We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Brain Optimization Podcasts
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Beyond Brain Tumours is a podcast by, for, and about the brain tumour community. Listen in as we talk to brain tumour survivors, patients, and caregivers as they share their stories and perspectives on brain tumour treatments, research, and survivorship. Learn more about Brain Tumour Foundation of Canada’s resources, programs, and services for people affected by a brain tumour. Visit www.BrainTumour.ca.
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Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cogni ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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A podcast about health, science, nutrition, aging, and fitness.
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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In this show, the team behind the wildly popular TodayIFoundOut YouTube channel do deep dives into a variety of fascinating topics to help you feed your brain with interesting knowledge.
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Psychology vs climate change: what we think, why we think it, and how it all adds up to a planet-sized emergency. Each episode host Dave Powell interviews experts in how our brains work - from PhDs in psychology to writers, activists and beyond. They'll talk about how their brains and our brains do (and don't) work, and how all of that might help make sense of the climate crisis - and possibly what to do about it.
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Inspirational conversations with extraordinary people. Hosted by entrepreneur and personal development expert, Nate Haber, this podcast explores strategies and philosophies that help people elevate their lives mentally, emotionally, physically and financially. Including high profile guests like Mary Fitzgerald Bonnet, JD Vance, Vivek Ramaswamy, Daniel Cormier, Tito Ortiz, Stipe Miocic, Devin McCourty, Beanie Wells, Jordan Harbinger, Mathew Knowles, Justin McClure, Sarma Melngailis, Sherrie C ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
Dr. Christopher K. Slaton
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Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, ...
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Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health. If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than v ...
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Jon Strum cuts through all the jargon and breaks down the latest multiple sclerosis news. You’ll meet the scientists who are creating tomorrow’s MS treatments today. You’ll hear from the experts discussing how the latest tweaks and changes to our healthcare laws will impact your MS treatment. And we’ll be talking to the courageous MS warriors who are out there advocating on behalf of the MS community every day, as well as the men and women who are committed to living their best lives with MS ...
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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A podcast about success, social awareness, leadership, mindset success, and of course neuroscience. Hear from the best known (and lesser-known) minds on earth who are making the planet a better place using their gifts, talents, and genius.
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Welcome to The Optimistic Outlook, a daily podcast with one idea to help you train your most important muscle — your brain — and apply it in real life. I’m John Eades, sharing insights from real leaders, modern psychology, and daily experiences to help you grow and lead with purpose.
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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From development and design to marketing and support, Under the Radar is all about independent app development. It's rarely longer than 30 minutes. Hosted by Marco Arment and David Smith.
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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The decisions we make have a tremendous impact on our lives and the lives of those around us. But what goes into making better decisions? Hear from experts from diverse backgrounds as they share insights on how asking the right questions, improving predictions, managing cognitive biases, and other strategies can make us better decision makers. Through real-life stories and cutting-edge research, gain practical strategies and transform your understanding of the role decisions play in our lives.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Fusion of Functional Medicine and Functional Neurology! A comprehensive holistic mind-body approach to correcting and optimizing your health! We combine the power of functional medicine and functional neurology to address the root causes of your health concerns, helping you regain balance and vitality without the use of prescription drugs. We believe in a personalized, integrative approach that goes beyond treating symptoms. Our innovative program is designed to optimize your body’s natural ...
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On Advances in Care, epidemiologist and science communicator Erin Welsh sits down with physicians from NewYork-Presbyterian hospital to discuss the details behind cutting-edge research and innovative treatments that are changing the course of medicine. From breakthroughs in genome sequencing to the backstories on life-saving cardiac procedures, the work of these doctors from Columbia & Weill Cornell Medicine is united by a collective mission to shape the future of health care and transform t ...
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The New Frontier of Brain Talk: What if mental health is a system you can learn to optimize?
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Send us a text Your inner voice isn’t random—it's a system you can prepare to experience. We break down a practical way to listen to the brain, organize emotion into reflection, and turn chaotic moments into measurable progress. Instead of treating mental health like a mystery, we treat the brain–body connection as a living technology: the brain le…
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Hope, family, and community: A SUPERKID’s journey of unshakeable strength and optimism | Part 2
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This Childhood Cancer Awareness Month, meet 14-year-old brain tumour survivor Robbie Watson and his parents, Abby and Jeremy, as they share their incredible story. Robbie reflects on traveling for treatment and life after diagnosis with his signature positivity, while Abby brings the parent perspective and opens up about the uncertainty, strength a…
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Episode 421: Optimizing Your Brain Health with Nurse Practitioner Erin Wilkinson
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Happy birthday to us! RealTalk MS is 8 years old today! It's hard for me to believe that the podcast I launched in 2017, with the goal of one day reaching 300 listeners, today reaches thousands of people living with MS, their care partners, MS researchers, and clinicians in more than 100 countries. So, let me start this week's show notes with a pro…
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458. Dr. Patrick Porter :: On A Mission to Better A Billion Brains
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Dr. Patrick Porter is the founder of BrainTap, a brain fitness app that uses light, sound and vibration to help people (like Tom Brady) sleep better, stress less, and think clearer. Learn more at https://braintap.comBy Nate Haber
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Growing Up In Wellness, Homeschooling, Technology & Brain Optimization | Solomon Cole
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In this candid conversation, Dr. Will Cole welcomes back his son, Solomon Cole, host of the Wax On Wax Off podcast, for a raw look at navigating health, wellness, and identity during the first year of college. From overcoming gut flare-ups linked to stress to hacking a dorm mini fridge with healthier options, Solomon shares what it’s really like to…
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#426 Analyzing the Rise of Global Governance w/ Alex Sachon
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In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon de…
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618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
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“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our rela…
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3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark momentum and clarity. By choosing action over fear, she shows how we can bui…
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3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities often lead to financial struggles. Through relatable examples, he highlig…
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Positive Psychology and the Body by Dr. Kate Hefferon, PhD (Heroic Wisdom Daily)
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Today’s wisdom comes from Positive Psychology and the Body by Dr. Kate Hefferon, PhD. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Phi…
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3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3760: Ryan Holiday explores the timeless virtue of sangfroid, the art of keeping calm under pressure, and how it has shaped the success of leaders, athletes, and creatives throughout history. B…
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The Practicing Mind by Thomas M. Sterner (Heroic Wisdom Daily)
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Today’s wisdom comes from The Practicing Mind by Thomas M. Sterner. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. D…
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The Weird, Wacky, and Hilarious World of Animal Mating
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As anyone who’s perused the internet knows, arguably the most bizarre mating practices of all can be found among humans, with Rule 34 being a rather immutable law of nature. But it turns out, other animal mating practices can be just as interesting, so today we’re going to be looking at the Wild and Wacky World of Animal Mating, from the bizarre, t…
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460. Dr. Nathan Bryan :: Preventing Chronic Disease with Nitric Oxide
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Dr. Nathan Bryan is an international leader in molecular medicine and the founder of Bryan Therapeutics, a company whose mission is to transform lives through groundbreaking research and natural products that enhance nitric oxide in the body. He is also the author of, "The Secret of Nitric Oxide: Bringing the Science to Life." Learn more at https:/…
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Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
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In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment ov…
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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
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In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…
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The Little Animal With a Big Lesson in Optimism
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What’s the little animal at the heart of the Optimistic Outlook? It’s a quokka—the happiest animal on Earth. In this episode, John shares the story behind the logo, why the world needs fewer critics and more champions of optimism, and how choosing optimism is a bold strategy for life and leadership. Quote of the Day: “The world doesn’t need more cr…
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DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
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Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chop…
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Research Recap with Skye: Delay Aversion, Inattention, and ADHD
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Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking …
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3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3759: Randi Kay reflects on the complicated role social media plays in our lives, offering a candid perspective on both its creative potential and its draining effects. She invites readers to r…
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The Wim Hof Method by Wim Hof (Heroic Wisdom Daily)
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Today’s wisdom comes from The Wim Hof Method by Wim Hof. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspir…
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12 Warning Signs You are Vitamin D Deficient
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In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…
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Progress doesn’t happen in comfort. It happens in tension, in challenge, and in the moments that stretch us. In this episode, John shares why comfort is the enemy of growth, how to embrace discomfort as a habit, and a personal story about stepping into the uncomfortable. Quote of the Day: “Growth is born in tension, not comfort.” 🔗 Subscribe to the…
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Revisiting Team Doc: Engineering a Better Recovery
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Dr. Chris Ahmad knows firsthand how devastating an untimely injury can be for a young athlete. In this episode from the Advances in Care archives, Dr. Ahmad discusses how his own college soccer injury led him to fall in love with orthopedics. He tells the history of the infamous baseball injury that resulted in the invention of Tommy John surgery, …
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
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In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …
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The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah
1:02:42
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Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwil…
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3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3758: Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into auto…
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The Artist's Way by Julia Cameron (Heroic Wisdom Daily)
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Today’s wisdom comes from The Artist's Way by Julia Cameron. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily in…
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How Geoengineering, Jet Fuel Toxins and Barium Poisoning are Sabotaging Your Health | Reinette Senum
1:01:56
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Toxic metals falling from the sky aren’t just polluting the air. They’re disrupting mineral absorption, damaging your brain, and destroying the health of entire ecosystems. In this episode, I sit down with Reinette Senum to uncover the truth behind geoengineering, chemtrails, and the powerful interests driving the climate change agenda. She explain…
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The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS
1:24:03
1:24:03
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In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strateg…
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Vaccines, Mandates, and Medicine’s Trust Crisis | with Dr. James Cima
30:09
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Your health, your choice.......or is it? In this episode of the NeuroTrition Podcast, Dr. Z sits down with Dr. James Cima to break down one of the most controversial shakeups in medicine today: vaccines. From RFK Jr.’s sweeping changes to CDC recommendations to the heated debates around mandates, natural immunity, and measles outbreaks, this conver…
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Some people get opportunities to lead because of their role or authority. But the most inspiring leaders are the ones who choose to lead without a title. In this episode, John shares everyday moments where anyone can lead and the truth about what leadership really is. Quote of the Day: “Leadership isn’t about your title, it’s about your intentional…
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Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
48:11
48:11
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In today’s episode of Barbell Shrugged, Anders, Doug, and Travis dive into Coach Travis’ recent melanoma diagnosis, how he found out about it, and his recent surgery to eliminate it. We also dive into Anders’ quest to build a gym in the middle of the woods where he plans on lifting giant trees and the latest in strength tech with Travis Mash. Work …
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3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action
10:44
10:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3757: Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven av…
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Change Your Brain, Change Your Life by Daniel G. Amen, M.D. (Heroic Wisdom Daily)
1:42
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Today’s wisdom comes from Change Your Brain, Change Your Life by Daniel G. Amen, M.D.. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Ph…
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The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
57:23
57:23
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In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. H…
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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
47:46
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In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the …
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The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
43:19
43:19
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This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that yo…
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Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
1:06:13
1:06:13
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Is modern footwear destroying our health? Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up? In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health …
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Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You’ll get practical tips and expert insights to help you turn back the clock—no matter where you’re starting from. If you’re ready to unloc…
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The Forgotten First Major Public Nuclear Disaster
50:14
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When one thinks of nuclear nations, the United Kingdom usually doesn’t spring to mind. But Old Blighty has a long and impressive record of nuclear accomplishments dating back to the very origins of the field. British scientists like William Penney, Rudolf Peierls, and John Cockcroft were instrumental in kickstarting the Manhattan Project, while on …
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3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down
7:44
7:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3756: Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits ca…
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Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)
1:54
1:54
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Today’s wisdom comes from Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Phil…
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Send us a text Ever felt the clash between what your senses scream and what your better self wants to do? We dig into that gap and make it workable. I lay out a simple, demanding framework for letting the brain lead the body, so raw emotion gets filtered into clarity, compassion, and decisive action. This isn’t about suppressing feelings—it’s about…
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