In this episode, I share a surprising study that stopped me in my tracks and changed the way I think about decision fatigue, energy, and those everyday choices that drain us more than we realize.

Could the very thing we’ve been told to fight against actually be the key to avoiding burnout? Press play to find out.

Study: https://www.pnas.org/doi/full/10.1073/pnas.1018033108

#burnoutprevention #decisionfatigue #mindfulleadership #stressmanagement #energyawareness #yogaforleaders

Please remember to move within your own range and skip or modify anything that doesn’t feel right in your body today. This podcast is for informational purposes only and not a substitute for medical advice or personalized instruction.

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