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Island Sleep Story | Guided Meditation for Relaxation & Deep Rest

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Manage episode 504096808 series 2795262
Content provided by Clara Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest.

The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky.

This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for:
• Deep relaxation and stress relief
• Falling asleep faster
• Evening mindfulness and meditation
• Creating a calm bedtime routine

This podcast is completely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which helps it reach more listeners. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps

HERE, (created especially for you!)

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Apple App Store

Google Play

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 504096808 series 2795262
Content provided by Clara Starr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clara Starr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Escape to a secluded island in this immersive guided sleep story. Gentle narration blends with calming nature sounds including waves along the shore, seabirds, dolphins, and soft meditative music, transporting you into peace and rest.

The adventure begins with the discovery of an old map that leads you across sapphire waters to a hidden shore. Along the way, you’ll sail with dolphins, wander quiet beaches, and watch the stars fill the night sky.

This guided visualisation is designed to ease stress, quiet the mind, and help you drift into natural sleep. Perfect for:
• Deep relaxation and stress relief
• Falling asleep faster
• Evening mindfulness and meditation
• Creating a calm bedtime routine

This podcast is completely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which helps it reach more listeners. These small actions make a big difference in helping the podcast grow.

Other ways you can support the show:

Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps

HERE, (created especially for you!)

🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:

Apple App Store

Google Play

  continue reading

213 episodes

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