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128. Vasavi Kumar on Speaking Your Mind

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Manage episode 492384720 series 3675414
Content provided by Heather Grzych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Grzych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don’t write, and why repeating things is important.

Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. www.VasaviKumar.com

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 492384720 series 3675414
Content provided by Heather Grzych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Grzych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wellness expert Heather Grzych interviews mental health expert Vasavi Kumar about the power of saying things to yourself out loud. They discuss finding your own voice and why other people want to silence others and may feel uncomfortable when we are speaking our truth, as well as emotional perfectionism that many people struggle with. Learn why saying things out loud can be like a verbal Morning Pages for people who don’t write, and why repeating things is important.

Vasavi Kumar, author of Say It Out Loud, is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. www.VasaviKumar.com

Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, Heather serves on the Board of Directors for the National Ayurvedic Medical Association (NAMA) and has been a consultant for doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com

Connect with Heather:

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health for your fertility:

https://www.heathergrzych.com/book-online

This podcast is for educational and entertainment purposes only.

  continue reading

178 episodes

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