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Can one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet.

This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present, and future selves. I'm opening up about starting the podcast, what I've learned, and how self-thankfulness is fueling my journey. Whether you’ve been listening since Habit 1 or just found the podcast, this episode is your invitation to pause and appreciate how far you have come.

You’ll learn:

• The surprising power of self-gratitude and how it fuels trust, motivation, and healing
• Why thanking your past self builds momentum toward your future goals
• How my fresh new podcast format is designed to keep helping you with what matters most -- feeling and function better with autoimmune disease
• How to practice this habit using tools like journaling, letter writing, or just a powerful pause in your day
• That your healing journey gets better when you acknowledge how you’ve already shown up for yourself

Press play now then thank yourself—for any choice that supported your health today. And if the podcast has supported you, consider making me your coach to see how far we can go.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.