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Iron Roots 19 ๐ŸŽ™๏ธ Jan Dellinger Pt 3 of 7: Grimek's Training as he got "Older", Bruno Sammartino's Workouts & Early Days Bob Hoffman / York Barbell Business

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Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Iron Roots 19 ๐ŸŽ™๏ธ Jan Dellinger Pt 3 of 7

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

TOPICS COVERED:

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and Trained

Thoughts on "Overtraining" from the Golden Era

======

Sponsors:

https://dfndusa.com/ - 20% off with code => ZACH

BEST Recovery & Compression Gear

https://PLAE.us

========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

=======

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

Get The FARM Bar - Zach & INTEK Strength Collab on a 2โ€ Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish

More Details HERE - https://zacheven-esh.com/ep-507/

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES

CONSULT with Zach - https://zacheven-esh.com/coach/

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground

==========

Compression Gear for Recovery & Improved Performance:

https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH

=====

ZACHโ€™S BOOKS: ๐Ÿ“š

AMAZON Books - https://amazon.com/author/zach

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0

๐Ÿ“– The Encyclopedia of Underground Strength 2nd Edition is HERE ๐Ÿ”ฅ

https://amzn.to/3FJMXNE

Business Consulting: https://zacheven-esh.com/coach/

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance

Strength Coach Certifications:

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION -

http://UndergroundStrengthCert.com

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -

http://SSPCoach.com

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt

TRAIN AT THE UNDERGROUND STRENGTH GYM:

https://UndergroundStrengthClub.com in Manasquan, NJ

Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/

ZACHโ€™S INSTAGRAM - https://instagram.com/ZEvenEsh

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/

ALL Training & Business Courses Here:

https://zacheven-esh.com/store/

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association

Russian Lion Power Course / โ€˜The Way to Liveโ€™ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong

  continue reading

267 episodes

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iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 15, 2025 22:03 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 494207484 series 2394429
Content provided by Zach Even - Esh and Zach Even-Esh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Even - Esh and Zach Even-Esh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Iron Roots 19 ๐ŸŽ™๏ธ Jan Dellinger Pt 3 of 7

Brought to you by:

http://ZachStrength.com - BEST FREE Strength Training Courses

TOPICS COVERED:

Grimek's Training as he got "Older" along with his unique exercises

Bruno Sammartino's Workouts & the Mail Order Training Program that Jan ordered when he was younger

Early Days Bob Hoffman / York Barbell Business and how York began as The York Oil Burner Business

How John Grimek Ate and Trained

Thoughts on "Overtraining" from the Golden Era

======

Sponsors:

https://dfndusa.com/ - 20% off with code => ZACH

BEST Recovery & Compression Gear

https://PLAE.us

========

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE

=======

http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES

Get The FARM Bar - Zach & INTEK Strength Collab on a 2โ€ Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish

More Details HERE - https://zacheven-esh.com/ep-507/

http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar

https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man

https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES

CONSULT with Zach - https://zacheven-esh.com/coach/

https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.

RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground

==========

Compression Gear for Recovery & Improved Performance:

https://dfndusa.com/ - 20% DISCOUNT CODE = ZACH

=====

ZACHโ€™S BOOKS: ๐Ÿ“š

AMAZON Books - https://amazon.com/author/zach

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0

๐Ÿ“– The Encyclopedia of Underground Strength 2nd Edition is HERE ๐Ÿ”ฅ

https://amzn.to/3FJMXNE

Business Consulting: https://zacheven-esh.com/coach/

RECOMMENDED TRAINING GEAR: 20% off using code "Zach"

https://dfndusa.com/ - Compression Gear and Performance Gear to enhance recovery and overall performance

Strength Coach Certifications:

Business & Training Seminar Bonuses in BOTH Certifications.

UNDERGROUND STRENGTH COACH CERTIFICATION -

http://UndergroundStrengthCert.com

STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -

http://SSPCoach.com

7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt

TRAIN AT THE UNDERGROUND STRENGTH GYM:

https://UndergroundStrengthClub.com in Manasquan, NJ

Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/

ZACHโ€™S INSTAGRAM - https://instagram.com/ZEvenEsh

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/

ALL Training & Business Courses Here:

https://zacheven-esh.com/store/

Wrestling Strength & Conditioning Courses:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Underground Strength Training for Wrestlers - Level 1

https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association

Russian Lion Power Course / โ€˜The Way to Liveโ€™ by George Hackenschmidt -

https://zacheven-esh.com/russian-lion/

Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt

#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong

  continue reading

267 episodes

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