In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you.

Coach G explores the common mindset trap of comparing your current self to your past running self and reminds you that you’re not starting over, you’re starting again. She shares her own comeback experience and offers powerful tips to help you approach your return with patience, compassion, and clarity.

This episode serves as a reminder that strength isn’t about bouncing back quickly, it’s about becoming someone who can meet yourself right where you are, with grace and determination.

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Links:

- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
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