Best Datingcoach Podcasts (2026)

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EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships) 38:52

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4h ago38:52

38:52

As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn’t come from what we sho…

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EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good 35:55

3d ago35:55

35:55

If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surfac…

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EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025 29:51

24h ago29:51

29:51

Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have quietly shaped your year, especially in your relationships, boundaries, stress responses, and self-worth. In today’s episode, we’re exploring attachment styles and why so many p…

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EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025 34:28

4d ago34:28

34:28

2025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something different. In this first episode of my three-part series, we’re doing the deep, intentional work of reflecting on your year so you can step into the next one with clarity, purpose…

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Say It Now...Before It's Too Late 16:41

5d ago16:41

16:41

In this deeply personal and heartfelt episode, Suzanne Oshima, Life Coach for Women in Midlife, opens up about grief, love, and the words so many of us leave unspoken—until it's too late. Designed especially for women in midlife and women over 50, this episode explores the quiet regrets that often surface after the loss of a loved one. Suzanne shar…

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EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About 46:50

9d ago46:50

46:50

In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigating grief during the holidays, to understanding why healing takes longer than we want, to learning why awareness alone is not transformation, this episo…

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EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment 37:09

8d ago37:09

37:09

Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I’m breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more,…

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Episode Spotlight: Holiday dating survival guide 23:20

13d ago23:20

23:20

If the holidays bring up nerves about being single — the questions, the pressure, the comparisons — this episode is your Holiday Dating Survival Guide. It's a warm, grounding replay packed with self-compassion, boundaries that protect your peace, and real scripts for handling conversations about your dating life. Inside, Lily shares: how to release…

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EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns 44:46

15d ago44:46

44:46

If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patterns, this episode is for you. I’m sharing the truths about attachment, dating, and healing that are often avoided because they’re uncomfortable… but they’re also the ones that actually create change. T…

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Living Midlife Without Regrets: No More "What Ifs" 26:34

12d ago26:34

26:34

Have you ever looked back on your life and thought, "What if I had done that when I had the chance?!" For so many midlife women, the regrets aren't about what we did...they're about the things we didn't do. The dreams we postponed. The adventures we put off. The waiting for the perfect time. In this episode of Life Is Now… Do It While You Can Show,…

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EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It) 42:40

15d ago42:40

42:40

If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, this episode is for you. We break down the real signs of avoidant attachment (without shame, without villainizing, and with so much nuance), so you can finally understand what’s happening in your relat…

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259. From dreams in a drawer to doing the thing: How Laura finally started her business with main character energy 41:06

25d ago41:06

41:06

Laura sat on her dream for years. She had already moved abroad, left her marriage, rewritten her book, built a whole new life in a new country… and yet the next thing she actually wanted to build — a business supporting women after divorce — stayed in a drawer. In this conversation, you'll hear exactly how she went from: • paralyzed by fear of judg…

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EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like) 33:45

22d ago33:45

33:45

If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I’m giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you towar…

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EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4) 42:16

22d ago42:16

42:16

If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I’m walking you through what secure attachment looks like in your nervous system, your identi…

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258. From "I'm So Behind" to Main Character Energy: How Abby got promoted, found community, and attracted her first healthy relationship in her mid-30s 44:55

1M ago44:55

44:55

In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud "I'm behind" and "I'm weird" narrative, and feeling totally unsure how to talk about her dating history without spiraling. Abby opens up about moving …

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EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3) 54:12

1M ago54:12

54:12

Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving closeness one moment and wanting to run for the hills the next. If relationships feel like emotional whiplash, if you’ve ever felt “too much,” “too complicated,” or like you become a different person w…

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EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2) 38:05

29d ago38:05

38:05

Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you’ve ever craved connection but shut down the moment it gets close, this episode is go…

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257. Self-Trust for Anxious Overthinkers: How to stop dress rehearsing tragedy 46:18

1M ago46:18

46:18

If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn't you being "careful." It's a self-trust deficit. And that is a skill gap, not a character flaw. In this episode, I break down: • Why anxious ruminatio…

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EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1) 48:00

1M ago48:00

48:00

If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it’s “too much,” this episode is going to feel like a deep exhale. Today, we’re diving into anxious attachment through a compassionate, science-backed lens, exploring your…

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Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation) 1:00:38

1M ago1:00:38

1:00:38

Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you’ve ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attac…

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EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing 42:23

1M ago42:23

42:23

Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure. Whether you’re brand new here or you’ve been with me since the early days, this is a must-list…

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256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life 38:35

1M ago38:35

38:35

Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about. In this episode, you'll learn: The 3-part MCE …

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EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?” 39:40

1M ago39:40

39:40

If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or o…

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EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships 1:03:22

2M ago1:03:22

1:03:22

In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relat…

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EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good) 41:40

1M ago41:40

41:40

You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn’t yet faced. In this episode, I’m opening up about my own journey with disorganized attachment, the rock-bottom mome…

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255. How to heal burnout, release perfectionism, and be the main character everywhere: Maureen's story 55:44

1M ago55:44

55:44

If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you. In this episode, Lily sits down with Maureen, a writer, educator, and book coach who transformed her life from chronic burnout and perfectionism to joyful, sustainable main character energy. They dive into: ✨ How perfectionism becomes emo…

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EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It) 35:33

2M ago35:33

35:33

Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma respon…

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EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose 1:01:07

2M ago1:01:07

1:01:07

This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminde…

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EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons 43:31

2M ago43:31

43:31

In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk. It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love. Inside…

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Episode Spotlight: "Am I doing enough to find love?" Checklist! 33:44

2M ago33:44

33:44

Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never happen. In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when the…

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EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons 48:54

2M ago48:54

48:54

Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachmen…

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How to Stop Being a People Pleaser 56:38

2M ago56:38

56:38

Have you ever caught yourself saying "yes" to someone...when every part of you wanted to say "no"? For so many women in midlife, people-pleasing feels like second nature…putting everyone else's needs before your own, keeping the peace at all costs, and feeling guilty for setting boundaries. But what if this pattern is the very thing keeping you stu…

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Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron 47:20

2M ago47:20

47:20

You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron, for such an expansive and soul-nourishing conversation about abundance, embodiment, and what it truly means to become your most authentic self. Kathleen’s journey from nursing to running a multi-million …

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EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know) 29:52

2M ago29:52

29:52

You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating someone with avoidant attachment. This one is packed with clarity, compassion, and a whole lot of truth. If you’ve ever felt confused, anxious, or like you’re constantly walking on eggshells in your dati…

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Episode Spotlight: Slow Burn vs. The "Spark" 21:55

2M ago21:55

21:55

Should you wait for the slow burn? Or chase the spark? This question keeps so many late bloomers stuck in overthinking, second-guessing, and dating people who aren't right for them. In this episode of The Late Bloomer Show, Lily breaks down the real truth about attraction and connection, including: The pros + cons of both the spark and the slow bur…

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EP 593: Secure Attachment is Not Boring… (You’re Just Healing) 35:48

2M ago35:48

35:48

Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?” If you’ve felt that way at any point on your healing journey, this episode is for you. In today’s episode, I’m breaking down why your nervous system might confuse peace with boredom, and how learning to love the calm, steady rhythm of secure attachment is …

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EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar 51:40

2M ago51:40

51:40

This is a special episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fellow coach, Sabrina Zohar, for a raw, real, and heartfelt conversation about all things love, loss, and healing. We get into what it truly means to become securely attached, how grief can transform us, and…

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EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles 21:53

2M ago21:53

21:53

Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing between Annie and Nick because it’s giving major anxious and avoidant attachment energy. In this episode, I share what their dynamic can teach us about emotional regulation, self-worth, and why your att…

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Episode Spotlight: Body image and your dating life with Bri Campos 26:57

2M ago26:57

26:57

Dating while struggling with body image fears can feel like an impossible task. In this episode, Lily is joined by Bri Campos, LPC, and body image coach, to explore the idea of body grief—the distress and loss we feel when our bodies change—and how it impacts dating. Together they cover: → The 4 aspects of body image you need to know → Why rushing …

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EP 590: The Truth About Healing Part 3: Embodying Your Highest Self 40:21

2M ago40:21

40:21

What does it really look like to step into your highest, most secure self? In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talk…

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EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal 41:56

2M ago41:56

41:56

When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe…

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Do This One Simple Thing to Change Your Life 32:54

2M ago32:54

32:54

Ever felt like it's too late to change your life? You're not alone. In this inspiring episode of Life is Now…Do It While You Can, Suzanne Oshima, Life Coach for Women in Midlife, sits down with Jen Marples, host of The Jen Marples Show and creator of the You're Not Too F**ing Old* movement — a rallying cry reminding women that midlife is just the b…

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EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change 30:25

3M ago30:25

30:25

Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been the…

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254. Dating with a disability, setting boundaries, and dating post breakup - Live Coaching Session 1:10:59

2M ago1:10:59

1:10:59

In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist. They explore: ✨ How to know if you…

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EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D. 48:53

3M ago48:53

48:53

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partne…

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EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love 37:19

3M ago37:19

37:19

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths, the kind of reminders that land deep and change the way you show up in love. If you’ve ever found yourself forgiving everyone except yourself, staying too long in relationships that can’t grow, or wondering…

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253. 10 Sex Questions Every Late Bloomer Has—Answered by Sex Therapist, Dr. Juliana Hauser 1:06:45

3M ago1:06:45

1:06:45

What do late bloomers most want to know about sex? In this episode, Lily sits down with Dr. Juliana Hauser—sex therapist, TEDx speaker, and author of A New Position on Sex—to answer the top 10 questions late bloomers have about sexuality, intimacy, and pleasure. They cover everything from starting with little or no experience, to disclosing your se…

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EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked) 28:38

3M ago28:38

28:38

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe. Inside the Episode: ✨ What Taylor’s “secure love er…

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Live Midlife with No Regrets 16:29

3M ago16:29

16:29

Have you ever looked back on your life and thought, "I wish I had done that when I had the chance"? For so many women in midlife, the regrets aren't about what we did—they're about what we didn't do. The trip we never took. The dream we pushed aside. The move we were too afraid to make. In this week's episode of Life is Now…Do It While You Can, Suz…

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EP 584: Are You Really Securely Attached? Or Just Self-Aware? 28:34

3M ago28:34

28:34

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity sh…