Best Neuroplasticity Boost Podcasts (2025)

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The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut 1:17:37

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29m ago1:17:37

1:17:37

Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…

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The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365 56:04

6h ago56:04

56:04

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and he…

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Air Quality Expert: The Air You Breathe Is Changing Your Brain 43:19

2d ago43:19

43:19

What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…

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15 min ASMR for Social Connection (Unguided) - Cognitive Fitness Vibe 16:44

4h ago16:44

16:44

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifti…

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5 min ASMR for Social Connection (Guided) - Cognitive Fitness Vibe 6:40

4h ago6:40

6:40

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research, featuring the natural Hudson Valley fall soundscape—the crunch of leaves underfoot, the gentle babbling of a brook, and the uplifti…

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The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani 1:02:45

2d ago1:02:45

1:02:45

Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…

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The Boring Secret Behind Celebrities Who Don’t Age : 1364 14:50

2d ago14:50

14:50

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young? Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It …

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Is your phone a black hole that swallows your attention? this might help! 15:24

35m ago15:24

15:24

In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's …

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Winning the War Against Diabetes: Solutions, Surprises, and Hope for a Healthier Future 40:29

5h ago40:29

40:29

Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring…

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Biohacking News Weekly Update : 1363 10:00

4d ago10:00

10:00

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave ex…

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How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362 1:03:49

6d ago1:03:49

1:03:49

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You’ll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better…

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How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan 1:31:02

7d ago1:31:02

1:31:02

We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…

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Why Motivation DOESN’T Work | Mental Biohacks : 1361 39:28

7d ago39:28

39:28

True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You’ll learn how belief, emotion, and neuroplasticity …

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How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton 1:17:48

8d ago1:17:48

1:17:48

In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…

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The 4 Chemicals Secretly Controlling Your Motivation and Mood 27:07

9d ago27:07

27:07

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…

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New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360 9:22

10d ago9:22

9:22

Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 minutes. Perfect for anyone who wants sustainable results without punishment workouts. *Chapters* 00:00 – 00:46 My 300 lb journey & the surprising Japan…

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Unlocking the Biology of Greatness: How Your Body Powers Mindset and Performance 45:41

2h ago45:41

45:41

Welcome back to The Best Life Code! In this episode, Dr. Rudy dives deep into a groundbreaking concept: the biology of greatness. Personal development often focuses on mindset, motivation, and willpower, but is the power of positive thinking enough? Dr. Rudy argues that truly unleashing your potential isn’t just about your mental state; it’s about …

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Episode #205: DeepDive: The Strongest Shield: Why Parental Discomfort is the Biggest Threat to Child Safety and the Two Proactive Tools Every Adult Needs Now, Feather Berkower Expert Tips 8:23

11d ago8:23

8:23

Thriving Minds Podcast Deep Dive: Building a Child Sexual Abuse Prevention Team Hosted by Professor Selena Bartlett Expert: Feather Berkower, Author of Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse The top 5 things to keep children safe in the digital age. Feather challenges the outdated belief that children should be responsi…

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Biohacking News Weekly Update : 1359 11:39

12d ago11:39

11:39

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Every…

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The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358 1:00:08

13d ago1:00:08

1:00:08

Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You’ll learn practical tools to break the “doom loop” of pain, restore neuroplas…

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Did naming your toys actually wire your brain for entrepreneurship? 10:46

1d ago10:46

10:46

In this episode, we'll peek at the neuroscience behind creating autonomous characters with childhood play using toys & stuffies. We'll look at how it translates into adult creative skills like writing, storytelling & even marketing - and how it may have built the perfect neural infrastructure for business & entrepreneurship. And how to grow it furt…

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How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware 1:09:58

14d ago1:09:58

1:09:58

We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace happiness, honor yourself, and are authentic in your relationships. Today’s guest, Bronnie Ware, is an internationally acclaimed author and TEDx speaker.…

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The New SCIENCE of Energy Healing | Biohacking Updated : 1357 37:16

15d ago37:16

37:16

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-…

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5 min Digital Detox (Guided) - Cognitive Fitness Vibe 7:35

3d ago7:35

7:35

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainme…

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15 min Digital Detox (Unguided) - Cognitive Fitness Vibe 15:28

8d ago15:28

15:28

Reclaim your cognitive sovereignty by harnessing precision frequency medicine to counteract digital overload. This breakthrough Restorative Audio combines ancestral sound wisdom with cutting-edge neuroscience research from Harvard Medical School and Massachusetts General Hospital, utilizing three therapeutic frequency protocols—alpha wave entrainme…

51
Increase Your Memory by 76% with This Simple Memory Technique 16:21

16d ago16:21

16:21

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

3d ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356 21:52

17d ago21:52

21:52

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surpris…

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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355 45:24

19d ago45:24

45:24

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…

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Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354 1:10:18

20d ago1:10:18

1:10:18

Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://…

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7 Scary Things You Need To Avoid! 1:22:55

21d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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Biohacking Cannabis: The DNA Science of Plant Medicine : 1353 43:13

22d ago43:13

43:13

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You’ll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoi…

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24 Books That Will Rewire Your Brain and Transform Your Life 19:53

23d ago19:53

19:53

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…

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The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

16d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

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This Legal Focus Powder Beats Any Dopamine Detox : 1352 18:27

24d ago18:27

18:27

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affor…

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Biohacking News Weekly Update : 1351 5:57

26d ago5:57

5:57

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve. This episode covers: • Vitamin D as the Surprising “…

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How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350 34:28

27d ago34:28

34:28

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optim…

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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

28d ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…