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The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
Manage episode 518612804 series 2795262
This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.
In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.
Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.
223 episodes
Manage episode 518612804 series 2795262
This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.
In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.
Experience the full course “What Haunts Us: Releasing the Ghosts Within” to continue your journey of understanding, release, and renewal — exclusively on Insight Timer and the Your Sleep Guru® app available in the App Store.
223 episodes
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