Best Amy Behimer Podcasts (2025)

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Bonus: Autoimmune Renegade with Guest Amy Behimer 55:53

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3d ago55:53

55:53

Send us a text Sometimes a conversation had over on another podcast is just too good not to share here on this one. I was recently a guest on Too Human with Nurse Nell and loved her questions and energy. It’s one I want to air here, especially if you’re looking for a refresher on the six spokes of the Habit Hub for autoimmune health—mindset, food, …

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From Self-Sabotage to Self-Trust with Samantha Hawley 43:45

8d ago43:45

43:45

Send us a text If fatigue, brain fog, or feeling like you just aren't a consistent person keep you from following through on healthy habits, self-sabotage just might be at work. When you hear the phrase self-sabotage, it’s easy to think “Not me.” But my guest today, clarity coach Sam Hawley, is here to help us see it differently — and maybe even sp…

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The #1 Skill to Build for Autoimmune Health (and Life) 11:56

14d ago11:56

11:56

Send us a text The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible. Key Tak…

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Do You Need Help or A Hug? 9:24

22d ago9:24

9:24

Send us a text Sometimes the most powerful health tool isn’t food, movement, or rest—it’s connection. In this episode, I share one simple question that has transformed how I support others and how I feel supported myself. You’ll hear the science behind why this matters for autoimmune health and how asking (or being asked) this one thing can lower s…

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Taking Fierce Responsibility for Your Health 13:09

29d ago13:09

13:09

Send us a text You might think "responsibility" sounds heavy, maybe even guilt-ridden. But in this episode, I’m flipping that word on its head. We’re talking about fierce responsibility—not blame, but empowerment. You'll hear the belief that changed everything for me, and how it's helping me and my clients take control of their autoimmune health in…

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Habit 100: Thank Yourself + An Announcement 9:18

1M ago9:18

9:18

Send us a text We made it to Habit 100! And this one might be the most important yet. It's about gratitude—but not just any gratitude. This one’s directed at you…or more specifically, the version of you who did something hard, something helpful, something that your today-self is living the benefit of. And yes, this is also the moment when the podca…

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Habit 99: Gift Yourself This For Your Birthday 12:01

1M ago12:01

12:01

Send us a text As I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use th…

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245 How LED Light Therapy Works for Skin Health 21:27

2M ago21:27

21:27

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we’re diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin’s texture, tone, and collagen production. From NASA’s accidental …

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Habit 98: Befriend Regret 12:46

2M ago12:46

12:46

Send us a text Regret isn’t something we usually invite in—but what if it could be one of your most powerful teachers? In this episode, I share how to use the emotion of regret to your advantage in creating a healthier, more habit-aligned life with autoimmune disease. I share a life-changing client insight you may want to borrow and you'll hear why…

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Habit 97: Use Journaling To Up Your Health Game with Jennifer Faherty 39:56

2M ago39:56

39:56

Send us a text If you’ve ever picked up a journal and thought, “Is this really going to help?”—this episode is for you. I’m joined by Jennifer Faherty, founder of PsychPaper and creator of the Positive Psychology Planner, to explore how journaling isn’t just a creative outlet—it’s a science-backed strategy that rewires the brain, regulates emotions…

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244 What the Lymphatic System Does (and how to keep it moving) 20:08

2M ago20:08

20:08

You’ve probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I’m breaking down what the l…

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Real Coaching: "Do I Belong Here?" 33:51

2M ago33:51

33:51

Send us a text If you’ve ever wondered whether you really belong—in a group, in a space, in your own body—this episode is for you. I’m sharing a real coaching session with my client, Sara, who brought this vulnerable question to me as her coach. Together, we unpack the deeper belief behind it, explore where it might be coming from, and build a real…

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Habit 96: Make Friends With Your Feelings with Danelle Gallo 41:47

2M ago41:47

41:47

Send us a text Sometimes it’s easier to track your food than to name your feelings. But what if tuning into your emotions held the key to more energy, consistency, and even health progress with autoimmune disease? In this episode, I’m joined by somatic coach and former nurse Danelle Gal (aka Nurse Nell) for a conversation that brings warmth, wisdom…

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243 What’s the minimum exercise amount for optimum health? 25:32

3M ago25:32

25:32

Do you need hours at the gym for it to count? Nope! In today’s episode, I’m breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it’s enough), I’ve got you covered with today’s episod…

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Christmas in July 7:46

3M ago7:46

7:46

Send us a text Next step to get your gifts at www.amybehimercoaching.com/join Join the CLUB before July 1 for access to: 1. 2 months of 1-on-1 support from me at no extra cost 2. A snail mail surprise from me to you 3. Decide once for an entire year of access to the CLUB's support trifecta: LIVE coaching, currated curriculum, and unmatched communit…

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Habit 95: Never Suppress An Urge To Do This 14:48

3M ago14:48

14:48

Send us a text When you feel the nudge to do something to take care of yourself—do you act on it, or let it pass on by? In this episode, I explore the idea that not all urges are distractions…some are invitations from your future self. Inspired by a phrase my dad lived by and a powerful coaching concept I use inside the CLUB, this episode will help…

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You're Invited to 'Make THE Shift' 8:10

3M ago8:10

8:10

Send us a text Sign-up for Make THE SHIFT here! Then all that's left is to Show up to Shift up. Take the free quiz to discover YOUR #1 Habit for Autoimmune Health Want to take what you learn here and apply it? Join the CLUB. Podcast Website Sign-Up for my Daily Dose of Habits for Autoimmune Health. Follow me on Instagram: @amybehimercoaching Please…

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Habit 94: Show Up For What Matters Most 15:15

3M ago15:15

15:15

Send us a text If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you. I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demand…

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Real Coaching: Why writing things down really works 14:47

3M ago14:47

14:47

Send us a text In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain k…

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Try This At Home: What Can I Control? 16:14

3M ago16:14

16:14

Send us a text This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your cont…

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Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer 44:50

4M ago44:50

44:50

Send us a text If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change. I share a big abo…

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242 Why Pain Isn’t Always the Problem with Dr. Tawny Kross, DPT 34:44

4M ago34:44

34:44

If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear. Some days, it’s one step forward… and others feel like you’ve taken four steps back. But what if the marker of progress isn’t pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you m…

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Habit 93: Move Smarter, Not Harder with Alexandra Ellis 42:27

4M ago42:27

42:27

Send us a text You don’t have to push harder to feel better. In this conversation with movement educator and self-proclaimed Body Nerd Alex Ellis, we explore how rethinking movement can relieve pain, support autoimmune health, and make strength training actually doable—even when you're dealing with fatigue, hypermobility, or injuries. From therapy …

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Habit 92: Age Well with Dr. Sandra Scheinbaum 46:59

4M ago46:59

46:59

Send us a text What if the second half of life is when your energy starts to pick up? In this episode, I’m joined by Dr. Sandra Scheinbaum—psychologist, fellow positive psychology lover, and founder of the Functional Medicine Coaching Academy—who started her biggest passion project at age 65 and is still going strong at 75. We talk about what it re…

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241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones 47:37

4M ago47:37

47:37

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I’m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you’ve ever wondered what …

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Habit 91: Keep Just The Essence 15:09

4M ago15:09

15:09

Send us a text When a habit feels hard to break, it might be because you’re trying to give up more than you need to. In this episode, I teach a powerful strategy that lets you honor what you actually love about a habit—without keeping the parts that no longer serve your health goals. You’ll hear examples from my life and my clients, and walk away w…

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Habit 90: Drop the 'Shoulds' with Ayurvedic Coach Carly Banks 53:38

5M ago53:38

53:38

Send us a text What if the path to feeling better wasn’t about learning more—but remembering what you already know? In this conversation with Ayurvedic practitioner Carly Banks, we explore how ancient wisdom meets modern health in simple, doable ways. You'll hear how to make Ayurveda incredibly approachable, how your energy might be tied to your do…

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240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer 47:27

5M ago47:27

47:27

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I’m joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of Th…

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Real Coaching: "But I don't want to get out of bed!" 17:52

5M ago17:52

17:52

Send us a text We’re back with another live coaching session. Why listen to me talk about how coaching works and listen in on a real example instead. Thank you to my client and CLUB-er Hannah for her willingness to ask for coaching to work through a very real challenge: struggling to get out of bed in the morning—despite knowing how it impacts her …

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Habit 89: Conquer Your Clutter with Kate Evans 45:53

5M ago45:53

45:53

Send us a text When it comes to autoimmune health, there are some sneaky energy drains you might not expect—and clutter is absolutely one of them. In this episode, I’m joined by psychologist and decluttering coach Kate Evans, and we unpack how the piles in your home might just be piling onto your fatigue, brain fog, and even your mental load. We ex…

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239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT 38:03

5M ago38:03

38:03

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it’s a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I’m joined by physical thera…

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Habit 88: Brag A Bit 10:05

5M ago10:05

10:05

Send us a text If you’ve ever hesitated to share your wins because it felt like bragging, this episode is for you. I’m sharing real wins from real people inside the CLUB and making a case for why talking about your accomplishments—yes, even the small ones—is an essential habit for autoimmune health. This short and sweet episode will help you rethin…

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Real Coaching: What to do when rest doesn't feel restful 14:48

5M ago14:48

14:48

Send us a text Stress is both a cause and an effect of autoimmune disease, which means breaking the cycle is key to feeling and functioning better. In today’s “Real Coaching” episode, we dive into how to identify whether your current "rest" habits are actually serving you and how to intentionally shift toward habits that truly restore. Through real…

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238 Wellness on the Road with Hope Zvara 42:37

6M ago42:37

42:37

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don’t need a full workout to feel better. Movement snacks (small, intentional m…

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Habit 87: Know Your Worth with Ardra Shephard 52:14

6M ago52:14

52:14

Send us a text Ardra Shephard joins me for an honest, insightful, and refreshingly real conversation about living with a big diagnosis, the power of words, and what it means to adapt. From the unexpected challenges of socks and bidets to redefining health and self-worth, Ardra shares her journey with humor, wisdom, and zero tolerance for toxic posi…

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Habit 86: Let's Talk About Sex(ual Health) with Dr. Susie Gronski 53:01

6M ago53:01

53:01

Send us a text Sexual health is full of misconceptions to debunk—it’s about connection, pleasure, and building self-confidence. In today's habit, I get to chat with Dr. Susie Gronski, a pelvic health expert, to bust the most common myths about sexual health. We tackle everything from the importance of communication to redefining what sex really mea…

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237 I’m back! Grief and other things. 23:33

6M ago23:33

23:33

The Body Nerd Show is officially back! And today’s episode is a little different. Instead of talking about how to move better, we’re talking about grief. Because grief isn’t just losing someone you love - it’s forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for …

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Habit 85: Indulge In A "Non-Taste Treat" 15:15

6M ago15:15

15:15

Send us a text We often associate treats with food, but what if we expanded our definition? In this episode, I introduce the habit of indulging in non-taste treats—pleasures that tap into our other senses and can reinforce healthy habits without undermining our goals. Whether it's the sight of a sunset, the feel of warm water on your hands, or the …

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Habit 84: Express Creativity to Thrive with Lindsey Holcomb 44:23

6M ago44:23

44:23

Send us a text Creativity isn’t just for artists—it’s for everyone, including you. Today, I’m talking with Lindsey Holcomb, an artist and advocate who has used creativity as a way to process her autoimmune diagnosis. We’re getting into what creativity really is, how it shows up in everyday life, and why it’s worth making a habit. If you’ve ever tho…

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Habit 83: Get A Daily Dose of This 16:33

7M ago16:33

16:33

Send us a text Welcome to Habit 83…one that quite possibly is responsible for all the good things in my health. I am talking about the power of taking a daily dose of autoimmune health. Listen in to find out what autoimmune health even means, plus I’ll redefine what it can look like for us with a diagnosis—moving beyond just the absence of symptoms…

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Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?" 46:36

7M ago46:36

46:36

Send us a text Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected c…

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Habit 82: Do It Once A Year 13:31

7M ago13:31

13:31

Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your healt…

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Habit 81: Meet Wonderful People with Damian Washington 50:49

7M ago50:49

50:49

Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to mee…

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Habit 80: Organize Your Photos To Spark Joy 16:35

8M ago16:35

16:35

Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) h…

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Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi 43:29

8M ago43:29

43:29

Send us a text In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Wh…

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Habit 78: Practice To Make Permanent 10:12

8M ago10:12

10:12

Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they …

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Bonus: How To Stay Consistent with Amy Behimer 40:32

8M ago40:32

40:32

Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to th…

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Real Coaching: "How can feeding my family feel fun and easy?" 40:17

8M ago40:17

40:17

Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun …

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Habit 77: Get Saucy with Brian Bentow 35:13

9M ago35:13

35:13

Send us a text In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. A few highlights... Asking…

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Habit 76: Balance Your Meals and Life with Jaime Foster 31:18

9M ago31:18

31:18

Send us a text Get ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional c…