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How to Get Better Sleep
Manage episode 499666167 series 2655994
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.
Get more episodes and resources by joining FrogXtra
Get 20% off Steve's sleep course with code FROG20
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.
213 episodes
Manage episode 499666167 series 2655994
Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.
Get more episodes and resources by joining FrogXtra
Get 20% off Steve's sleep course with code FROG20
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
How to Deal With Conflict at Work
A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.
213 episodes
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