The Meditation Body podcast explores visualisations on life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental well-being.
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Guided Visualization Podcasts
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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A podcast that delves into mindset, visualization, strategic planning, and improving execution in all areas of life.
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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A service of the Allen County Public Library specifically designed for and directed to people who have visual, physical, learning or language challenges to reading normal printed materials.
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It's the trans-global satiricast that leaves no hot potato unbuttered. Andy Zaltzman breaks down the news with comedians from across the world including Alice Fraser, Hari Kondabolu, Chris Addison, John Oliver, Nish Kumar, Tiff Stevenson and Helen Zaltzman. Go to TheBuglePodcast.com to become a premium subscriber and get exclusive shows. Follow us on YouTube. Hosted on Acast. See acast.com/privacy for more information.
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Leader Dogs for the Blind empowers people who are blind or visually impaired with the tools for safe and independent daily travel. Our goal is to educate, advocate, and share real life experiences of those with blindness. Come learn, laugh, and grow with us.
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Guided visualization and sleep stories to help you relax and drift off to sleep.
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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/
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These are little white papers I asked ChatGPT to flesh out for me to give me something to listen to in the car or gym. I find these interesting and thought I would share.
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Jon Cronshaw's Author Diary - The Real Life of an Indie Author | Writing | Publishing | Disability
Jon Cronshaw
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Step into the world of storytelling with Jon Cronshaw, a legally blind indie fantasy author who refuses to let visual impairment stand in the way of his literary dreams. In his weekly Author Diary podcast, Jon brings raw honesty and infectious enthusiasm to every episode, inviting listeners behind the curtain of his unique writing journey. From the spark of a new idea to the satisfaction of a published novel, Jon shares the unfiltered reality of crafting stories while navigating the publishi ...
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Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.
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Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring inter ...
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Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore b ...
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The Honest Field Guide presents intimate conversations with entrepreneurs and business owners that share their origin stories, startup strategies and their surprising discoveries during their journey to success. The podcast is produced by Birk Creative, a research and creative strategic consulting agency that designs and implements social and digital media solutions, develops brand and visual identities and implements multichannel strategies for business. Intro theme song "Sam's Ranch" provi ...
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
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Transform your relationships. Speak your truth. Get what you deserve—with Kwame Christian as your guide. With over 16 million downloads and more than 1,600 episodes, Negotiate Anything was the world’s leading negotiation podcast for nearly a decade, reaching listeners in more than 180 countries. But it’s about more than negotiation—it’s about confidence, connection, and creating outcomes that respect your values. About the Host: Kwame Christian, Esq., M.A. Kwame Christian the founder and CEO ...
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The podcast where you get to visit incredible locations all around the world using guided visualization meditation.
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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One of the most essential ingredients to success in business and life is effective communication. Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges. Whether you’re na ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation Station, you’ll explore how to practice mindfulness through simple yet powerful mindfulness techniques designed to ground your mind, calm your body ...
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness.
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Art Guide Australia is the definitive magazine and online guide to art exhibitions across the country. Our art-related podcasts feature lively and insightful conversations with artists, curators and creatives.
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🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guide and your awareness turns to light. This is not just another mindfulness podcast. It’s an awakening. Each episode opens a new doorway into the ar ...
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Arts Calling brings you down to earth conversations with artists in the literary, visual, and performing arts. Your host Jaime Alejandro catches up with friends and artists across disciplines and cultural backgrounds to learn their origin story, how to overcome real-world hardships, and why it is essential to remain true to an artistic calling. Stop by artscalling.com for the latest episodes!
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Colleen talks about living with a visual impairment/legal blindness and how she finds inspiration. She discusses everything from technology to society to TV/film to her acting and writing career. This podcast will focus on providing knowledge, skills, and inspiration to anyone who is listening.
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Lingthusiasm - A podcast that's enthusiastic about linguistics
Gretchen McCulloch and Lauren Gawne
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A podcast that's enthusiastic about linguistics by Gretchen McCulloch and Lauren Gawne. "A fascinating listen that will change the way you see everyday communications." –New York Times. "Joyously nerdy" –Buzzfeed. Weird and deep half-hour conversations about language on the third Thursday of the month. Listened to all the episodes here and wish there were more? Want to talk with other people who are enthusiastic about linguistics? Get bonus episodes and access to our Discord community at www ...
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Gestalten specializes in developing content for aficionados of cutting-edge visual culture worldwide. Best known for the more than two hundred fifty books we've published that document and anticipate vital design movements, our expertise also applies to moving images. Launched in February 2008, Gestalten.tv offers interviews with visionary designers, architects, artists and vanguards of visual culture. You can watch our podcasts here and also find more information about our books, podcasts a ...
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Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins. Close your eyes. The noise of the world fades, and what remains is your breath—steady, alive, and full of possibility. Relaxation For Anxiety is not just another mindfulness podcast; it’s a cinematic escape into your own inner peace. Each episode guides you through mindfulness techniques and anxiety exercises designed to reconnect you with the present moment, one breath at a time. Here, mind ...
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Meditation for Sleep: Your Ticket to Blissful Nights and Energized Mornings!Struggling to catch those elusive Z's? Say goodbye to restless nights and groggy mornings with Meditation for Sleep – your ultimate sleep sanctuary! 🌙✨ Dive into a world of tranquility where peaceful slumber awaits at the tap of a button. Whether you're battling insomnia, drowning in stress, or just craving deeper, more rejuvenating rest, this podcast has got your back. Buckle up for a journey to dreamland like never ...
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🎙️ Welcome to The Magnetic Leader Podcast I’m Lisa Jeffs, executive coach, intuitive, life coach for leaders and founder of the Magnetic Leadership Accelerator. For over 12 years, I’ve been guiding business leaders to break through internal ceilings and lead with clarity, confidence, and purpose. This podcast is for leaders who’ve built success but feel stuck or like they’ve hit a ceiling. You’ve done the work. You’ve achieved a lot. But something deeper is calling. You’re tired of overthink ...
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Liz Scully spent 20 years working on big Hollywood films - she’s won an Emmy and her work is multi-Oscar nominated. She travelled the world working with massive Visual FX teams + worked far too many weekends so film directors got their perfect shot. Now, she's a business strategist and a Mastermind coach and she'll help you do equally spectacular things with your business. Growth is all about having a clear and simple strategy where each daily task moves the whole business along in many area ...
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High-Definition here we come! Gestalten.tv now offers all of our filmed podcasts in high-definition quality on Gestalten.tv HD so you can enjoy them and get a real cinematic experience. Firmly dedicated to exploring contemporary visual culture, Gestalten.tv offers bi-weekly interviews and documentaries on visionary designers, artists, architects and vanguards of visual culture. Gestalten specializes in developing content for aficionados of cutting edge visual culture worldwide. Best known fo ...
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Wisdom. Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one ...
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Visualize & Manifest: Guided Wealth Affirmations That Work
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In this transformative episode, we take you on a journey toward financial enlightenment and abundance. The session emphasizes how conscious relaxation and mindset adjustments can manifest substantial wealth and prosperity in your life. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcasts 📺 Watch & Subscribe on YouTu…
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By themeditationbody
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Guided Visualization Techniques for Stress Relief (Just Breathe)
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Episode Description:. Dive deep into the transformative practice of using visualization techniques for a peaceful and empowered mind. This episode of Just Breathe:. Guided Meditations in takes you on a serene journey, teaching you how to harness your imagination for personal growth. Key Takeaways:. Master the art of visualizing positive outcomes, r…
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SLEEP: Fall Asleep with a Body Scan and Light Visualization
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Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Magnetic Energy Visualization: Align With Your True Self and Attract Your Desires | 10-Minute Guided Meditation
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Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the importance of energetic alignment, authentic self-expression, and taking inspired action to manifest your dream life. This guided meditation for mani…
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10-Minute Morning Grounding Meditation | Guided Visualization for Energy & Focus
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Send us a text Hello Friends, and welcome back. Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music. We will prepare for the day ahead by anchoring ourselves in calm, focused energy before life’s demands begin. Whether you’re new to meditation or have an established practice, this morning grou…
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This week's Sunday Ads. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/sundayads251117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Mark
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Today's Journal Gazette. Updated Monday through Saturday. Segment 1: NEWS https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/jgsegment1-1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3 Segment 2: FEATURES, EDITORIALS, TV LISTINGS, SPORTS https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/jgsegment2-1117.mp3R…
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Today's Journal Gazette Obituaries. Updated Monday through Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/jgobits1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Mark
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Today's Area News. Updated Monday through Friday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/areanews251117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Mark
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243. Rethinks: How Lessons from Neuroscience Can Help You Communicate Confidently
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Reduce speaking anxiety and achieve your communication goals. “There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University. In this Think Fast Talk Smart Rethink…
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This week's Biographies and Memoirs. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/biosmemoirs1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Hoosier History. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/hoosier251117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Spotlight on Sports. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/spotlight1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Entertainment Weekly. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/entertainment1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Consumer Reports. Updated every Monday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/consumer1117.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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Energy Healing Meditation for the Heart, Gut, and Reproductive Organs
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Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Holiday Survival Guide: How to talk about scientific studies around the dinner table
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Does a little alcohol really make you speak a foreign language better? This week we unpack a quirky randomized trial that tested Dutch pronunciation after a modest buzz—and came to the opposite conclusion the researchers expected. We use it as the perfect holiday case study: instead of arguing with Uncle Joe at the dinner table, we’ll show you how …
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Everything Is Working Out Morning Affirmations | Good Things Are Happening
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Visit https://BobBakerInspiration.com/lab to become a founding member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. Watch the YouTube video version of this podcast at https://youtu.be/AyDaDZr5fZU Start your day with calm confidence and trust that everyt…
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How to Win Minds, Not Arguments: The Power of Compassionate Curiosity
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What if you could turn every difficult conversation into an opportunity for connection and understanding? In this episode, Kwame Christian is invited by Melina Palmer, host of The Brainy Business podcast and instructor at Texas A&M University’s Human Behavior Lab, to give a special guest lecture on the psychology of negotiation. Kwame breaks down h…
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The 70/30 Rule: Master Your Vision and Project Unshakeable Presence, Day 2: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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Episode Description:. Discover practical techniques to seamlessly integrate mindful breathing into your daily routine for enhanced focus, stress reduction, and overall well-being. This enlightening episode offers easy-to-follow steps to cultivate a more mindful life through the power of conscious breathwork. Key Takeaways:.- Understand the importan…
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Mindful Walking:. Boost Focus with Guided Meditations
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Episode Description:. Discover the transformative power of mindful walking as we guide you through a focused meditation designed to boost concentration and mental clarity. This immersive session will help you navigate lifes challenges with grace and resilience, cultivating a deeper connection between your body, mind, and environment. Key Takeaways:…
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Daily Mindfulness Techniques for Stronger Relationships
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Episode Description:.Delve into the transformative power of mindfulness in enhancing interpersonal relationships. Learn practical techniques to foster empathy, understanding, and emotional intelligence within your connections. Discover how mindfulness can help manage conflicts, build stronger bonds, and cultivate a deeper sense of love and compassi…
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Self-Love & Healing Visualization Meditation (7 minutes) | Celebrating a Year of Growth and Singlehood
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In this episode of the Visualize Meditations podcast, Sasha celebrates her one-year single anniversary while recording in the serene setting of Luang Prabang, Laos. Sasha reflects on her transformative year of personal growth, healing, and self-discovery following a significant breakup. This 7-minute guided meditation focuses on self-love, emotiona…
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E41 - Are you out of alignment? How to tell and get back on track.
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Being out of alignment can sneak up on us over the years and slowly wreak havoc on our mind, body and spirit. Living in alignment will calm the nervous system and bring ease and joy into your life. Learn more about the side effects of living outside your truth and how to fins ways to bring it forward and become more free and happy. Send us a text S…
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Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
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In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her attention to her pantry and the quiet rituals that help her prepare for the months ahead. Snuggle beneath your blankets, breathe deeply, and drift into a peace…
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Amazon Rainforest: Rain & Rolling Thunder
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A gentle Amazon rainforest thunderstorm designed for deep sleep and relaxation. Soft rain, distant rolling thunder, and lush jungle ambience create a calm, steady atmosphere for sleep, unwinding, reading or quiet time. Let the natural rhythm of the Amazon rainforest soothe your mind and help you drift into rest. This podcast is entirely independent…
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You Are Stronger Than Your Fears Sleep Meditation
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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more abou…
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20-Minute Sleep Meditation | Release Daily Stress with Breath & Ambient Music
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Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. …
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By themeditationbody
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By themeditationbody
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🕊️ This episode contains brief sponsored messages at the beginning — stay tuned after the ads for the full experience. What if peace wasn’t something you searched for, but something you remembered? In Transcendental Meditation, you’re invited to journey inward — beyond noise, beyond thought, into that still place where your breath becomes your guid…
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This week's Sports in Review. Updated every Sunday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/sportsinreview251116.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Wall Street Journal. Updated every Sunday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/wallstreet1116.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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Episode Description:. Discover the art of mindful eating in this enlightening episode. Learn practical techniques to increase awareness around food, savor flavors, and develop a healthier relationship with meals. Mindfulness daily practice brings balance to your life. Key Takeaways:. Understand the benefits of mindful eating, learn mindfulness tech…
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Mastering Goal Achievement with Visualization Techniques.
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4:41
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Episode Description:.Discover the powerful technique of visualization to achieve your goals in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Learn how to harness the power of your mind to create a clear mental image of your desired outcomes, and unlock the potential within you to manifest success. Key Takeaways:.- Understandin…
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Episode Description:. Discover the transformative power of creating a morning routine for success. Join us as we guide you through an enlightening journey of self-discovery, productivity, and mindfulness. This guided meditation will help you establish a consistent routine that sets the tone for a productive and fulfilling day. Key Takeaways:. Estab…
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Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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13:02
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Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more abou…
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Today's Journal Gazette Obituaries. Updated Monday through Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/jgobits1115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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Today's Journal Gazette. Updated Monday through Saturday. Segment 1: NEWS https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/JGSEGMENT1-1115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3 Segment 2: FEATURES, EDITORIALS, TV LISTINGS, SPORTS https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/jgsegment2-1115.mp3R…
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Journey: Hypnotic Healing for Empath's Rejuvenation #189
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21:26
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Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding …
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The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…
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This week's People Magazine. Updated every Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/people1115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's News in Review. Updated every Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/newsinreview251115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Bumper to Bumper. Updated every Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/bumper1115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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This week's Story Circle. Updated every Saturday. https://audioreadingservicepodcast.com/wp-content/uploads/2025/11/storycircle1115.mp3RIGHT CLICK HERE > SAVE LINK AS to download the MP3By Jessica Durnwald
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