In this episode of Your Running Coach with GMacSpurr, Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does.

Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired to protect you, not necessarily to push you. Coach G explains how to shift your perspective from blame to understanding.

She shares personal experiences, practical mindset tools, and tips to help you mentally prepare for your runs. The episode wraps up with powerful journal prompts to help you build mental endurance and meet your mind with compassion on your next run.

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Links:

- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
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