5 Min Menopause Sanctuary (Guided) - Cognititve Fitness Vibe Restorative Audio podcast

5 min Menopause Sanctuary (Guided) - Cognititve Fitness Vibe

2d ago 7:41

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Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.
This carefully crafted audio therapy integrates:
- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
- 256Hz/266.6Hz to promote hormonal balance and emotional stability
- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system
The composition flows through three distinct phases:
1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
2. Balancing - Harmonizes hormonal fluctuations while improving mood
3. Restoration - Enhances sleep quality and overall vitality
Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.
Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

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