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How to Get Better Sleep

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Manage episode 499666167 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.

Get more episodes and resources by joining FrogXtra

Get 20% off Steve's sleep course with code FROG20

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

  continue reading

213 episodes

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How to Get Better Sleep

You Are Not A Frog

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Manage episode 499666167 series 2655994
Content provided by Dr Rachel Morris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rachel Morris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.

Get more episodes and resources by joining FrogXtra

Get 20% off Steve's sleep course with code FROG20

Mentioned in this episode:

Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.

How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

  continue reading

213 episodes

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