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EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea

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Manage episode 474768026 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🥳 EPISODE LINKS:

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV


LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!


FIND OUT YOUR UNIQUE ATTACHMENT STYLE:


Click Here to Take The Free Quiz

In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.

💫 Episode Highlights:

  • How our childhood experiences and messaging shape our beliefs and self-worth — and the role of inner child work in healing those beliefs.
  • Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.
  • The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.

✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated.

If you are feeling called to do the healing work, please know you do not need to do it alone.

The Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


Episode Time Stamps


00:00 Introduction and Connection

03:01 Healing Trauma and Inner Child Work

12:19 Navigating Identity and Self-Trust

16:31 The Journey to Emotional Availability

22:30 Redefining Relationships with Parents

28:38 Practicing Self-Compassion and Love

32:04 Impacting Others Through Authenticity

33:34 The Journey to Body Acceptance

39:40 Rebuilding Self-Image and Relationship with Food

46:13 Finding Strength Through Intuitive Eating

50:13 The Power of Supportive Relationships

55:02 Parenting and Healing the Inner Child

58:19 Overcoming Fear and Embracing Change


  continue reading

553 episodes

Artwork
iconShare
 
Manage episode 474768026 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🥳 EPISODE LINKS:

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV


LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!


FIND OUT YOUR UNIQUE ATTACHMENT STYLE:


Click Here to Take The Free Quiz

In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.

💫 Episode Highlights:

  • How our childhood experiences and messaging shape our beliefs and self-worth — and the role of inner child work in healing those beliefs.
  • Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.
  • The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.

✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated.

If you are feeling called to do the healing work, please know you do not need to do it alone.

The Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program


Episode Time Stamps


00:00 Introduction and Connection

03:01 Healing Trauma and Inner Child Work

12:19 Navigating Identity and Self-Trust

16:31 The Journey to Emotional Availability

22:30 Redefining Relationships with Parents

28:38 Practicing Self-Compassion and Love

32:04 Impacting Others Through Authenticity

33:34 The Journey to Body Acceptance

39:40 Rebuilding Self-Image and Relationship with Food

46:13 Finding Strength Through Intuitive Eating

50:13 The Power of Supportive Relationships

55:02 Parenting and Healing the Inner Child

58:19 Overcoming Fear and Embracing Change


  continue reading

553 episodes

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