struggle with you, do you instinctively try to fix it—or do you pause to find out what they actually need? In this heartfelt episode, I share the simple but powerful question that can transform your relationships and boost your autoimmune health in the process. Learn how “Do you want help or a hug?” can deepen c…

1
#127 | Autoimmune Disease Is Not Your Fault (But It Is Your Move To Take A Fierce Responsibility For What Happens Next) 13:09

3M ago13:09

13:09

Send us a text When it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed? In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your ene…

1
#126 | Is Your Gratitude Practice Missing This? The Most Important Part For Mind & Body Health With Autoimmune Disease 9:18

3M ago9:18

9:18

Send us a text Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet. This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present…

1
#125 | How To Use Your Birthday To Become Stronger, Healthier, And Better Year After Year (Especially With An Autoimmune Disease) 12:01

3M ago12:01

12:01

Send us a text What if your next birthday wasn’t just a milestone—but a launchpad to become your strongest, healthiest self? In this deeply personal and powerful episode, I share how I turned the idea of a birthday into a habit—and a gift. By connecting with my future self (the Amy turning 41), I created a roadmap for strength, health, and self-com…

1
245 How LED Light Therapy Works for Skin Health 21:27

3M ago21:27

21:27

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production. From NASA's accidental …

1
#124 | How To Turn Any Regret Into Next-Level Wisdom For An Autoimmune Healthier You 12:46

3M ago12:46

12:46

Send us a text What if your regrets weren’t failures—but signals pointing to what matters most? Regret is one of those emotions we try to avoid—but in this episode, I reframe it as a wise teacher. Drawing on the research of Daniel Pink, she explores how regrets crop up in our health lives, especially when we choose comfort over consistency, and how…

1
#123 | What Actually Happens When You Journal (Science-Backed Benefits Of This Autoimmune Health-Promoting Habit) 39:56

4M ago39:56

39:56

Send us a text What if the single most powerful tool to improve your health, happiness, and habits isn’t a supplement or a diet—but a pen? In this long-awaited episode, Amy finally brings you inside the habit that’s quietly transformed her health more than anything else: journaling. Joined by Jennifer Faherty, founder of Psych Paper Press and exper…

1
244 What the Lymphatic System Does (and how to keep it moving) 20:08

4M ago20:08

20:08

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I'm breaking down what the l…

1
#122 | The Surprising Health Benefit Of Feeling Like You Belong In Spaces Focused On Autoimmunity (And Not) 33:51

4M ago33:51

33:51

Send us a text Ever felt like you didn’t quite “fit in”—even in spaces designed to support you? This week, I'm sharing a powerful real-life coaching session with my client Sarah, who courageously asks the question: Do I belong here? Sarah’s vulnerable story of navigating physical ability, invisible illness, and the messy middle of feeling “not sick…

1
#121 | Feel Better By Feeling More—The Truth About How Emotions Shape Your Habits In Autoimmune Health 41:47

4M ago41:47

41:47

Send us a text If you’ve ever been told to “get out of your head and into your body” and wondered what that actually means—this episode is for you. I'm joined by trauma-informed somatic coach and former psych nurse Danelle Gallo (aka Nurse Nell) to explore how tuning into your body’s sensations—your somatic wisdom—can unlock a whole new level of he…

1
243 What's the minimum exercise amount for optimum health? 25:32

4M ago25:32

25:32

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episod…

1
#120 | 3 Big Reasons To Say Yes To Your Autoimmune Health Now, Not Later 7:46

4M ago7:46

7:46

Send us a text What if the way you feel in December is being decided by the choices you make right now? In this bonus episode, I'm bringing a festive mid-year invitation—because it’s CLUB Consult Week and you’re officially invited to schedule your call to explore if the CLUB Habit Hub (aka The CLUB) is the next right step in your autoimmune health …

1
#119 | What You Feel The Urge To Do This, Don't Ignore It (It Just May Transform Your Health With Autoimmune Disease Forever) 14:48

4M ago14:48

14:48

Send us a text What if your next big breakthrough starts with a tiny whisper from your future self? In this powerful and personal episode, I introduce a life-changing mindset shift: instead of only resisting harmful urges, what if you acted on the helpful ones? Drawing inspiration from her dad’s generosity and Mel Robbins' science-backed “5 Second …

1
#118 | The Shift That Changes Everything About How You Feel, Function, & Live With Autoimmune Disease 8:10

4M ago8:10

8:10

Send us a text What if the shift you need in your health isn’t massive—it’s just a few degrees in a better direction? In this special bonus episode, I drop in with a heartfelt invitation: Join me live for a 1-hour coaching challenge designed to help you shift from managing autoimmune disease to creating autoimmune health. If you’ve been feeling stu…

1
#117 | When Everything In Life Seems Important, Here's How To Show Up For What Matters Most (Hint: Your Health With Autoimmune Disease) 15:15

5M ago15:15

15:15

Send us a text What if the single most powerful health habit isn’t about food, movement, or supplements—but simply deciding to show up? In this episode, I invite you to shift from knowing what matters to actually prioritizing it. Whether it’s your health, your energy, or your relationships, showing up consistently is a skill you can build—and it ju…

1
#116 | Stop Relying On Memory—Use This Strategy To Turn Desires Into Feel-Good Habits For Autoimmune Health 14:47

5M ago14:47

14:47

Send us a text In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain k…

1
#115 | Does Your Health Feel Out Of Your Control With Autoimmune Disease? Try This 5-Minute Exercise And Feel The Difference 16:14

5M ago16:14

16:14

Send us a text This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your cont…

1
#114 | The 6 Most Effective Habits To Reduce Inflammation And Boost Energy With An Autoimmune Diagnosis 44:50

5M ago44:50

44:50

Send us a text What exactly is inflammation—and how do you actually shift it when living with autoimmunity? In this special replay, I'm stepping into the guest seat on the Body Nerd Show to break down inflammation through a habit lens. I explain what inflammation really is (and what lab markers do and don’t tell you), why “rest more” beats “stress …

1
242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT 34:44

5M ago34:44

34:44

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you m…

1
#113 | How To Use Smart Movement For Less Pain & More Energy With Autoimmune Disease 42:27

5M ago42:27

42:27

Send us a text What if movement didn’t have to mean workouts, sweat, or pain? This episode is a masterclass in rethinking movement—especially if you're living with pain, injury, hypermobility, or chronic autoimmune symptoms. I welcome mobility coach and “body nerd” Alexandra Ellis to share how we can maintain our bodies in minutes a day using thera…

1
#112 | How To Age Well And Inspire Others With Any Autoimmune Diagnosis (With Dr. Sandra Scheinbaum) 46:59

6M ago46:59

46:59

Send us a text What if your next habit change didn’t just transform your health—but actually impacted future generations? In this conversation with Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy, we explore the power of health coaching to change lives—not just for the person being coached, but for families and communitie…

1
241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 47:37

6M ago47:37

47:37

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what …

1
#111 | Rewriting Hard To Break Habits By "Keeping Just The Essence" While Still Moving Towards Autoimmune Health 15:09

6M ago15:09

15:09

Send us a text Do you ever try to quit something you love—only to find yourself missing something and wanting to dive right back in? What if instead of giving up entirely, you learned how to keep the essence — the part of the habit you really enjoy — and transform it into something healthier? In this episode, I'll introduce you to a powerful strate…

1
#110 | Ayurveda For Better Health With Autoimmune Disease—How These Tiny "Pocket Practices" Ease Fatigue & Overwhelm 53:38

6M ago53:38

53:38

Send us a text What if feeling better didn’t mean doing more—but doing less with greater intention? So many folks with autoimmune disease feel overwhelmed trying to follow wellness trends that often contradict each other—and rarely work long term. In this episode, I sit down with Ayurvedic coach Carly Banks to explore how ancient practices can be p…

1
240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 47:27

6M ago47:27

47:27

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…

1
#109 | Tired Of Hitting Snooze? Real Coaching With A New Strategy To Help With, Fatigue, Sleep & Autoimmune Health 17:52

6M ago17:52

17:52

Send us a text What if the way you start your day is quietly shaping how the rest of it unfolds—especially when you're managing autoimmune symptoms? In this real coaching session, I'm coaching a member of The CLUB, Hannah, as she navigates a surprisingly common struggle: getting out of bed in the morning. If you’ve ever felt the morning battle betw…

1
#108 | 5 Sneaky Ways Clutter Is Draining Your Energy With Autoimmune Disease & What To Do About It 45:53

7M ago45:53

45:53

Send us a text Is clutter quietly sabotaging your energy, focus, and healing—even if your house looks tidy? Many people living with autoimmune conditions overlook clutter as a source of stress and fatigue, but this episode shows how physical, mental, and emotional clutter could be acting as hidden drains on your wellbeing. Join me and guest Kate Ev…

1
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 38:03

7M ago38:03

38:03

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I'm joined by physical thera…

1
#107 | Why Bragging A Bit Is Good For Your Health Health And Habits With Autoimmune Disease 10:05

7M ago10:05

10:05

Send us a text What if sharing your small health wins could actually boost your progress and inspire others to do the same? Living with an autoimmune condition often means celebrating quiet victories—things the world doesn’t always see. But what if you stopped keeping them to yourself? In this episode, I'm inviting you to "brag a bit," challenging …

1
#106 | Resting But Still Not Feeling Rested? What Your Nervous System Is Trying To Tell You About Your Autoimmunity 14:48

7M ago14:48

14:48

Send us a text Are your “rest” habits actually keeping you stuck in stress? If you turn to TV, scrolling, or snacking at the end of a long day—but still feel tired, cranky, or wired—you’re not alone. And you’re not broken. In this Real Coaching episode, I share a powerful live session with my client Sylvia, who bravely asks: Why does my “rest” leav…

1
238 Wellness on the Road with Hope Zvara 42:37

7M ago42:37

42:37

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout to feel better. Movement snacks (small, intentional m…

1
#105 | Why Disability Isn’t A Dirty Word And Other Powerful—And Funny—Truths Of Life With Autoimmune Disease (With Ardra Shephard) 52:14

7M ago52:14

52:14

Send us a text Ardra Shephard joins me for an honest, insightful, and refreshingly real conversation about living with a big diagnosis, the power of words, and what it means to adapt. From the unexpected challenges of socks and bidets to redefining health and self-worth, Ardra shares her journey with humor, wisdom, and zero tolerance for toxic posi…

1
#104 | Is Sexual Health A Missing Piece Of Autoimmune Health? (Yes—Let’s Talk About It) 53:01

8M ago53:01

53:01

Send us a text When was the last time someone talked to you about sexual health—and actually made it feel normal? If you’re living with an autoimmune condition, chances are sex and intimacy feel more complicated than anyone’s talking about. That changes today. In this episode, I’m joined by Dr. Susie Gronski, a pelvic and sexual health expert who’s…

1
237 I'm back! Grief and other things. 23:33

8M ago23:33

23:33

The Body Nerd Show is officially back! And today's episode is a little different. Instead of talking about how to move better, we're talking about grief. Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for …

1
#103 | Tired of Sugar Cravings? Try These “Non-Taste Treats” To Boost Energy & Ease Autoimmune Fatigue 15:15

8M ago15:15

15:15

Send us a text Is your go-to reward making your symptoms worse instead of better? If you’ve ever found yourself grabbing a snack, a scroll, or a second dessert as a “treat,” this episode is for you. I break down the surprising science of rewards—and why non-taste treats might be the key to staying consistent with habits that actually support your a…

1
#102 | Why You Should Make Creativity a Daily Habit To Thrive With Autoimmune Disease—Even If You’re “Not Creative” 44:23

8M ago44:23

44:23

Send us a text Could creativity be the healing tool you didn’t know you had? In this episode, I sit down with artist and fellow MS-er Lindsey Holcomb to explore how creativity isn’t just for artists—it’s a daily lifeline for managing fatigue, processing emotions, and reclaiming control. Whether it’s red lipstick or a paintbrush, this episode will c…

1
#101 | This "Daily Dose” Will Change How You Feel And Function With Autoimmune Disease 16:33

8M ago16:33

16:33

Send us a text What if your best autoimmune support doesn’t come from a pill, but from a tiny habit you do daily? In this episode, I reveal the power of a “daily dose” of autoimmune health—and why it matters more than ever when symptoms are unpredictable and energy is limited. This isn’t about being perfect. It’s about doing something that feels go…

1
#100 | What To Do When You’re Uncertain If A Symptom Is From Autoimmune Disease Or Something Else 46:36

8M ago46:36

46:36

Send us a text “Is this my autoimmune disease, or just hormones, or something else?” If you’ve asked that lately, you’re not alone. In this bonus interview with Dawn Morgan, I shares her personal experience navigating overlapping symptoms from multiple diagnoses: MS, osteoporosis, and hormonal shifts—plus a fresh perspective on uncertainty. If you’…

1
#99 | Who Said Habits Have to Be Daily? Why Once A Year Might Be A Missing Piece To Creating Consistency 13:31

9M ago13:31

13:31

Send us a text Think a habit only counts if it’s done daily? Think again. In this episode, you’ll learn why once-a-year habits might be the missing piece in your consistency puzzle—especially when you're managing autoimmune fatigue, brain fog, or an unpredictable schedule. Spoiler: your habits don’t have to be frequent to be powerful. You’ll discov…