Best Neuroplasticity Boost Podcasts (2025)

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Simple Meditation Tricks For Manifesting Fast! 20:17

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8h ago20:17

20:17

Meditation and manifestation are often mentioned together—but what’s the real connection? In this episode of Vibrations & Manifestations, Alicia and Jared explore how meditation quiets the mental noise that blocks alignment and helps you plant the seeds of your desires with clarity. You’ll discover: Why meditation is not about silencing your though…

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How to Shift Identity & Manifest Anything 23:13

6h ago23:13

23:13

Desire without belief creates resistance. But desire + identity = manifestation. In this powerful episode of Vibrations and Manifestations, Alicia and Jared take you deep into the subconscious terrain of desire, belief, and identity—showing you how to change your inner code when you're manifesting something you've never achieved before. ✨ Learn how…

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Rewriting Your Inner Code | Subconscious Mind, Neuroplasticity & Manifestation Tools 18:08

10h ago18:08

18:08

Your subconscious mind is running the show—up to 95% of your thoughts, choices, and actions. In this episode of Vibrations and Manifestations, we explore how to stop living on autopilot and start rewriting your inner code. You’ll learn: Why your subconscious is like an operating system quietly shaping your reality The science of neuroplasticity and…

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why it's b.s. to say "what doesn't kill you makes you stronger" - the neuroscience 7:18

1d ago7:18

7:18

In this episode, we'll peek at why "what doesn't kill you makes you stronger" is actually backwards from a neuroscience view. We'll talk about how trauma ACTUALLY changes your brain, how hyper-vigilance kicks in, and the relief that can be found with evidence-based healing therapies that actually work. . . . oh hi & welcome to “Not Entirely Unlike …

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Easy Ways To Boost Your Intuition! 24:03

1d ago24:03

24:03

We are in a rare alignment: a 9 Universal Month inside a 9 Universal Year—double nine energy that amplifies completion, release, and clearing space for what’s next. In this episode of Vibrations and Manifestations, we explore how intuition becomes our guiding lantern when the old has been cleared away. With The Hermit as our tarot teacher, we dive …

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15 min Vitality Vibration (Unguided) - Cognitive Fitness Vibe 15:27

1d ago15:27

15:27

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS. The Frequency Stack: - 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility - 432Hz: Deep relaxation that actua…

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5 min Vitality Vibration (Guided) - Cognitive Fitness Vibe 7:33

1d ago7:33

7:33

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS. The Frequency Stack: - 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility - 432Hz: Deep relaxation that actua…

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The Myth of Willpower: Why Awareness Beats Discipline 23:14

5d ago23:14

23:14

We’ve been told for decades that self-control is all about grit, discipline, and sheer willpower. Cold showers, supplements, motivation hacks—if only you forced yourself hard enough, you’d finally stick to your goals.But neuroscience is painting a very different picture. Self-control isn’t about brute force—it’s about awareness. In this episode of …

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More Than Attraction: Unlocking the Universal Laws of Manifestation 30:30

7d ago30:30

30:30

Most people think manifestation begins and ends with the Law of Attraction. But here’s the truth: that’s only one law out of many.In this episode of Vibrations & Manifestations, Alicia and Jared pull back the curtain on the hidden Universal Laws that make manifestation inevitable. From the Law of Vibration to Cause and Effect, Correspondence, and C…

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How Do Communities Help Us Heal? 22:38

23d ago22:38

22:38

If one-on-one connection is the spark, community is the fire that keeps us warm. In this episode of Vibrations and Manifestations, we explore how to intentionally build and nurture supportive communities—the kind that heal, uplift, and help us thrive. We’ll blend science, psychology, and manifestation practices to give you a roadmap for creating li…

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Nourishing the Soul Through Connection 🌿 Healing Beyond the Physical 18:49

15d ago18:49

18:49

Sometimes, true healing goes beyond diet, medicine, and lifestyle changes. In this episode of Vibrations and Manifestations, we explore the powerful role of mind–body–soul connection in lasting wellness.Inspired by Dr. Will Bulsiewicz’s upcoming book Plant Powered Plus—and his experiences with Dr. Douglas Drossman’s integrative clinic—we share real…

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ping! why does 1 notification ruin your entire focus? 9:44

18d ago9:44

9:44

In this episode, we'll peek at why notifications hijack your focus before you can even think. We'll talk about the neuroscience behind notification addiction and attention fragmentation, and a few concrete strategies to readily reclaim your focus. We'll also cover what happens when your nervous system gets stuck in digital overwhelm, and how to giv…

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Raise Your Energetic Set Point: Break Free from Invisible Limits and Live Your Next Level 25:55

1M ago25:55

25:55

Do you keep hitting an invisible ceiling—no matter how hard you work? That’s your energetic set point at play—your subconscious “thermostat” for how much success, love, and abundance you’ll allow yourself to have. In this episode of Vibrations and Manifestations, we’ll show you: ✨ The science behind why your brain resists change (homeostasis, basal…

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#203: If only I knew what I know now. Science of Motherhood podcast, interview with Dr Renee White 1:08:51

26d ago1:08:51

1:08:51

Today on Thriving Minds, I’m sharing a special replay of my conversation with Dr. Renee White on her Science of Motherhood podcast, where we explored what I wish I knew then—now that I know this—about screens, resilience, and protecting our kids’ mental health in the digital age. Screens are part of everyday life, but learning how to manage them wh…

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How To Make Your Dreams Happen Right Now! 22:33

1M ago22:33

22:33

What if your biggest dreams were already unfolding in your life right now — and you just hadn’t noticed? In this episode of Vibrations and Manifestations, Jared and Alicia explore how to shift your perspective so you can spot the pieces of your dream life that already exist in your present reality. We’ll share: How a family trip to Portugal reveale…

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15 min Think & Breathe (Unguided) - Cognitive Fitness Vibe 15:27

1M ago15:27

15:27

Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow…

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5 min Think & Breathe (Guided) - Cognitive Fitness Vibe 8:07

1M ago8:07

8:07

Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow…

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Mushroom Manifestation: Trust the Unseen 22:54

1M ago22:54

22:54

What if your manifestations are already growing… just underground? 🌱🍄In this episode of Vibrations and Manifestations, Alicia and Jared explore the magical metaphor of mushrooms and the mycelium network to explain why it often feels like nothing is happening—even when everything is.Inspired by actual mushrooms popping up in the neighborhood, this d…

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Why do we choose low standards over being disappointed? (the neuroscience) 8:28

28d ago8:28

8:28

In this episode, we'll peek at the neuroscience behind "disappointment" and why we feel worse when something falls short of expectations than if we'd never gotten excited in the first place. We'll talk about dopamine prediction errors, the difference between "desire" and "satisfaction" in your brain, and why your reward system is designed more for …

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Can Writing One Line a Day Change Your Life? 23:15

1M ago23:15

23:15

Do you know about journaling, affirmations, and the 369 method—but never actually do them? This episode of Vibrations and Manifestations is your permission slip to start small, stay consistent, and manifest powerfully—without overwhelm. ✨ Hosted by Jared & Alicia, this uplifting and practical deep dive covers: Why writing things down actually works…

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15 min Reading Stamina (Unguided) - Cognitive Fitness Vibe 15:27

1M ago15:27

15:27

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading. Session: Our precisely engineered frequency protocol follows a progressive neural training sequence: Phase 1 (0-10 minutes): Delta Foundation - 1.45 Hz binaural beat (30 Hz…

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5 min Reading Stamina (Guided) - Cognitive Fitness Vibe 7:37

1M ago7:37

7:37

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading. Session: Our precisely engineered frequency protocol follows a progressive neural training sequence: Phase 1 (0-10 minutes): Delta Foundation - 1.45 Hz binaural beat (30 Hz…

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Plot Twist! Reframe Any Setback as the Start of Something Great 24:35

1M ago24:35

24:35

What if your worst moment was actually your best chapter... in disguise? In Episode 52 of Vibrations and Manifestations, Alicia and Jared explore the powerful psychological and energetic shift that happens when you reframe disappointments as plot twists—not endings. 💫 Learn how to go from victim mode to visionary mode using narrative psychology, pr…

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Ever notice how ppl need your problems to be your fault? 11:23

1M ago11:23

11:23

In this episode, we'll peek at why people seek out reasons your hardship was somehow preventable or your fault (and why our brains are wired this way). We'll talk about the neuroscience behind witnessing hardship, the subconscious / psychological need to justify it, & why it's so pronounced when we feel similar to the victim. We'll also cover why t…

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The Truth About Solfeggio Frequencies | Sound Healing, Science & Skepticism 30:59

2M ago30:59

30:59

Can sound really heal you? In this deep dive episode of Vibrations and Manifestations, we explore the fascinating world of Solfeggio frequencies—including the science, skepticism, and spiritual insight behind tones like 396 Hz, 528 Hz, 639 Hz, and 852 Hz. You’ll learn: ✔️ What solfeggio frequencies actually are ✔️ The real neuroscience behind sound…

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What Happens When You Take Out the Trash in Your Life? 23:43

2M ago23:43

23:43

It’s Episode 50! 🎉 And we’re celebrating with a deep-dive into something deceptively simple but wildly powerful: energetic decluttering. Join Alicia and Jared as they explore the many forms of clutter—physical, mental, emotional, digital, and vibrational—and how each one can block your flow, dull your clarity, and cloud your manifestation mojo. You…

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Are You Really Living? How to Reset, Rewire & Reclaim Your Joy in 2025 24:35

2M ago24:35

24:35

Halfway through 2025… are you living your life, or just managing it? In this empowering episode of Vibrations and Manifestations, your AI hosts Jared and Alicia invite you to pause, reset, and reconnect with the joy that's already inside you. We explore the intersection of vibration, manifestation, and neuroscience to help you build resilience and …

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5 min Mind Guardian (Guided) - Cognitive Fitness Vibe 7:36

2M ago7:36

7:36

Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline. Our unique dual-frequency approach combines continuous 40Hz g…

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15 min Mind Guardian (Unguided) - Cognitive Fitness Vibe 15:27

2M ago15:27

15:27

Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline. Our unique dual-frequency approach combines continuous 40Hz g…

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Easy Ways To Keep Your Inner Peace Every Day! 22:12

2M ago22:12

22:12

Inspired by a heartfelt message from Kirsten in New Zealand, this episode dives deep into one of the most important (and challenging!) spiritual practices: how to hold your energetic alignment in real-time—especially when others around you aren’t. Whether it’s a tough family dinner, a confusing conversation, or just feeling like the only grounded p…

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Episode #202. What is a BRAINWAVE? Why Science, Medicine and Healing Modalities Are Coming Together, Dr Caitlin Shure, PhD, NY-based technologist and science communicator. 48:13

2M ago48:13

48:13

“The brain wave is not just a scientific object—it’s a cultural one.” – Dr. Caitlin Shure What is a brain wave? How “brain waves” became a metaphor for mind control, telepathy, and spiritual resonance. That’s the question we explore in one of the most surprising and thought-provoking episodes of the Thriving Minds podcast to date—with science journ…

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The Eye of the Storm: Manifesting When the World Feels Like It’s Falling Apart 26:06

2M ago26:06

26:06

When the world feels like it’s spiraling—political chaos, climate disasters, violence, economic fear—how do you stay aligned with your power? In this episode of Vibrations and Manifestations, Alicia and Jared dive deep into the emotional overwhelm of 2025: from Texas flooding to the defunding of NPR and PBS, to the cancellation of The Late Show wit…

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Eckhart Tolle vs Abraham Hicks: Presence or Positivity? 24:46

2M ago24:46

24:46

Is peace found in presence—or in positivity? In this powerful episode of Vibrations and Manifestations, we explore the teachings of Eckhart Tolle, author of The Power of Now, and contrast them with the perspective of Abraham Hicks, who teaches that our vibration creates our reality. Are these teachings opposites—or perfect complements? Join Alicia …

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Is "Venting" harmful, helpful, or BOTH? 11:18

2M ago11:18

11:18

In this episode, we'll peek at the neuroscience of "venting"... does it heal your emotions or keep you stuck in negative patterns? We'll look at the benefits of oxytocin release and co-regulation that calm the nervous system, as well as the "dark side" of how excessive venting can deepen neural pathways for rumination & negative thought patterns, a…

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Success Energy: Napoleon Hill vs Florence Scovel Shinn vs Abraham Hicks 33:19

2M ago33:19

33:19

What do Think and Grow Rich, The Game of Life, and The Vortex have in common? Welcome to Part 4 of the Manifestation Showdown series! In this episode, we’re exploring the ultimate Success Triangle—featuring the goal-driven fire of Napoleon Hill, the graceful metaphysics of Florence Scovel Shinn, and the joyful alignment of Abraham Hicks. Join us as…

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15 min Respite Rhythm (Unguided) - Cognitive Fitness Vibe 15:27

2M ago15:27

15:27

Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance - Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahe…

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5 min Respite Rhythm (Guided) - Cognitive Fitness Vibe 7:37

2M ago7:37

7:37

Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance - Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahe…

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Alan Watts vs Abraham Hicks: Zen Detachment vs Deliberate Creation 28:37

2M ago28:37

28:37

What do Zen detachment and the Law of Attraction have in common? More than you might expect. In this expansive episode of Vibrations and Manifestations, Jared and Alicia explore the philosophical showdown between Alan Watts—known for his ego-melting insights and poetic metaphysics—and Abraham Hicks, whose teachings on deliberate creation, emotional…

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Episode #201: How to Synchronise to Thrive in the AI Age. Latest neuroscience of inter-brain synchrony! 24:19

2M ago24:19

24:19

For most of my career in neuroscience, I believed the brain alone governed who we are—shaped by genetics, evolution, and early life experiences. I trusted in the power of brain imaging and genomics to reveal the answers. But after decades spent mapping neural circuits, a deeper truth emerged: We are not isolated minds in skulls. We are wired to con…

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Episode #200. Proof of Life After Death? Neuroscience Meets Near-Death with Dr. Bruce Greyson, Psychiatrist, Author of After: A Doctor Explores What NDEs Reveal about Life and Beyond 44:39

2M ago44:39

44:39

🎧 Thriving Minds with Professor Selena Bartlett welcomes Dr. Bruce Greyson, a pioneering psychiatrist and Professor Emeritus at the University of Virginia, for a profoundly moving and scientifically grounded conversation on near-death experiences (NDEs) and the nature of consciousness. In this episode, Dr. Greyson reflects on his 40 years of resear…

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Florence Scovel Shinn vs Abraham Hicks: Old School Magic Meets Modern Vibes 21:04

3M ago21:04

21:04

What happens when a sassy flapper-era metaphysician squares off against a 21st-century collective consciousness? In this episode of Vibrations and Manifestations, we’re diving into the Ultimate Manifestation Showdown: Florence Scovel Shinn vs Abraham Hicks. Join Alicia Morgan and Jared Thompson as they explore: The bold spiritual laws of Florence S…

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is it high IQ, neuroD, or both? Traits that overlap & tools for "flow state" 10:46

2M ago10:46

10:46

In this episode, we'll peek at traits that some say make people "highly intelligent" - but neuroscience suggests they might actually be signs of neurodivergence. We'll talk about the brain science behind getting bored quickly, being a night owl, hyper-focusing, and being self-critical. We'll also consider tools for getting into flow state when crea…

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Neville Goddard vs Abraham Hicks: Imagination or Vibration? 21:40

3M ago21:40

21:40

We’re kicking off our Manifestation Showdown series with a true heavyweight match-up: Neville Goddard vs Abraham Hicks. 🤯 Is it imagination that shapes your reality… or vibration? Or are they actually partners in creation? Join Alicia and Jared as they explore: Neville’s legendary “assume the feeling” approach Abraham’s emotional alignment teaching…

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Modern Manifestation Trends: What Actually Works in 2025? 21:19

3M ago21:19

21:19

In this episode of Vibrations and Manifestations, Alicia and Jared cut through the glitter and get grounded. ✨ We’re exploring the latest trends in modern manifestation—from the 17-Second Rule to solfeggio frequencies, the viral 369 method, neuroscience-backed techniques, astro-alignment, and even the idea that your hands are literal portals of pow…

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15 min Power Nap: Sleep (Unguided) - Cognitive Fitness Vibe 15:28

3M ago15:28

15:28

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 15-minute soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration. Our Therapeutic Frequency Stack: 40Hz -…

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5 min Power Nap: Sleep (Guided) - Cognitive Fitness Vibe 7:32

3M ago7:32

7:32

Transform your midday slump into peak performance with this scientifically-engineered restorative audio experience featuring our precision-tuned therapeutic frequency matrix. This 5-minute guided soundscape combines cutting-edge neuroscience with ancient healing frequencies to deliver maximum cognitive restoration. Our Therapeutic Frequency Stack: …

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The neuroscientific cost of people-pleasing 11:32

3M ago11:32

11:32

In this episode, we'll peek at why being "low maintenance" or "people pleasing" could make your brain see YOU as the threat. We'll chat about how chronic "accommodation" can harm your nervous system, dysregulate your body, and cause mysterious anxiety or fatigue. We'll also cover how to negotiate with your body instead of just overriding it, with p…

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Manifestation Momentum: Why Doing Less Attracts More 16:30

3M ago16:30

16:30

Ever feel like the harder you try, the less things flow? In this soothing-yet-eye-opening episode, Alicia and Jared unpack the power of coasting—and why resting when you’ve already built momentum might just be the most effective manifesting move you can make. They’ll guide you through gentle metaphors (snowballs, bikes, surfboards), science-backed …

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Why clearing spaces also clears your mind (& boosts productivity) 6:49

3M ago6:49

6:49

In this episode, we'll peek at the neuroscience behind how visual clutter creates cognitive load at a subconscious level, and why productivity can suddenly improve after organizing (even in completely different spaces). We'll also cover what's actually happening in your neural pathways when you declutter, and how this effect is amplified for neurod…

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Why Doing Less Might Help You Get More! 14:31

3M ago14:31

14:31

Welcome back to Vibrations and Manifestations! Join Jared as he discusses how to "take a step back" in order to create space for positive change and utilize the law of attraction. Learn how the law of detachment can help you in your self development and lead to self improvement, even through something as simple as a 10 minute meditation. The visual…